The 7 Day Glow Podcast Podcast Por Christine Untiedt arte de portada

The 7 Day Glow Podcast

The 7 Day Glow Podcast

De: Christine Untiedt
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Welcome to the 7 Day Glow podcast — where we do self-care without the overwhelm and glow without the guilt. This is your space for mindset strategies, practical tools, and real-life self-care that actually fits your life. We talk about what it really means to glow — not just in your skin, but in your daily decisions, your boundaries, and the way you show up for yourself. You'll hear self-care strategies, seasonal insights, and a few stories from the double-blind case study I call "My Life." Some episodes are quick and to the point. Others go a little deeper. But every one is designed to help you cut the noise, keep what works, and let the rest go. ✨ Want to get glowing right away? Join the free 7 Day Glow Workshop at 7dayglow.com/workshop — a cozy, self-paced sampler experience with real tools that fit your real life. I'd love for you to hit follow — let's get glowing.Copyright © 2025 7 Day Glow LLC Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Boundaries Protect Your Glow

    Boundaries Protect Your Glow
    Nov 12 2025

    We've all been there — saying yes when our whole body is whispering no.
    In this episode, Christine Untiedt, Glow Coach at 7 Day Glow, shares what it really takes to protect your peace and create healthy boundaries that let your radiance thrive.

    From time and digital boundaries to the quiet power of saying no with love, this conversation is a reminder that protecting your glow starts with protecting your time.

    In This Episode

    • Why setting boundaries isn't selfish — it's self-care.

    • Simple ways to begin saying "no" with grace.

    • Christine's personal story of breaking the holiday-season overload cycle.

    • How boundaries preserve energy, focus, and inner calm.

    Free Resources Mentioned

    • The Glow-Proof Boundaries Workbook — a practical companion to today's episode.
      👉 Download the free workbook here

    • The 7 Day Glow Workshop — get your free copy of The 7 Day Glow Self-Care Blueprint Book and start building your personalized glow plan.
      👉 Join the free workshop here

    💛 Let's Stay Connected

    Visit 7DayGlow.com for plant-powered skincare and self-care resources, or follow @7DayGlow for daily inspiration to live — and glow — intentionally.
    Más Menos
    16 m
  • Seasonal Habit Reset: Why Habits Fail (and How to Make Them Stick This Fall)

    Seasonal Habit Reset: Why Habits Fail (and How to Make Them Stick This Fall)
    Sep 4 2025

    September is a natural reset season — but why do most habits fail, and how can you make yours last?

    In this episode, Christine shares:

    • Why habits often fall apart

    • Strategies to build habits that stick

    • The role of identity + visualization in success

    • Her favorite personal habits for fall

    • A reflection prompt to anchor your own glow habit

    ✨ Free Resource: 7 Day Glow Habit Journal - A 7 Day Glow Download & Print Resource
    Más Menos
    17 m
  • The Power of Stepping Away

    The Power of Stepping Away
    Aug 7 2025

    After six intense months of rewriting my book, launching the 7 Day Glow Collective, creating new products, and relocating our lab—I knew I needed to hit pause. I could feel burnout creeping in, and from experience, I know that serves no one.

    In this episode, I'm sharing what led me to take the entire month of July to step away, how I made it happen, and what it gave back to me. Whether you can sneak away for a weekend or just carve out a quiet morning, I hope this inspires you to create a reset of your own.

    🎁 Plus, I created a free Step Away Planner to help you map out your own personal pause—grab it below!

    📥 Download the Free Step Away Planner
    Más Menos
    13 m
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