The Chalene Show | Diet, Fitness & Life Balance Podcast By Chalene Johnson cover art

The Chalene Show | Diet, Fitness & Life Balance

The Chalene Show | Diet, Fitness & Life Balance

By: Chalene Johnson
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Top tips & practical steps for health, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast .Team Johnson, LLC - 418518 Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Saturday Spill | That Time A Text Went Very Wrong

    Saturday Spill | That Time A Text Went Very Wrong
    Nov 8 2025

    Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221

    Picture this: a high-profile "networking" dinner that won't end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene's introvert battery running on empty. Just when she's ready to explode, the night takes an awkward turn she can't recover from and that's before Bret's accidental text sends the whole situation spiraling. It's one of those cringe-inducing, laugh-through-your-teeth stories that proves even seasoned pros can have a total social fail.

    This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
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    11 mins
  • 5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244

    5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244
    Nov 7 2025
    Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos 🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI 💡 What You Will Learn Why guessing calories keeps you stuckCardio vs strength training for lasting resultsHow estrogen and ghrelin affect hungerNatural ways to quiet food noiseHow to eat, lift, and live like a healthy woman over 40 🎯 Related Links: Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.comFree Guide To Help Choose a Clinician 👉 https://myselfagain.com/choose-clinician/Get the No-BS FREE Guide to Supplements 👉 https://phaseitup.com/stack/List Of Supplements That Help With Hunger Vitamin DMagnesium - http://chalene.com/magOmega-3 fatty acidsBerberine - http://chalene.com/bbtAshwagandhaFiber - http://chalene.com/fiberAlpha Lipoic Acid (ALA)Calcium + Vitamin D 💪🏼 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine 💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping 🤓 Related Episodes: 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?!Watch: https://youtu.be/_7GX1UFp7tU?si=mVLUzRqLqtVdRxDqListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000729873161 Weights vs Cardio? Women Over 40 Get This Wrong! with Dr. Vonda WrightWatch: https://youtu.be/je8dYQs--_Q?si=0vfWel5X5RfHw1Y5Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000724020011 BELLY FAT GONE! The #1 Way to Get Rid of Menopause Belly Fat for GOODWatch: https://youtu.be/SRBGhDj13LI?si=tXSd4VDRZRjRib4UListen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000721176933 🧐 Reaserch: Effects of Resistance Training Volume on Physical Function Lean Body Mass and Lower Body Muscle Hypertrophy and Strength in Older Adults https://pubmed.ncbi.nlm.nih.gov/39405023/ The Placebo Response of Injectable GLP-1 Receptor Agonists vs Oralhttps://pubmed.ncbi.nlm.nih.gov/26935973/https://pmc.ncbi.nlm.nih.gov/articles/PMC4917794/ We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign Up For MY WEEKLY NEWSLETTER Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
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    30 mins
  • Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243

    Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243
    Nov 5 2025
    A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black pill culture, and how meme language like Pepe and Wojak became their secret code. You'll learn how algorithms quietly pull teens into darker corners of the internet and why loneliness, not politics, is usually at the heart of it. This isn't about blame. It's about understanding the digital reality our boys are growing up in and how to keep them grounded in real life connection. 🚨Trigger Warning: This deep dive contains references to violence, murder, and extremist online communities. Listener discretion is advised.🚨 🎉Camp Be More 2026!! Is Selling Out Go Registration Now! https://campbemore.com 💥Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more 💡What You Will Learn How fringe forums turned into incel cultureWhat red pill, blue pill, and black pill really meanWhy memes became a secret languageHow algorithms pull teens deeper onlineHow parents can actually talk to their boys about it 🎯Get Your Happy Drops at Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products! 🔥Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest 💜Chalene's Favorite! OneSkin O/S Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/ 💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson Facebook: www.Facebook.com/Chalene TikTok: @chaleneOfficialX: www.Twitter.com/ChaleneJohnson
    Show more Show less
    55 mins
All stars
Most relevant
Chalene encourages me everyday in staying fit and mentally focused. I look forward to my 17,000 steps everyday listening to her soothing voice. Thank you Chalene

Motivational

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OMG! Yes. Hit the nail on the head! She gives the topics, gives examples AND tells us HOW to help ourselves. Exactly what I needed! Thank you Chalene!

Amazing!!

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I am trans and you did a great job explaining terms. not all of them are correct but most of them are.

I'd be willing to chat if you sent to.

great job chalene

best,
ray

great job

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This podcast has become a daily staple for me. I learn so much and thoroughly enjoy all of the content. Chalene is amazing and really makes you feel like you matter. ❤

Life changing!

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Chalene, I am an avid listener of your program. I just downloaded the "131 Method" on Audible. Thanks to you, I am also a consumer of Organifi & MySoul. Chalene + a.m. treadmill session = a great start to my day. Thank you for the discipline it takes to bring us regular episodes. Please forgive the delay in my five-star review. Ironically, and thankfully, I just re-listened to your podcast on procrastination! Men, you will enjoy this podcast just as much as women do. -David I./Tulsa, OK

this five-star review is way overdue

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I have been listening to Chalene's podcast for many years. She is not only an excellent teacher but her podcast makes you feel comfortable as if you're sitting on the sofa beside her. I have learned such much over the years, but I must say I admire your relationship with Bret and how you've opened more about living a life with ADHD.

Feels like family

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This podcast is incredible! Chalene constantly comes up with great subjects! Let's face it, no matter our age, we still have much learn in life!

Always Learning & Teaching

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about the Bachelorette parties. I don't want to be invited to that at all. I am in the Scottsdale area and the same thing happens here. ladies rent vacation rentals for the 3/4 days and it's a parade. Also, I'd love to know which compression cubes and travel bags you got as I'm obsessed with bags.

couldn't agree more...

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She is so funny and also gives such great information at the same time. A lot of times it feels like she’s my best friend and she’s giving me great advice.

Amazing information for women over 40!

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