How can we use triggers to expand our energetic frequency, heal our bodies and be more in tune with our spiritual consciousness through conscious awareness. How can triggers actually be transformative for you? I'm sharing a story (and tools) with you today that allowed me to fully tune into my body and release pain I had carried for two and half years. Thank you for joining me today!

And when you're ready, here's the ways I can support you today:

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• The Soulful 6 Series™ > Enjoy HERE > https://www.theartoftuningin.com/soulful-6-series
• Watch this Podcast and subscribe on > YouTube
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We are an intuitive antenna that's constantly receiving information. There may even be times when someone is picking up so much information, it can feel like their nervous system is on overload. But what if we could tune in and elevate our energy before we got overloaded? What if we really understood that psychic protection, at its core is having a highly focused conscious awareness? And what if you had the tools to do that?

And when you're ready, here's the ways I can support you today:

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• The Soulful 6 Series™ > Enjoy HERE > https://www.theartoftuningin.com/soulful-6-series
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

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Most people just want to be able to get some answers when they need it, from a place within themselves. Especially when they're feeling stressed, especially when they're feeling overwhelmed or they're scared or tired. Because when you are feeling this way, it's very difficult to access the level of energy that you really need to tap into those true answers. But there are really 3 reasons you want to learn how to create silence for yourself, and I'm sharing them in today's episode. Let's talk about the Power of Silence!

And when you're ready, here's the ways I can support you today:

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• The Soulful 6 Series™ > Enjoy HERE > https://www.theartoftuningin.com/soulful-6-series
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

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Energetic resilience, is one of the most powerful elements we receive from medical Qigong practices, because it increases our internal rate of frequency that we move through life with. If you're highly energetically sensitive (even if you're not sure) please join me in today's episode because I'm sharing some clear insights on exactly what's happening when we get energetically overloaded and how to begin to create new changes in how your connect your energy with people, situations and our planet.

And when you're ready, here's the ways I can support you today:

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• The Soulful 6 Series™ > Enjoy HERE > https://www.theartoftuningin.com/soulful-6-series
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

What's shadow work? A topic that often makes people cringe, except today I'd like to share with you the many benefits understanding this part of ourselves can bring in our energetic expansion, health and intuitive gifts. There is always light and shadow, creation and death (yin and yang), so please join me in exploring this beautiful topic as I also answer several questions I've been receiving on this topic.

And when you're ready, here's the ways I can support you today:

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• The Soulful 6 Series™ > Enjoy HERE > https://www.theartoftuningin.com/soulful-6-series
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

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Answering another great question today: "Dr. Maria, it seems easy for you to trust and have faith in being guided. What advice would you give to someone who struggles with doubting their intuitive guidance?" I think a lot of people struggle with this and I can't wait to share some helpful insights with you today! Thank you for joining me in this episode.

*All links mentioned in this episode are below ⬇️

Intuition Series:

• Interpreting intuitive information | clairvoyance and clairaudience ep. #076 > Listen / Read HERE
• Interpreting intuition | empathic, clairsentience and claircognizance ep. #077 > Listen / Read Here
• Interpreting intuition | clairgustance, clairsalience and our dreams ep. #078 > Listen / Read Here

And when you're ready, here's the ways I can support you today:

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• The Soulful 6 Series™ > Enjoy HERE > https://www.theartoftuningin.com/soulful-6-series
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

Answering these questions... "Dr. Maria, sometimes when I'm meditating and I'm holding light for something, bad thoughts about something else that I'm afraid of come in. Am I then adding light to those bad thoughts or images?" And the second question that came in was... "How do you stay neutral in your energy when someone is acting with a lot of darkness?" Let's explore!

*New - Watch > HERE and say hello in the comments on YouTube (Playlist - The Art Of Tuning In Podcast)

And when you're ready, here's the ways I can support you today:

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• The Soulful 6 Series™ > Enjoy HERE > https://www.theartoftuningin.com/soulful-6-series
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!

How does our bioelectric field hold our energy and how can staying curious in times of chaos, stress, overwhelm and even grief, help us to move into greater states of being? How might old beliefs and mindsets be influencing us? Join me today as we explore how different kinds of questions keep us expanding, instead of staying stuck.

And when you're ready, here's the ways I can support you today:

• [FREE] Holding Space™ Register HERE > The ArtOfTuningIn.com/Holding Space
• Sign up for all updates > TheArtOfTuningIn.com
• The Soulful 6 Series™ > Enjoy HERE > https://www.theartoftuningin.com/soulful-6-series
• Watch this Podcast and subscribe on > YouTube
• Follow on: Instagram | LinkedIn | Facebook

Thanks for tuning in!