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We unpack the anxious, complicated relationship with our bodies after kids and trade the bounce-back myth for grounded confidence, community, and simple daily habits. From food noise and GLP-1 to closet resets and unfollowing triggers, we share practical ways to protect peace.

• reframing body image as identity, not just looks
• food anxiety, control, and the role of GLP-1
• hydration, hunger cues, and simple routines
• universal comparison traps and lingering judgments
• fit over labels and closet decluttering for calm
• shifting friendships, sobriety, and support systems
• confidence tools: kind self-talk, movement for joy
• social media boundaries and unfollowing triggers

Don't forget to follow, share, and tag us and join our village on social at the ARMC
If this episode resonated with you, I'd love if you'd subscribe, leave a review, or share it with another mom who might need to hear this
You can also connect with us on Facebook or TikTok at The ARMC

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Send us a text

We tell the full story of my husband’s massive heart attack, the codes, the impella, and the long days of delirium, doubt, and stubborn hope. We push back on bad assumptions, hold tight to faith, and find help in family, humor, and clear boundaries.

• first heart attack missed, late diagnosis
• stents placed, sudden collapse at home, CPR
• transfer to higher care, multiple codes, impella
• cooling protocols, ICU alarms, hard conversations
• advocating against rushed trach, poor scans
• sedation weaning, delirium, memory gaps
• swallow tests, NG tube conflict, meds via ice cream
• apnea nights, safety plans, step-down care
• insurance fight, life vest, discharge home
• near-death vision, meaning, ongoing therapy
• practical advocacy tips and boundaries
• community, faith, and small wins

If this episode touched you, please share it with a friend who might need a reminder that miracles do happen
Join our village, the Anxiety Ridden Moms Club, on Apple or Spotify and connect with us on social
If this episode resonated with you, I'd love if you'd subscribe, leave a review, or share it with another mom who might need to hear this
You can also connect with us on Facebook or TikTok at the ARMC. We'd love to hear your story

Support the show