Episodios

  • ADHD, Confidence & Midlife: Real Talk for Women in Business with Katy McFee
    Apr 15 2026

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    In this episode of The Lucy Gernon Show, I am joined by fellow executive coach and close friend Katy McFee for a real, unfiltered conversation about life behind the scenes of high achievement.

    This isn’t your typical leadership episode filled with polished frameworks and perfect strategies.

    This is the conversation women in leadership actually need.

    From navigating ambition, burnout, ADHD, and self-worth… to the invisible pressure of “having it all”, Katy and I pull back the curtain on what it really takes to build a successful career or business without losing yourself in the process.

    If you’ve ever felt like you’re doing everything “right” but still feel stretched, overwhelmed, or like you’re on a hamster wheel… this episode will feel like a deep exhale.

    Tune in to discover:

    • Why high-achieving women often struggle to follow their own advice
    • The hidden downside of perfectionism and the “hyper-achiever” mindset
    • The real reason burnout happens even when you love your career
    • Understanding ADHD and Its Impact
    • Why success without self-care is no longer sustainable for women in leadership
    • The power of female support networks in navigating leadership and life

    Guest information

    👉 Connect with Katy McFee on Instagram, LinkedIn and on insightstoactioncc.com

    Resources mentioned:

    👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s13


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    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!


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    1 h y 2 m
  • From Corporate Life to Creative Freedom: The Confidence to Reinvent Your Career with Jess Kelly
    Apr 8 2026

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    In this episode of The Lucy Gernon Show, I sat down with luxury fine artist Jess Kelly, who pivoted from a successful corporate marketing career into becoming one of Ireland’s most sought-after artists with celebrity clients and global collectors from Ireland to the US.

    This conversation is about far more than art. It’s about confidence, courage, identity shifts, and what it really takes for women in leadership to build something meaningful on their own terms.

    If you’ve ever felt the nudge to pivot, grow, or go all in this episode will speak directly to you.

    Tune in to discover:

    • How Jess transitioned from corporate marketing to full-time luxury artist
    • What it really takes to build confidence online (and overcome imposter syndrome)
    • The mindset shifts required to label yourself before others validate you
    • The realities of running a global art business from logistics to leadership
    • Why backing yourself is the most powerful business strategy of all

    Guest Information

    👉 Connect with Jess Kelly on Instagram and on jesskellyart.ie

    Resources mentioned:

    👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e2


    Enjoyed the episode?

    Don’t keep it to yourself!

    Hit follow, leave a review, and tell your friends about the Lucy Gernon Show


    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    *Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/


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    45 m
  • Enya Martin on Confidence, Criticism and Showing up Authentically Online
    Apr 1 2026

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    What does it really take to succeed as a female comedian in a male-dominated industry?

    Not just the punchlines.

    Not just the viral moments.

    But the grit, the resilience, the business strategy, and the confidence to back yourself when the spotlight is on.

    Connect with Enya Martin on TikTok, Instagram, Facebook

    Podcast Details:

    In this week's episode of The Lucy Gernon Show, I am joined by the incredible Enya Martin, the woman behind the viral Facebook sensation Giz A Laugh who has gone from posting two-minute comedy videos over a decade ago to selling out arenas across Ireland and as far as Australia.

    But this conversation goes far deeper than comedy.

    You’ll hear a more vulnerable side of Enya. A woman who has built a global brand, navigated business ownership, and developed the kind of confidence that allows her to stand alone on stage, in rooms traditionally dominated by men and own it.

    If you are a woman in leadership who wants to build bold confidence, sharpen your executive presence, and back yourself unapologetically, this episode is unmissable.

    Tune in to discover:

    • What it really takes to succeed as a female comedian in a male-dominated industry
    • The business mindset behind building and scaling a personal brand
    • How confidence is developed when you repeatedly put yourself in uncomfortable rooms
    • The mindset shifts required to go from viral moments to sustainable long-term success
    • Lessons in visibility, resilience, and backing yourself even when it feels scary
    • How to build presence on stage (and in leadership) without losing your authenticity

    Guest Information

    👉 Connect with Enya Martin on TikTok, Instagram, Facebook

    Resources mentioned:

    👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e1


    Enjoyed the episode?

