148: How to Force Yourself to Exercise When You Don't Want To with Dr. Steven Gabriel

If you want to be the youngest and healthiest version of yourself possible, then you need a reliable strategy for working out consistently. Even when you don't want to.

Today's guest, ER doctor and anti-aging expert, Dr. Steven Gabriel almost never wants to work out. But being as young and healthy as possible is important for him. And so, he's developed a few ways to trick himself into working out that he shares with you in this show.

There's a specific reason Dr. Gabriel wants to be as young and healthy as possible:

He's spent years working in the ER and has seen first hand how important your lifestyle is for your longevity. He's seen 80-year-olds who had the energy and vigor of a 50 or 60 year old. But he's also seen the reverse: A 60-year-old who feels and acts like he's 80 or 90.

Here's what else Dr. Gabriel and I discuss in today's episode:

• How men can have more fulfilling and connecting conversations by being courageously vulnerable

• Why it doesn't take as long as you think to learn something new

• And he shares a few of his Jedi mindset tricks for forcing himself to work out when he doesn't want to (which is almost every time)

Other highlights from the show include:

• Parents: Listen to this ER doctor's wisdom about safety (8:07)

• How health consequences compound like bad interest as you age and how to at least not accelerate aging (10:59)

• Why making healthy lifestyle changes, as cliche as it can sound, is the secret to living a vibrant life well into your 80s and 90s (14:34)

• The "Lucky" mindset shift that seems silly, but is surprisingly effective for creating good luck (16:07)

• How moving into a more positive "emotional home" keeps you light and happy even when dark and tragic external events happen (20:43)

• The "2,000 degree stone" secret for forcing yourself to workout that works exceptionally well when you don't want to exercise (25:50)

• The weird way giving yourself 10 minutes to decide if you want to quit gets rid of all the mental gunk that stops you from achieving your goals (48:44)

Listen now!

Resources mentioned on this episode:

1. If you'd like to learn more about Dr. Gabriel's "Make Aging Optional" approach, visit his website: https://drsg.co/

2. Or, you can follow him on Instagram @drstevengabriel

Other important links:

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