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What if the control that feels so safe is the very thing spiking your anxiety? We get candid about the tug-of-war between wanting everything “just so” and wanting a life that feels calmer, lighter, and actually doable. From dishwasher debates and grocery-line choreography to real safety concerns like fire risks and carbon monoxide, we trace how control shows up in tiny rituals and big decisions—and how to loosen your grip without letting everything fall apart.

We unpack why anxious brains chase predictability and how that fuels micromanaging, rechecking, and spirals of self-doubt. Then we move into practical shifts: structured breathing that grounds instead of frustrates, delegating outcomes rather than dictating every step, and giving feedback with warmth so help stays helpful. We also talk mental load—why the missing cheer uniform ends up on mom’s shoulders—and how to share responsibility without the emotional hangover.

Safety has a seat at the table too. We swap smart, simple habits you can set and forget: checking smoke and carbon monoxide detectors when the clocks change, keeping bedroom doors closed at night for fire protection, and teaching kids better charging habits. The goal isn’t hypervigilance; it’s thoughtful systems that free your mind, not trap it.

By the end, you’ll have a few questions to cut through the noise—Will this matter tomorrow? Do I need to fix this or can it be good enough?—and a mantra worth testing: peace lives in flexibility. If your brain equates control with comfort, this conversation offers another path: boundaries that protect, routines that serve, and trust that grows with practice.

If this resonated, subscribe, leave a review, or share it with a friend who needs a little less pressure and a little more peace. And come say hi on Facebook or TikTok at the ARMC—we’d love to hear your story.

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We unpack the anxious, complicated relationship with our bodies after kids and trade the bounce-back myth for grounded confidence, community, and simple daily habits. From food noise and GLP-1 to closet resets and unfollowing triggers, we share practical ways to protect peace.

• reframing body image as identity, not just looks
• food anxiety, control, and the role of GLP-1
• hydration, hunger cues, and simple routines
• universal comparison traps and lingering judgments
• fit over labels and closet decluttering for calm
• shifting friendships, sobriety, and support systems
• confidence tools: kind self-talk, movement for joy
• social media boundaries and unfollowing triggers

Don't forget to follow, share, and tag us and join our village on social at the ARMC
If this episode resonated with you, I'd love if you'd subscribe, leave a review, or share it with another mom who might need to hear this
You can also connect with us on Facebook or TikTok at The ARMC

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We tell the full story of my husband’s massive heart attack, the codes, the impella, and the long days of delirium, doubt, and stubborn hope. We push back on bad assumptions, hold tight to faith, and find help in family, humor, and clear boundaries.

• first heart attack missed, late diagnosis
• stents placed, sudden collapse at home, CPR
• transfer to higher care, multiple codes, impella
• cooling protocols, ICU alarms, hard conversations
• advocating against rushed trach, poor scans
• sedation weaning, delirium, memory gaps
• swallow tests, NG tube conflict, meds via ice cream
• apnea nights, safety plans, step-down care
• insurance fight, life vest, discharge home
• near-death vision, meaning, ongoing therapy
• practical advocacy tips and boundaries
• community, faith, and small wins

If this episode touched you, please share it with a friend who might need a reminder that miracles do happen
Join our village, the Anxiety Ridden Moms Club, on Apple or Spotify and connect with us on social
If this episode resonated with you, I'd love if you'd subscribe, leave a review, or share it with another mom who might need to hear this
You can also connect with us on Facebook or TikTok at the ARMC. We'd love to hear your story

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We explore how faith and spirituality can ease anxious minds while being honest about community pressures, judgment, and the search for belonging. Personal stories, practical practices, and gentle boundaries show a way to build a village that holds both belief and doubt.

• faith and spirituality as anchors for anxiety
• comfort and pressure inside faith communities
• boundaries that protect energy and dignity
• Catholic and Lutheran upbringings shaping belief
• church search, fit, and worship styles
• higher power, surrender, and practical prayer
• crisis stories that strengthened conviction
• learning through scripture over a year
• giving permission for doubt and questions
• simple rituals that bring weekly calm

If this episode resonated with you, I'd love if you'd subscribe, leave a review, or share it with another mom who might need to hear this
You can also connect with us on Facebook or TikTok at the ARMC. We'd love to hear your story

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We open up about in-laws, hosting pressure, shifting traditions, and how to set boundaries that protect peace without burning bridges. From baby-era schedules to grandparent rules and “that doesn’t work for us,” we share scripts, stories, and a kinder way to hold holidays.

• holiday hosting anxiety and perfection pressure
• boundary scripts that are kind and firm
• evolving traditions after loss and new babies
• blending families without blame
• personality-aware communication with relatives
• grandparent dynamics and house-specific rules
• saying no early and offering alternatives
• protecting peace as a guiding value

Send us your stories. We’d love to hear your stories about your in-laws. We love reading them. We love reading them on air. And don’t forget to subscribe, rate, and share the Anxiety Ridden Moms Club so we can keep building this village together
If this episode resonated with you, I’d love if you’d subscribe, leave a review, or share it with another mom who might need to hear this. You can also connect with us on Facebook or TikTok at the A R N C. We’d love to hear your story

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Sunday Night Confessions returns with anonymous mother confessions ranging from pretending the laundry machine is broken to avoid chores to the creative extremes of potty training. We share stories of guilt over discarding children's artwork, keeping unusual mementos like baby teeth and surgically removed tonsils, and maintaining aesthetically-pleasing Christmas trees despite children's handmade ornaments.

• Anonymous mom confessed to telling her husband the washing machine was broken to avoid laundry duty
• Discussion about what to do with the overwhelming amount of children's artwork and school projects
• Sharing strange keepsakes including baby teeth and one host's surgically removed tonsils displayed in a jar for years
• Creative potty training techniques including telling a child that "Obama passed a law" prohibiting more diaper purchases
• Strategies for balancing aesthetically-pleasing holiday decorations with children's handmade ornaments
• Healthy snacking alternatives including protein-packed energy balls and dessert hummus options
• Celebrating podcast milestones with listeners in 26 countries and over 1,000 downloads

Thanks for being here today. If this episode resonated with you, I'd love if you'd subscribe, leave a review, or share it with another mom who might need to hear this. You can also connect with us on Facebook or TikTok at the ARMC.

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The mother-daughter dynamic shapes how we parent and what we pass down to our own children. This episode explores breaking unhealthy cycles while maintaining loving connections, examining how our experiences influence our approach to raising daughters.

• Understanding the mother-daughter relationship as both complex and beautiful
• Breaking cycles doesn't mean breaking bonds—it's about awareness and intentional parenting
• When raising daughters, you're not just parenting, you're also "reparenting" yourself
• The importance of open communication in today's world with increased safety concerns
• Finding balance between protection and independence as daughters grow
• How technology has changed parenting compared to previous generations
• Discussion of the Netflix documentary "Unlisted Number" and its portrayal of a toxic mother-daughter relationship
• Navigating the balance between being a parent rather than a friend while maintaining trust
• The goal of helping daughters become secure, confident individuals

If no one's told you lately, let me be the one to say it: You're not failing, you're growing. You're not broken, you're becoming. And you're doing better than you think.

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