    Don’t keep it to yourself!

    Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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    56 m
  • A New Era: The Story Behind The Lucy Gernon Show
    Apr 1 2026

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    Welcome to the very first episode of The Lucy Gernon Show.

    In this opening episode, Lucy shares the personal story behind the business, the mindset work and the mission that now drives everything she does.

    Lucy also gives listeners a glimpse of what to expect from season one of the Lucy Gernon Show, including conversations with inspiring women in business, leadership and entrepreneurship, all centred around one core theme: the confidence to chase your dreams and go all in on the life you really want.

    If you’ve ever felt like fear, imposter syndrome, people-pleasing or old beliefs are keeping you small, you're gonna love this season.

    In this episode, Lucy shares:

    • Why this podcast exists and what you can expect from season one
    • Her own journey from law, food and pharma into executive coaching
    • The impact of undiagnosed ADHD
    • How mindset work helped her move from victim mode into personal power
    • The truth about self-limiting core beliefs and how they are formed
    • A practical reflection exercise to help you identify the belief that may be holding you back
    • Why confidence is built through imperfect action, not before it

    Resources mentioned:

    👉 Learn more about 3SIXTY Leaders Club: https://3sixtyleadersclub.com/?utm_source=lucy_podcast&utm_medium=podcast&utm_campaign=s1e1


    Enjoyed the episode?

    Don’t keep it to yourself!

    Hit follow, leave a review, and tell your friends about the Lucy Gernon Show

    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

    *Recorded at Ampifi Podcast Studio, Carlow. Whether you’re a podcaster, business, or influencer, Ampifi helps you turn ideas into podcasts, voiceovers, and branded content that actually sounds like you. Find us at https://ampifi.ie/

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    21 m
  • #221 A New Chapter: The End of The 360 LeadHERship Podcast and The Beginning of Something Bigger
    Feb 11 2026

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    This is not goodbye. It’s an evolution.

    After more than 220 episodes, four years of consistency, and a community that has grown far beyond anything I ever imagined, I am closing this chapter.

    This final episode is emotional, honest, and deeply intentional.

    If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

    Podcast Details:

    In this final episode of The 360 LeadHERship Podcast, I share the real reasons behind my decision, not burnout, not failure, but growth. A shift in energy. A desire to live my own message more fully. And a powerful reminder that leadership isn’t about clinging to what once worked, but having the courage to evolve when something no longer fits.

    If you’re a woman in leadership who feels a quiet nudge to do something differently in 2026, this episode will meet you exactly where you are.


    Tune in to Discover:

    • Why letting go can be one of the most powerful leadership decisions you’ll ever make
    • The mindset shifts that signal it’s time to evolve personally and professionally
    • How joy, fun, and creativity strengthen executive presence rather than dilute it
    • Why women in leadership don’t need to work harder they need to work more aligned
    • A glimpse of what’s coming next and why it’s designed for ambitious women who want more

    Recommended Next Steps

    👉 If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.


    Enjoyed the episode?

    Don’t keep it to yourself!

    Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast

    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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    9 m
  • #220 How Senior Women Leaders Really Create Work-Life Balance, Confidence, and Influence with Pharma Director Niamh Byrne
    Feb 4 2026

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    Do you ever look at other women in leadership and wonder how they make it look so easy?

    The ones who seem confident in high-stakes meetings.
    Who are visible with senior stakeholders.
    Who build meaningful careers and still have energy for their families, their health, and their lives outside work.

    If you’ve ever thought, “What am I missing?” this episode is for you.

    If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

    Podcast Details:

    In this week’s episode of the 360 Leadership Podcast, I am joined by my long-term client Niamh Byrne, a Director in the pharmaceutical industry and a working mum, for a refreshingly honest conversation about what really supports sustainable success in senior leadership.

