Episodios

  • 1KHO 771: The Happiest People Set Hard Goals | Caroline Adams Miller, Big Goals

    1KHO 771: The Happiest People Set Hard Goals | Caroline Adams Miller, Big Goals
    Apr 17 2026
    Caroline Miller joins The 1000 Hours Outside Podcast with host Ginny Yurich for a really grounded conversation about something most of us think we understand—goals—and why we actually don’t. She explains the difference between goals that work and goals that fall apart, why so many people lose momentum, and why feeling okay first isn’t optional if you want to follow through on anything meaningful. The conversation moves into things that don’t get talked about enough—how women are often treated when they aim high, what kids are missing when everything comes too easily, and how grit can either help you or quietly wreck you if it’s pointed the wrong way. It’s thoughtful without being complicated, practical without being formulaic, and full of ideas you’ll keep turning over after it ends. Learn more about Caroline and all she has to offer here Get your copy of Big Goals here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • 1KHO 770: Living at Eighty Five Percent | Debra Fileta, Soul Care

    1KHO 770: Living at Eighty Five Percent | Debra Fileta, Soul Care
    Apr 16 2026
    This conversation with Debra Fileta on The 1000 Hours Outside Podcast with host Ginny Yurich gets right to the ache so many women are carrying: the feeling of being stretched thin by good things, needed by everyone, and running on empty. Debra brings the kind of wisdom that makes listeners feel both seen and steadied as she talks about burnout, boundaries, soul care, screen time, motherhood, friendship, homeschooling, and the deep-rooted beliefs that keep so many of us overextending ourselves. Her reminder to stop living at 100 percent and start building margin is extremely practical. This is the kind of episode that helps you exhale, tell the truth about how tired you are, and start making a way back to joy. Learn more about Debra here Also check out her books: Soul Care, People Skills, Any Day Emotions, and ⁠True Love Dates Listen to her podcast here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • 1KHO 769: The Courage to Keep Building | Colton Dixon, Build a Boat

    1KHO 769: The Courage to Keep Building | Colton Dixon, Build a Boat
    Apr 15 2026
    Colton Dixon has spent years singing about faith, grit, and holding on when the road in front of you does not make sense yet, and this conversation on The 1000 Hours Outside Podcast with host Ginny Yurich gets right to the heart of that. From American Idol (WATCH PIANO MAN ON THE RED GRAND PIANO!!) to fatherhood, touring, the staying power of “Build a Boat,” and the kind of courage it takes to keep showing up for your calling, this episode is full of the stuff that lasts. This particular conversation is extra unique because it happened in person and Ginny's daughters joined in with some of their own questions. It's personal and funny and it reminds you that a meaningful life is often built before the evidence arrives. The episode also includes a special performance featuring Colton on lead vocals, Brooklyn (13) on backup vocals, and Vivian (16) on guitar. Here the chorus off the top and the whole song at the very end Explore Colton’s music and tour, and find his Build a Boat children’s book here. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
  • 1KHO 768: Love That Lands | Dr. Gary Chapman, The Love Language That Matters Most

    1KHO 768: Love That Lands | Dr. Gary Chapman, The Love Language That Matters Most
    Apr 14 2026
    Dr. Gary Chapman joins The 1000 Hours Outside Podcast with host Ginny Yurich for a warm, deeply practical conversation about why love can be sincere and still miss the mark, and what it looks like to really know the people right in front of us. This episode goes beyond the familiar idea of the five love languages and into the small but life-changing details that make someone feel seen, understood, and genuinely cared for. This is important for whether you’re loving a spouse, raising kids, or learning how to stay connected in the middle of a very full life. It’s thoughtful, hopeful, and full of the kind of wisdom that makes you want to pay better attention starting today. Learn more about Dr. Gary Chapman here , find The Love Language That Matters Most here , and take the Love Language quiz here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • 1KHO 767: Our Presence is What Makes Us Valuable | Eli Harwood, How to Deal With Your Emotions So You're Kids Don't Have To

