Send us a text

Dive into our latest episode with the incredible Hannah Taylor, Canadian wrestling champion and recent winner of the Canadian Olympic Trials! Join us as she shares her inspiring journey, triumphing over setbacks after narrowly missing out on the Olympics four years ago. Hannah's resilience, dedication, and unwavering spirit are a testament to the true essence of athletic greatness. Don't miss this powerful conversation as she gears up to qualify her weight class for the Olympic Games in Paris! Download now for an inside look at the grit, determination, and sheer heart it takes to make dreams a reality. #HannahTaylor #OlympicJourney #ConceiveBelieveAchieve #WrestlingChampion #InspirationInProgress

Update: Hannah will be representing Canada at the 2024 Olympic Games

#WrestlingPassion #SportsLife #WrestlingChampion #WomenAthletes #GirlsWhoWrestle #AthleticGirls #WrestlingPractice #WrestlingTeam #SportsCompetitions #EmpoweredGirls #WrestlingGirls #SportsGirls #WrestlingTraining #WrestlingMatch #GirlsCanWrestle #WomenInWrestling #StrongGirls #Sportsmanship #WrestlingLife #FitGirls #GirlsWrestling #Sports #Athletes #GirlPower #WrestlingCommunity
#WrestlingCommunity #OlympicWrestling #WrestlingPodcast #MatTalk #WrestleChat #SportsPodcast #WrestlingFans #ChampionInterviews #AthleteSpotlight #MatMondays #SportsTalk #WrestlingCommunity #OlympicChampion #ProfessionalWrestling #MatConversations #WrestlingLegends #PodcastInterview #SportsDiscussion #MarkedForMat #MatMayhem

Support the show

Send us a text

In this compelling episode of Wrestling with Goals, we dive deep into the world of sports medicine with Dr. Pat Graham, the official chiropractor for the Toronto Blue Jays and a veteran in athlete care. Join host Coach G, a former University Wrestling Coach and National Champion, as he unpacks Dr. Graham's incredible journey from NHL player to sports health expert.

Discover the intricacies of concussion management and the latest insights on how to safely recover and optimize performance after injury. Dr. Graham shares invaluable knowledge on the importance of vision and vestibular training, the impact of neck health on overall well-being, and the psychological effects of concussions that often go unnoticed.

With personal stories, including Coach G's own experiences with concussions from both sports and a motor vehicle accident, this episode highlights the real challenges athletes face and offers practical advice for anyone looking to overcome adversity in their athletic journey.

Whether you’re an athlete, coach, or sports enthusiast, this episode is packed with expert tips and thought-provoking insights. Don’t miss out—download and listen now to unlock the secrets to achieving your goals and maintaining peak performance in sports and life!Host Shawn Geris

3x World Team Coach | Former University Wrestling Coach | National Champion | Olympic Team Trials Medalist | Author | BJJ Black Belt | Judo Brown Belt | Former D1 NCAA Wrestler

Twitter and Instagram: @TpsShreky
TikTok: @badgeduty
Linkedin: Shawn Geris

Support the show

Send us a text

In this must-listen episode, host Coach G welcomes Nicholas Coco, a top strength and conditioning coach and mental performance specialist from New York, to break down one of the most overlooked aspects of wrestling: the mental game.

For years, wrestlers were taught to simply “tough it out” with little focus on mindset. But as the sport evolves, so does our understanding of mental toughness, confidence, and resilience—and Nicholas has dedicated his career to helping athletes unlock their full potential, both physically and mentally.

Inside This Episode:
✅ How Nicholas got into the mental side of sports and why it’s a game-changer
✅ The key differences between legendary coaches like Dan Gable, the Brands brothers, and Cael Sanderson—and how their approaches impact athletes
✅ Why so many talented wrestlers struggle with mental roadblocks and how to overcome them
✅ The biggest mistakes coaches and parents make when dealing with young wrestlers
✅ How to help athletes bounce back from a tough loss and stay focused for the next match
✅ The importance of self-reflection, goal-setting, and focusing on controllables like effort and attitude
✅ Practical mental training exercises that wrestlers and coaches can start using today

Whether you're a wrestler, coach, or parent, this episode is packed with real strategies that can help take your performance to the next level. If you've ever wondered why some wrestlers rise to the occasion while others crumble under pressure, this is the conversation you need to hear!

Download and listen now—available on all major podcast platforms!

#WrestlingWithGoals #MindsetMatters #Wrestling #MentalToughness #AthleteMindset #SportsPsychology

https://www.uthinkcore.ca/

Support the show