Episodios

  • Is Barefoot Training Beneficial

    Is Barefoot Training Beneficial
    Apr 20 2025
    Shoes off in the gym has become a common practice among heavy lifters, but is it actually beneficial? The answer is not so simple. When is the best time to toss the shoes aside? Whatever you do, just keep those damn socks on...
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    3 m
  • A Time and Place for Static Stretching

    A Time and Place for Static Stretching
    Apr 11 2025
    We've come a long way since static stretching was all the rage. Practices like yoga and foam rolling have grown in popularity over the years, but there's still space for static stretching in your routine. Today we explore the optimal warm-up and cool-down practices for peak performance and recovery.
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    2 m
  • 26 Years of Bodybuilding.com

    26 Years of Bodybuilding.com
    Apr 4 2025
    Bodybuilding.com is turning 26! Since 1999, BBCOM has brought the top supplements, programs, and workout tips for millions of fitness enthusiasts. Let's take a look back at some of our most memorable moments.
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    3 m
  • Signature™ Greens and Multivitamin

    Signature™ Greens and Multivitamin
    Mar 28 2025
    Bodybuilding.com is welcoming two new Signature™ products to the roster, offering a host of great benefits. From performance to immune health, let's break down exactly why adding greens and a multivitamin will help you reach your goals.
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    4 m
  • EAAs Vs. BCAAs

    EAAs Vs. BCAAs
    Mar 21 2025
    EAAs and BCAAs have grown in popularity over the last few years, but which one is best for you? Today we discuss the benefits of both, so you can decide which one to add to your daily stack.
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    3 m
  • Does Creatine Require a Frontloading Phase?

    Does Creatine Require a Frontloading Phase?
    Mar 14 2025
    Let's expand on the age old question- do you need to frontload creatine? It may not be necessary, but it certainly has it's benefits. Here are three ways to effectively frontload creatine monohydrate.
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    2 m
  • 3 Ways to Release Toxins

    3 Ways to Release Toxins
    Mar 6 2025
    We hear the word "detox" everywhere, but what are the real foolproof ways to release environmental toxins? Let's break it down with these three tips. Hint: heat is KING.
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    4 m
  • Strength is Here to Stay

    Strength is Here to Stay
    Feb 28 2025
    The explosive rise of strength training has everyone chasing gains. Today we discuss strength's endless benefits, and why progressive overload in your training is crucial for real change.
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    2 m
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