The Brian Keane Podcast Podcast Por Brian Keane arte de portada

The Brian Keane Podcast

The Brian Keane Podcast

De: Brian Keane
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Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!Brian Keane Fitness limited Higiene y Vida Saludable
Episodios
  • What’s Your Training Split Whilst Running?

    What’s Your Training Split Whilst Running?
    Aug 20 2025

    Here is a quick clip from this week’s podcast.

    You can listen to the full episode from the show before this one.

    The clip is also in video format on my YouTube channel..

    AND..

    If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.
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    9 m
  • Lower Tummy Ab Workout (20 Minutes) on YouTube Now!

    Lower Tummy Ab Workout (20 Minutes) on YouTube Now!
    Aug 19 2025
    Pop the video on your phone, tablet or TV and do it alongside me. Enjoy

    YouTube:

    https://www.youtube.com/watch?v=-Vw1PIWT_aE
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    1 m
  • #550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!

    #550: Q+A: Running/Gym Training Split, Supplements for Cortisol, Cardio For Fat Loss or Health, Different Physique But Same Weight, Sugar Cravings During The Day and Intuitive Eating vs Calorie Tracking!
    Aug 18 2025

    1. What’s your training split while running? 00:50

    2. Any supplements to reduce cortisol from training? 09:57

    3. How do you know the cardio you’re doing is “enough”? 14:43

    4. Ab training for when in a deficit or just focus on diet? 23:16

    5. Can you explain having a different physics at the same weight last year vs this year? 26:23

    6. Sugar cravings during the day, any suggestions with how to deal with it? 31:23

    7. Struggling to hit my daily fat target. Fall short at least 30g per day, any tips? 38:50.

    8. Would an intuitive approach or a calorie-centred approach work best for clients? 41:41

    Sponsored by the Keane Edge program:

    https://briankeanefitness.com/landing/the-keane-edge

    Hyrox Dublin Recap: https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e

    Hyrox Turin Recap YouTube: https://www.youtube.com/watch?v=GvG0-KxtcO4

    Podcast with Emmet

    https://sites.libsyn.com/86879/from-bodybuilding-to-functional-fitness-my-online-client-and-garda-emmets-transformation

    Business Mentorship with Brian

    https://briankeanefitness.com/mentorship-and-business-coaching

    Group Business Coaching with Brian (The Circle)

    https://briankeanefitness.com/online-mastermind

    All my books on Amazon:

    https://www.amazon.co.uk/Books-Brian-Keane/s?rh=n%3A266239%2Cp_27%3ABrian%2BKeane
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    48 m
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