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Too many of us have sacrificed our voice, values, and vision just to feel loved or stay connected. But real love doesn't demand that you disappear.

We talk about how trauma, codependency, and people-pleasing patterns can blur the line between love and self-loss — and how healing means learning to show up whole, not half.

You’ll learn how to:

Spot the warning signs of self-abandonment in relationships

Set boundaries without guilt

Rebuild your identity after losing yourself

Love others without betraying yourself

If you’ve ever felt like you gave too much just to be loved — this episode is for you.

It’s time to stop calling it love when it costs you, you.

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In this episode of Sick & Tired LLC, we dive into the powerful tool of “Acting As If” — not faking it, but faithing it. This principle isn't about pretending or putting on a mask. It’s about stepping into the mindset, behavior, and identity of the person you’re becoming — even before you fully believe it yourself.

We explore how "Acting As If" can help shift old thought patterns, build confidence, and align your daily actions with your recovery goals and spiritual growth. Whether you're early in recovery or working to become more connected to your inner Divine, this episode offers practical insight into becoming who you were always meant to be.

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In this powerful episode, I sit down with Bob Martin who transformed his life through mindfulness and spiritual awakening. Bob shares how he left behind a high-stakes world of power and control to become a mindfulness mentor.

We dive deep into the parallels between addiction, codependency, and the relentless pursuit of external validation, discussing how mindfulness and self-awareness can help break destructive cycles. Bob explains how addiction rewires the brain, the role of forgiveness in recovery, and practical ways to find clarity, purpose, and peace.

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