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In this episode of Sick & Tired Recovery, Hilary opens up about life in the spotlight as a child star and the hidden battles that came with it.

From the pressures of fame to the escape she found in drinking and addiction, Hilary shares her raw truth about how quickly success can turn into struggle.

But her story doesn’t end there. Hilary takes us inside her journey of hitting rock bottom, the turning points that pushed her toward recovery, and how she’s rebuilding her life with strength, honesty, and purpose.

This episode is a reminder that no matter how far you fall, healing and redemption are possible.

Tune in for an inspiring conversation filled with lessons about resilience, recovery, and discovering who you truly are beyond the spotlight.

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As the founder and CEO of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program, Cheryl has spent over 30 years helping women break free from subconscious blocks, reconnect with their true selves, and step into their higher purpose.

We talk about what it really takes to break through when nothing else seems to work, why so many of us feel “meant for more” but stay stuck, and how energy healing can guide us to clarity, confidence, and freedom. Cheryl also shares practical tools for deep healing and spiritual alignment that you can start using today.

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After nearly 40 years of therapy and self-help work, Barb thought she had it all figured out — until she hit the walls of codependence, trauma, and self-neglect that no amount of “trying harder” could fix.

At 52, she walked into a 12-step room and everything changed.

In this episode of Sick & Tired Recovery, Barb — now a boundaries coach, speaker, author, and host of the Fragmented to Whole podcast — shares how recovery melted the iceberg of her life.

She opens up about the deep work of healing childhood wounds, breaking cycles of codependence, and learning to set boundaries that transformed not just her personal relationships, but her professional life too.

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In this heartfelt conversation, Jennifer opens up about growing up in the shadow of generational addiction—a legacy that shaped her beliefs, her relationships, and her sense of self.

From an early age, she carried the heavy weight of feeling like she could never measure up, no matter how hard she tried.

Together, we explore how those deep-rooted feelings of unworthiness took hold, how addiction threaded its way through her family history, and what it took for her to begin breaking free.

Jennifer’s story is one of raw honesty, resilience, and hope—a reminder that the cycle can be broken, and healing is possible for anyone willing to face the truth.

Jennifer’s Website:

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In this powerful episode of Sick & Tired Recovery, I reflect on the undeniable truth that God was with me—even in the darkest moments of my active addiction. While I couldn’t see it at the time, looking back now, I recognize the protection, the gentle nudges, the narrow escapes, and the quiet guidance that carried me through.

This isn’t just about survival—it’s about grace. I share personal stories of divine intervention, second chances, and the subtle ways God was working behind the scenes to lead me toward healing and purpose. Whether you're in recovery, supporting someone who is, or simply searching for hope, this episode reminds us that we are never alone. God's presence doesn’t wait for our perfection—it meets us in our brokenness.

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In this powerful episode, we sit down with Benny G, who opens up about his raw and honest battle with addiction — and the moment everything began to change. Benny shares how his life spiraled into darkness and the lessons he learned the hard way, but he also speaks about the unexpected spark of hope that came from his mother’s love and wisdom.

It was his mother who first planted the seed of recovery, gently suggesting he attend some meetings when he had nowhere else to turn. That simple suggestion grew into a life of freedom, healing, and purpose. Through his experience, strength, and hope, Benny reminds us that recovery often starts with a small act of faith — and a willingness to show up.

Tune in for an inspiring conversation about family, surrender, and the courage to keep coming back.

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What happens when your brain shuts down the very systems that bring joy, energy, and motivation?

For Andy W, the author of Dopamine Mountain and Anhedonia Wastelands, this wasn’t a theoretical question—it was her reality for nearly four years.

In this powerful episode, Andy shares her journey through severe chronic fatigue, cognitive decline, and anhedonic depression, and how she clawed her way back by hacking the dopamine reward system. With raw honesty and scientific insight, she unpacks the tools, mindset shifts, and lifestyle changes that led to her full recovery—including how she overcame migraines, chronic pain, and rewired her parasympathetic nervous system.

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Brett knows firsthand what it means to be addicted—not to substances, but to approval. As someone who spent years chasing validation to fill an inner emptiness, Brett’s story sheds light on a lesser-known but deeply relatable struggle: the addiction to being liked, needed, and praised. Growing up without a strong sense of emotional fulfillment, Brett learned to shape-shift, perform, and people-please in order to feel worthy. But no amount of applause could quiet the inner voice that whispered, you’re not enough.

Brett's Website

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