The Chalene Show | Diet, Fitness & Life Balance Podcast Por Chalene Johnson arte de portada

The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

De: Chalene Johnson
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 Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .Team Johnson, LLC - 418518 Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200

    If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200
    Jun 6 2025
    Ladies, this one’s gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that’s equal parts educational, eye-opening, and just the right amount of spicy. They break down what’s really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you’ve ever felt “off” or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos Camp Be More 2026!! Get on the waitlist! https://campbemore.com ✅ What You Will Learn The biggest difference between male and female arousal (and why it matters)What “lady boner” means (yes, it’s real) and why it’s the missing link in your pleasureHow to have the “orgasm conversation” in a long-term relationshipWhat a Yoni Massage is and why it can completely transform your experienceWhy you may not feel lubricated — and how to fix it naturallyThe truth about orgasms during intercourse (and how to actually have them)Tools, techniques, and oils that can boost intimacy and connectionHow to talk to your partner about trying something new…without it getting awkwardThe role of relaxation in sexual pleasureWhy communication (and a sexy setup!) matters more than technique 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com 💥Related Links: Follow Susan on Instagram - https://www.instagram.com/susanbratton/?hl=enSusan’s recommended tools, oils, and techniques - https://www.drivedesire.com/Download the erotic playdate checklist - https://www.sexlifebucketlist.com/Learn the “crossing the chasm” method - https://www.orgasmicintercourse.com/Learn the ancient stroke pattern that helps both partners - https://www.thrustintime.com/Susan’s content, tips, and newsletter - https://www.betterlover.com/ 🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton Watch: https://youtu.be/kqqHbiWiR3Y?si=7d6L2klwYNom_d6VListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000639439348 PROOF That Regular Sex Makes You Look Younger & Live Longer Watch: https://youtu.be/V4Y5DwXO4Ys?si=PhM44Q3WKJ2-F4z3 🎯 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    49 m
  • My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199

    My Ketamine Confessions, Penelope Was Poisoned, Sex Talk, and Packing for Detroit - 1199
    Jun 4 2025

    You are NOT ready for this one. In this wild life update, Chalene shares the full story behind Penelope’s accidental poisoning (yes, seriously), her second experience with doctor-supervised ketamine therapy, and why she believes you need to listen to a sex expert—especially with your partner. From packing chaos to deep confessions and a controversial new treatment, this episode is raw, real, and all over the place in the best way. Oh, and the Detroit trip? Wait till you hear what they’re getting into.

    ✅ What You Will Learn

    • Why grapes are dangerously toxic for dogs—and how Chalene found out the hard way
    • What ketamine therapy is really like and how it affected her mental health
    • The behind-the-scenes packing panic before a trip to Detroit
    • How a sex expert shook things up at Camp Be More—and why Chalene says you need to hear her
    • Honest thoughts on being productive vs. being “enough” without doing
    • Tips for travel organization (hello, packing cubes!) and must-have health tool

    🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more

    💥 Links from this Episode:

    • VEG ER For Pets ➜ https://www.veterinaryemergencygroup.com/
    • Pill Organizer with Pouches ➜ https://amzn.to/43yWdzB

    💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

    👉 Go to https://phaseitup.com

    🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!

    We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

    To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

    Sign Up For MY WEEKLY NEWSLETTER

    Connect with me on your fav social platform:

    • Instagram: www.Instagram.com/ChaleneJohnson
    • Facebook: www.Facebook.com/Chalene
    • TikTok: @chaleneOfficial
    • Twitter: www.Twitter.com/ChaleneJohnson
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    55 m
  • 7 Essential Exercises For All Women Over 40 - 1198

    7 Essential Exercises For All Women Over 40 - 1198
    May 30 2025
    If you’re still training like you did in your 30s and wondering why nothing’s working anymore, this is your wake-up call. Women are not small men, and we shouldn’t be working out like we are. In this episode, Chalene breaks down exactly how to train after 40 to actually change your shape, support your metabolism, and protect your bones—without wrecking your hormones. From walking to the strength training and mobility moves she swears by, this is your no-BS guide to workouts that finally make sense for your midlife body. Watch this Episode on YouTube this Sunday for all the Visuals!! https://www.youtube.com/@chalenejohnson/videos ✅ What You Will Learn Why cardio isn't the answer after 40—and what to do insteadThe top 6 strength moves for fat loss, longevity, and mobilityHow to train smarter to prevent injury and hormone chaosWhy mobility is the underrated secret to looking and feeling youngerBeginner and advanced options (yes, even if it’s been years) 🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com 🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more Follow Dr Vonda Wright on instagram - https://www.instagram.com/drvondawright/?hl=en 🤓 Related Episode: Zone 2 Cardio for Fat Loss & Longevity Watch: https://youtu.be/QCE4_-YTdOA?si=77Z0DWYxkcDSGeWoListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000627986148 Cardio vs Weights After 40 (Wish I Knew this Sooner) Watch: https://youtu.be/5MuJHV1XHxE?si=IIcW1FL1Q-CDsOXz Walk 10K Steps Per Day For Better Health - Full Playlist Watch: https://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=TjBp2r6QevtvSXK8 Go to https://www.Chalene.com/checkup and book your AgeWell visit now To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialTwitter: www.Twitter.com/ChaleneJohnson
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    39 m
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OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

Amazing!!

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Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

Motivational

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I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

great job

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This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

Life changing!

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Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

this five-star review is way overdue

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I have been listening to Chalene's podcast for many years. She is not only an excellent teacher but her podcast makes you feel comfortable as if you're sitting on the sofa beside her. I have learned such much over the years, but I must say I admire your relationship with Bret and how you've opened more about living a life with ADHD.

Feels like family

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This podcast is incredible! Chalene constantly comes up with great subjects! Let's face it, no matter our age, we still have much learn in life!

Always Learning & Teaching

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about the Bachelorette parties. I don't want to be invited to that at all. I am in the Scottsdale area and the same thing happens here. ladies rent vacation rentals for the 3/4 days and it's a parade. Also, I'd love to know which compression cubes and travel bags you got as I'm obsessed with bags.

couldn't agree more...

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She is so funny and also gives such great information at the same time. A lot of times it feels like she’s my best friend and she’s giving me great advice.

Amazing information for women over 40!

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