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Too many of us have sacrificed our voice, values, and vision just to feel loved or stay connected. But real love doesn't demand that you disappear.

We talk about how trauma, codependency, and people-pleasing patterns can blur the line between love and self-loss — and how healing means learning to show up whole, not half.

You’ll learn how to:

Spot the warning signs of self-abandonment in relationships

Set boundaries without guilt

Rebuild your identity after losing yourself

Love others without betraying yourself

If you’ve ever felt like you gave too much just to be loved — this episode is for you.

It’s time to stop calling it love when it costs you, you.

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In this episode of Sick & Tired LLC, we dive into the powerful tool of “Acting As If” — not faking it, but faithing it. This principle isn't about pretending or putting on a mask. It’s about stepping into the mindset, behavior, and identity of the person you’re becoming — even before you fully believe it yourself.

We explore how "Acting As If" can help shift old thought patterns, build confidence, and align your daily actions with your recovery goals and spiritual growth. Whether you're early in recovery or working to become more connected to your inner Divine, this episode offers practical insight into becoming who you were always meant to be.

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In this powerful episode, I sit down with Bob Martin who transformed his life through mindfulness and spiritual awakening. Bob shares how he left behind a high-stakes world of power and control to become a mindfulness mentor.

We dive deep into the parallels between addiction, codependency, and the relentless pursuit of external validation, discussing how mindfulness and self-awareness can help break destructive cycles. Bob explains how addiction rewires the brain, the role of forgiveness in recovery, and practical ways to find clarity, purpose, and peace.

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In this episode of Sick & Tired LLC, we explore the powerful truth that our reason for being here isn’t just about us. When God calls us back to Him in recovery, He transforms us from the inside out and gives us a purpose beyond our struggles.

We’ll talk about how surrendering to God leads to true healing, why our journey isn’t just for ourselves, and how faith can guide us toward a meaningful life.

Tune in for a deep discussion on how God’s plan is bigger than our past and how He uses our recovery to impact the world around us.

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We all crave control—over our lives, our relationships, our circumstances—but what if control is just an illusion? In this episode of Sick & Tired LLC, we explore why the need for control keeps us stuck in fear, frustration, and self-doubt. I dives deep into the roots of control issues, how they relate to addiction and codependency, and why surrendering can be the most empowering step toward freedom.

You'll learn practical tools to recognize when you're trying to control the uncontrollable and how to shift toward trust, acceptance, and inner peace. Whether you struggle with perfectionism, fear of the unknown, or letting go of past hurts, this episode will help you release the grip and find real power in surrender.

Tune in and discover how to finally let go—and truly live.

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In this episode of Sick and Tired Recovery, Main Man edition, I sit down with my co-host Calvin for a raw and honest conversation about dating women who bring emotional baggage into relationships. Drawing from our personal experiences, we share our strength and hope, exploring how patience, understanding, and self-awareness can help build healthier connections. Whether you're in recovery or just trying to navigate the complexities of relationships, this episode offers insight into loving others through their healing while maintaining your own peace.

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Today, we’re diving deep into the realms of spirituality, meditation, and mindfulness with an incredible guest, Dean Graves. With over 20 years of experience as a meditation teacher, mental health counselor, and spiritual guide,

Dean has helped countless individuals on their journeys to self-awareness and healing. His holistic approach to personal growth combines practical mindfulness techniques with profound spiritual insights, making this episode a must-listen for anyone seeking to deepen their inner peace and awaken to their true self. Get ready for an enlightening conversation that will inspire and uplift you!

Dean's Website: https://www.ddeangraves.org/

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In this episode, I take you through my raw and unfiltered recovery journey.

I lost everything—my sense of self, my hope, and even my faith. Yet, in that darkness, I found a new beginning.

Join me as I share how hitting rock bottom allowed me to align my will with God’s and how three profound changes unfolded when I surrendered my life to Him.

From discovering a newfound purpose to experiencing true freedom and the return of hope, this story is a testament to the power of transformation through faith.

Whether you're struggling with your own challenges or looking for inspiration, this episode will remind you that sometimes, losing everything is the first step to finding a life you never thought possible.

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