The Bodybuilding.com Podcast By cover art

The Bodybuilding.com Podcast

By: Nick Collias Heather Eastman & Krissy Kendall Ph.D.
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  • Summary

  • Build your body, build your mind, build your life. 💪
    All rights reserved
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Episodes
  • 5 Minute Friday: Five Books To Live Healthier

    5 Minute Friday: Five Books To Live Healthier
    Jun 14 2024
    Welcome back to The Catalyst. Here are 5 book recommendations that will help you feel, look, and live healthier.
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    2 mins
  • Ep. 18 | Jacob Zemer | Understanding Weight Loss Through Movement, Nutrition and Lifestyle

    Ep. 18 | Jacob Zemer | Understanding Weight Loss Through Movement, Nutrition and Lifestyle
    Jun 11 2024
    We're breaking down weight loss 101 and distinguishing myths versus facts. In this episode, we welcome Jacob Zemer, and talk through eating and moving with weight loss in mind, along with tips for staying the course while grocery shopping, vacationing and living everyday life. Jacob is a performance coach who works remotely with executive level clientele helping them lose weight through nutrition, exercise, and accountability. He has an authentic approach to fitness and nutrition designed for people with demanding careers, families, and real life priorities. He works with people who are concerned with their health and for whom fitness is a passion, but not the number one priority.
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    1 hr and 3 mins
  • 5-Minute Friday: Finding Flow State

    5-Minute Friday: Finding Flow State
    May 31 2024
    Flow state, by definition, is the mental state in which a person performing an activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. Once you master the art of achieving flow state, you’ll be chasing it daily. Concentration will improve, thus leading to higher rates of productivity. It can declutter the mind, leaving you feeling less stressed and overwhelmed. And, my personal favorite, it’ll simply leave you with good vibes. You’ll feel satisfied and unbothered. Lighter and brighter. You’ll be going with the flow in no time. Here are our top five tips for finding your flow. 🌊
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    3 mins
Hygiene & Healthy Living
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