What do you do when you don’t know what to do?

In this episode, Nick teaches The Clarity Matrix—a 5-step framework for gaining clarity when your goals feel uncertain, undefined, or foggy. Whether you're trying to change jobs, start something new, or figure out what’s next in life—this process will give you tools to move forward with confidence.

Inside the episode:

● Why most people stay stuck for too long

● The 5 steps of The Clarity Matrix

● How Nick is using this framework to pursue his 2026 gym goal

● How to know when a goal is ready to become specific

📺 Watch this next:

Start Finishing: How to Go From Idea to Done – Charlie Gilkey

Join us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT.

www.nickcarrier.com/intentional

In this episode of The Best You Podcast, Nick sits down with Dr. John Rusin, world-renowned strength coach, physical therapist, and founder of the Pain-Free Performance Specialist Certification (PPSC). Dr. Rusin has worked with elite athletes from the NFL, MLB, Olympics, and beyond—and today, he’s sharing his proven strategies to help you train harder, move better, and stay injury-free for life.

With insights from his new book, Pain Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body, Dr. Rusin delivers a masterclass in optimizing your warm-up, designing smart workout splits, debunking fitness myths, and preventing injury through intelligent training.

What You’ll Learn:

● Whether deadlifting is bad for your back, running is bad for your knees, or bench pressing is bad for your shoulders

● How to use oscillation stretching and how long you should actually stretch

● The anatomy of a perfect 10-minute warm-up

● What an ideal 60-minute training session looks like

● How to adjust your training depending on how many days you work out per week

🎯 This episode is a must-listen for anyone who trains, coaches, or simply wants to move and feel better for life.

👉 Listen now: www.nickcarrier.com/johnrusinbestyou2

Pre-Order Now and Receive Exclusive Bonuses!

https://becomeunbreakable.com/bookbonus/

Preview the Book Here:

https://painfreetraining.com/

The Unbreakable Training App

https://becomeunbreakable.com/

Train with Dr. Rusin

https://www.drjohnrusincoaching.com/

Dr. John Rusin Website

https://drjohnrusin.com/

Dr. John Rusin on Instagram: 360K+ Followers

https://www.instagram.com/drjohnrusin/

In today’s episode, Nick goes deep into the 3 keys to becoming a better runner—whether you’re training for a race or just want to enjoy running more. These tips are pulled straight from his own training and his marathon coach, Katie Van Arendonk.

Here’s what you’ll learn:

Section 1: What Pace Should You Run At?

Section 2: How to Actually Get Faster

Section 3: Improve Your Cadence & Running Form

Join us for the Build Your Intentional Life Workshop for FREE on Wednesday October 29th at 5pm CT.

www.nickcarrier.com/intentional