September is a natural reset season — but why do most habits fail, and how can you make yours last?

In this episode, Christine shares:

• Why habits often fall apart

• Strategies to build habits that stick

• The role of identity + visualization in success

• Her favorite personal habits for fall

• A reflection prompt to anchor your own glow habit

✨ Free Resource: 7 Day Glow Habit Journal - A 7 Day Glow Download & Print Resource

After six intense months of rewriting my book, launching the 7 Day Glow Collective, creating new products, and relocating our lab—I knew I needed to hit pause. I could feel burnout creeping in, and from experience, I know that serves no one.

In this episode, I’m sharing what led me to take the entire month of July to step away, how I made it happen, and what it gave back to me. Whether you can sneak away for a weekend or just carve out a quiet morning, I hope this inspires you to create a reset of your own.

🎁 Plus, I created a free Step Away Planner to help you map out your own personal pause—grab it below!

📥 Download the Free Step Away Planner

The 7 Day Glow Podcast is back — and this time I’m behind the mic!

After a long break (and a whole lot of real life), I’m reintroducing the podcast with a new vision — one that’s grounded in practical self-care, skincare simplicity, and tiny glow-ups that fit your actual life.

In this episode, I’m sharing what’s changed, why I stepped away, and what you can expect going forward. From skincare to mindset, boundaries to burnout recovery, we’re talking about what it really means to glow — in your skin and your life.

✨ Want to get glowing right away?
Join the free 7 Day Glow Workshop — a cozy, self-paced experience to help you reconnect with what really matters and what really works.
👉 7dayglow.com/workshop