    1KHO 767: Our Presence is What Makes Us Valuable | Eli Harwood, How to Deal With Your Emotions So You're Kids Don't Have To
    Apr 13 2026
    Licensed therapist Eli Harwood joins The 1000 Hours Outside Podcast with host Ginny Yurich for a deeply helpful conversation about attachment, emotional maturity, and the hidden ways our own unresolved feelings shape the atmosphere our kids grow up in. From anger and loneliness to body disgust, sadness, and numbing habits, Eli brings so much wisdom to the idea that healing ourselves is one of the greatest gifts we can give our children. This episode is honest, practical, and full of hope for parents who want to become a safer, steadier place for their kids without pretending they have it all figured out. Eli’s new book, How to Deal with Your Emotions So Your Kids Don’t Have To, along with Raising Securely Attached Kids, offers real help for the work that matters most. Find Eli at attachmentnerd.com, on Instagram at @attachmentnerd, and through her books How to Deal with Your Emotions So Your Kids Don’t Have To and Raising Securely Attached Kids. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
  • 1KHO 766: Happiness Multiplies When You Share It | Ty Dannenbring and Jeff Dillon, Party in the Front

    1KHO 766: Happiness Multiplies When You Share It | Ty Dannenbring and Jeff Dillon, Party in the Front
    Apr 12 2026
    In this episode of The 1000 Hours Outside Podcast with host Ginny Yurich, Jeff Dillon and Ty Dannenbring talk about what happens when you stop waiting for community and just start right where you live. It doesn't need to be big, impressive things. Pancakes in the driveway or popsicles from a cooler can go a long way in helping establish and build close relationships. Sitting out front instead of disappearing into the backyard works, too. They talk about how small shifts turn into real relationships, the kind people are missing more than we realize. Learn more: https://partyinthefrontbook.com Instagram: https://www.instagram.com/partyinthefrontbook Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • 1KHO 765: Supporting Fertility Naturally | Rachel Swanson, Trying

    1KHO 765: Supporting Fertility Naturally | Rachel Swanson, Trying
    Apr 11 2026
    Ginny Yurich sits down with Rachel Swanson on The 1000 Hours Outside Podcast for a conversation that feels both grounding and hopeful for anyone thinking about fertility or walking through it. Drawing from her work in functional medicine, Rachel shares what she’s seeing as more women struggle to get pregnant and what can help. They talk through the everyday things that matter more than we think: food, light, time outside, stress, and the hidden environmental factors that quietly affect the body. This isn’t about doing everything perfectly or adding more pressure. It’s about understanding how the body works and making small, doable changes that support overall health—which, in turn, supports fertility. You can find Rachel at https://rachelswanson.com and on Instagram Get your copy of Trying! here Learn more about your ad choices. Visit megaphone.fm/adchoices
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    51 m
  • 1KHO 764: Holding Your Ground in the Age of AI | Charlie Tyrell, The AI Doc or How I Became an Apocaloptimist

    1KHO 764: Holding Your Ground in the Age of AI | Charlie Tyrell, The AI Doc or How I Became an Apocaloptimist
    Apr 10 2026
    Charlie Tyrell joins The 1000 Hours Outside Podcast with host Ginny Yurich for a conversation sparked by his remarkable new documentary The AI Doc, Or How to Become an Apocaloptimist. This episode explores what it feels like to be raising kids in a world changing at an incredible pace and why this technology isn’t something people can simply ignore. Through the lens of filmmaking and new fatherhood, Charlie offers a thoughtful, grounded perspective on AI, creativity, work, and the future. The conversation moves beyond fear and into awareness, helping listeners better understand what’s happening and where they still have a voice in it. It’s honest, steady, and deeply relevant for anyone trying to make wise decisions in a rapidly shifting world. Sign up here to learn more and get involved: https://theaidocgetinvolved.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 m