The Better Man Podcast By cover art

The Better Man Podcast

By: Dean Pohlman
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  • Summary

  • The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we’ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique fitness-centric, strength-based approach to yoga—exemplified in his yoga workouts, programs, books, videos, blogs, and more—has helped to transform the lives of hundreds of thousands of men [and women] worldwide. Join Dean as he explores the habits, mindsets, tools, and tactics that lead to health, happiness, and fulfillment for men. You'll hear interviews with world-class experts who pull back the curtain and share their proven strategies for taking your body and mind to the next level. More significantly, we’ll discuss the challenges they faced that truly tested them on an emotional level, and work to better understand what they did to work through those events, and how it helped them to grow for the better. Learn how to implement new habits sustainably and realistically. Discover systems and processes that will empower you to hit your biggest goals. And be prepared to go deep beyond the world of physical fitness, to explore the mental, spiritual, and emotional aspects of health that will truly allow you to thrive. Get inspired and get ready. The Better Man Podcast is a conversation to help you become the better version of yourself. Dean Pohlman Founder / CEO of Man Flow Yoga Best-selling Author of Yoga Fitness for Men & Yoga for Athletes Co-Producer of Body By Yoga Series
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Episodes
  • 098: 5 Exercise Strategies Guys 40+ CAN'T Ignore

    098: 5 Exercise Strategies Guys 40+ CAN'T Ignore
    Jun 6 2024

    Here’s a harsh truth:

    Getting old sucks. But it’s a reality you can't ignore or escape from.

    It’s easier to get hurt. You feel more sore more often. Little aches and pain become more pronounced and harder to ignore. Your energy and motivation declines.

    But worst of all: You can’t workout like you used to when you were younger (unless you want to injure yourself).

    That’s the bad news.

    The good news?

    In today’s show, I reveal my top 5 tips for staying fit and injury-free as you get older. Here’s a taste of what I cover in this episode:

    • Why you must change your approach to exercise once you hit 40
    • The biggest mistakes men make as they age which increases their risk of injury
    • Why incorporating more low-intensity exercises into your schedule - like walking your dog around the block - can prevent injuries

    And more to help you stay fit, healthy, and injury-free as you age, including…

    • Why you need to do specific warm-up exercises as you get older (and why lighter weight reps don’t count) (3:05)
    • Can’t do squats without paralyzing knee pain? Here’s how to eliminate your knee pain while squatting (even if you’re over 50) (3:57)
    • Is soreness a sign you should skip your workout? Here’s the truth… (4:43)
    • 3 things your warm-up routine must have to best prevent injuries and maximize gains (8:54)
    • Why strength training becomes more important as you age (even if “conventional wisdom” says the opposite) (13:56)
    • How to get a good, fulfilling workout even if you don’t break a sweat or breathe heavy (20:02)

    Listen now!

    Resources mentioned on this episode:

    Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H

    Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://shrtlnk.co/pTVc7

    Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

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    27 mins
  • 097: The 3 Biggest Threats to Men’s Mental & Emotional Health w/ Pierre Azzam

    097: The 3 Biggest Threats to Men’s Mental & Emotional Health w/ Pierre Azzam
    May 30 2024
    There is a certain epidemic that’s strangling men’s mental and emotional health. But since it’s sneakier for men than it is for women, many mental health clinicians don’t even know how to spot the signs. I’m referring to depression, isolation, and a lack of connection with other men. Men are lonelier than perhaps ever before. But we experience depressive symptoms in a more subtle way than women—and this further exacerbates our mental health. That’s why I invited one of the most knowledgeable people on the planet about this topic onto today’s episode in Pierre Azzam. Pierre is a physician and professional coach with over a decade of experience in neuroscience and mental health—including battling lifelong depression himself. Through his clinical work, Pierre recognized that the mental health industry as a whole is terribly unaware of men’s mental health problems. Since then, he’s founded Braver Man (and then Braver Collective) to address these issues men face in an effective manner. In today’s episode, Pierre and I discuss… Why depressive symptoms show up differently for men than womenHow postpartum depression also affects new fathers The exact amount of time it takes to rewire your brain and free yourself from depression The 3 biggest threats men face to their overall mental and emotional wellbeing And more, including… Does your fear stop you from doing things that would enhance your life? Here’s what Pierre recommends to conquer this fear (6:10) How to feel more comfortable with being vulnerable and acknowledging your emotions (even if you got bullied for this as a child) (13:48) Why the postpartum period can cause intense mental health risks for not only mothers, but fathers too (22:56) The major hormonal changes men go through after becoming fathers—that almost no new father realizes (25:43) How judging yourself morphs into toxic shame that causes more angry outbursts with your loved ones (31:13) Why the most common depressive symptoms for men are commonly missed (even by mental health clinicians) (31:58) This book reveals all the various ways men cover up their depression (37:04) Why practicing gratitude when you notice depressive symptoms is a massive step forward (even if it doesn’t feel huge in the moment) (51:13) The exact amount of time it takes to rewire your brain’s neuroplasticity to free yourself from depression (56:36) Why shared experience between other men can save your mental health (and even your life) (1:05:22) The 3 biggest threats almost all men face to their overall mental and emotional wellbeing (1:12:42) Listen now! Resources mentioned on this episode: 1. Braver Man Coaching & Braver Man Collective: If you’re interested in working with Pierre in one-on-one coaching or a greater collective of other men, you can learn more about each on his site here: https://www.bravermancoaching.com/ 2. Follow Pierre on Instagram: The best way to keep up-to-date with how Pierre’s improving men’s mental health is by following him on Instagram here: @braver.man Other important links: Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://shrtlnk.co/pTVc7 Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7
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    1 hr and 32 mins
  • 096: Strategies & Tips For Your At-Home Yoga Practice

    096: Strategies & Tips For Your At-Home Yoga Practice
    May 23 2024

    BMP-Ep096: Strategies & Tips For Your At-Home Yoga Practice

    While an at-home yoga practice has many benefits—such as requiring no commuting, being able to do it whenever and wherever you want, and choosing a yoga routine that best suits your goals of the day—there are a few drawbacks too:

    You might set unrealistic expectations for your practice. Missing a workout can fill you with guilt. Or your focus might shift out of yoga and into something else, like weight training or running.

    That’s why I’m sharing a few of my favorite strategies to get the most out of your at-home yoga practice in today’s episode.

    In this episode, I’m revealing:

    • How to get the most out of your at-home yoga practice (even if you miss a day)
    • Why you don’t need to follow full workouts to benefit from yoga
    • Simple ways to introduce more movement into your daily routine

    And more, including…

    • The “fitness has seasons” secret that alleviates your guilt when you miss a yoga workout (or two) (1:45)
    • How practicing yoga for only two minutes per day can still help you build strength, increase flexibility, and improve mobility (3:32)
    • This new Man Flow Yoga program is the perfect way to start your day (and prepare your body for a more intense workout later) (5:16)
    • How to incorporate more yoga poses and stretches naturally throughout your day (without following a full workout) (6:21)
    • Why you don’t need to feel excited to do your yoga workout when you do THIS (8:31)

    Listen now!

    Other important links:

    Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H

    Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://shrtlnk.co/pTVc7

    Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://shrtlnk.co/kP8M7

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    16 mins
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Profile Image for W. Chris Hummel

Interesting but brief overview

A brief one sided discussion of modern western masculinity. Dean speaks to some of the more common aspect of modern western masculinity and some of the basic pros and cons. I was hoping for a bit more as he is brief but it was a good introduction.

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