Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, Joe LaVacca discusses the complexities of pain management, particularly focusing on the role of injections, especially corticosteroids.

He emphasizes the importance of understanding pain as a system that involves various interacting parts and the need for a holistic approach to treatment.

The conversation covers the potential benefits and risks of corticosteroid injections, the distinction between short-term relief and long-term solutions, and the significance of lifestyle factors in managing pain effectively.

Takeaways

• Injections may provide short-term relief but not long-term solutions.
• Understanding pain as a system is crucial for effective management.
• Corticosteroid injections can lead to degeneration of tissues.
• Lifestyle factors like weight management and sleep are vital in pain management.
• Consulting with healthcare providers is essential before opting for injections.
• Pain management should consider both physical and emotional aspects.
• Injections should be used sparingly and with caution.
• Not all pain is due to inflammation; proper diagnosis is key.
• Patient education is critical in making informed decisions about treatment.
• Holistic approaches often yield better long-term outcomes.

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the relevance of the big three strength exercises: squat, deadlift, and bench press.

They explore whether these exercises are necessary for everyone, the importance of functional movements in daily life, and the need for movement variability.

The conversation emphasizes that while the big three can be beneficial, there are numerous alternatives that can achieve similar strength and functional outcomes.

The hosts encourage listeners to find what works best for their bodies and goals, highlighting the importance of personalization in fitness routines.

Takeaways

• You don't need to squat, deadlift, or bench press to be strong.
• Functional movements are essential for daily life activities.
• Strength training should focus on individual goals and needs.
• There are many alternatives to the big three exercises.
• Movement variability is crucial for overall fitness and injury prevention.
• Personalization in exercise is key to success.
• The back squat is not a natural movement for everyone.
• Powerlifting is a sport, not a requirement for fitness.
• Exploring different movement patterns can enhance performance.
• Finding comfort in movement is more important than perfect form.

Send us a text

Send us a text

DM Us! We love chatting with our audience, please feel free to do so on Instagram and say what's up!

• Joe Gambino
• Joe LaVacca

Want to work with us? Apply here!

Watch on YouTube here.

Summary

In this episode of the Beyond Pain podcast, hosts Joe Gambino and Joe LaVacca discuss the complexities of muscle activation, particularly in the context of pain and rehabilitation.

They explore how pain can inhibit muscle function, the importance of understanding the underlying causes of activation issues, and the role of mobility and loading in recovery.

The conversation emphasizes the need for compassion and realistic expectations during the rehabilitation process, highlighting that changes in muscle activation may take time and patience.

Takeaways

• Muscle activation can be inhibited by pain.
• Pain serves as a protective mechanism, altering muscle output.
• Rehabilitation should focus on re-educating muscles and restoring function.
• Mobility and loading are crucial for effective muscle activation.
• Compassion and realistic expectations are essential in recovery.
• Activation issues are common in the acute phase of injury.
• Specific warm-ups can enhance confidence and performance.
• Longer duration isometrics can help build awareness in the brain.
• Understanding the body's movement patterns is key to recovery.
• Patience is necessary for lasting changes in muscle activation.