    This is not a polished highlight reel.
    It’s a behind-the-scenes look at confidence, work-life balance, money mindset, executive presence, and the mindset shifts that quietly change everything for women in leadership.

    If you want to feel more grounded, strategic, and confident in 2026 without burning out or sacrificing what matters most, this episode is unmissable.

    Tune in to discover:

    • How senior women leaders create work-life balance without stepping back from ambition
    • The mindset shifts that strengthen executive presence in high-stakes environments
    • Why investing in yourself transforms confidence, clarity, and influence
    • How women in leadership can own their value without overworking or overproving
    • What really happens inside 360 Leaders Club beyond the coaching calls

    Recommended Next Steps

    👉 Connect with Niamh Byrne on LinkedIn

    👉 Discover more about The 360 LeadHERship Podcast

    👉 If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

    Enjoyed the episode?

    Don’t keep it to yourself!

    Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast


    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women - just like you - move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

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    34 m
  • #219 Corporate Confessions Part 3: Crisis Meetings, Site Visitors, and The Agar Plate Moment That Ended My Imposter Syndrome
    Jan 28 2026

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    What if the reason you doubt yourself isn’t because you’re not good enough but because you’ve been ignoring the evidence of your brilliance?

    If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.

    Podcast Details:

    In this final episode of the Corporate Confessions series, I’m sharing the moment that permanently dismantled my imposter syndrome. It wasn’t a mindset mantra or a confidence boost exercise. It was a real-life leadership crisis, complete with site visitors, daily war-room meetings, consultants, executives flying in from the US, and billions of dollars’ worth of product at risk.

    And it taught me something every woman in leadership needs to hear.

    If you’re a senior woman who second-guesses herself despite her experience, achievements, and results… this episode is unmissable. It will change how you see your value, your voice, and the way you show up at the table.


    Tune in to Discover:

    • The real moment that ended my imposter syndrome and why it had nothing to do with confidence
    • How a high-pressure leadership crisis revealed the hidden value women often overlook in themselves
    • Why simple, calm solutions are often the most strategic even when others are overcomplicating
    • How self-doubt quietly erodes executive presence (and what to do instead)
    • Why ignoring your own wins keeps you stuck and how to build evidence of your impact

    Recommended Next Steps

    👉 If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.


    Enjoyed the episode?

    Don’t keep it to yourself!

    Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast


    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!


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    20 m
  • #218 Corporate Confessions Part 2: The Embarrassing Pink Suit Moment That Exposed One VP's Secret (And Why You Need to Hear This)
    Jan 21 2026

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    What has a hot pink suit got to do with executive presence, credibility, and your confidence as a leader?

    More than you might think.

    If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.


    Podcast Details:

    In this episode of the 360 LeadHERship Podcast, I’m sharing one of the most vulnerable and liberating moments of my career. A moment that terrified me, challenged everything I thought “professional” was supposed to look like, and unexpectedly opened the door to deeper confidence, stronger leadership, and more aligned opportunities.

    This is part two of my Corporate Confessions series, and if you’ve ever felt exhausted from pretending, masking, or shrinking parts of yourself to fit in at work, this episode will land right in your chest.


    Tune in to Discover:

    • Why authenticity is a leadership strength, not a risk
    • How “professionalism” has been misdefined for women in leadership
    • The hidden cost of performing and people-pleasing on your energy and confidence
    • How dropping the mask can unlock executive presence, influence, and alignment
    • Why being yourself attracts the right opportunities and repels the wrong ones

    Recommended Next Steps

    👉 If today’s episode lit something up in you and you’re craving deeper support this year, apply to join the 3SIXTY Priority Invite List. It’s where your next level of confidence, clarity, and balance begins.


    Enjoyed the episode?

    Don’t keep it to yourself!

    Hit follow, leave a review, and tell your friends about the 360 LeadHership Podcast


    Rate, Review, & Follow on Apple Podcasts

    "I love Lucy’s podcast, it’s so useful."

    This helps me support more women -- just like you -- move towards achieving their leadership career goals faster. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!


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    26 m