Send us Fan Mail

When people call me, they aren’t looking to rebuild their lives—they just want the fire to stop burning.

Grab the Mental Clarity Guide here: https://www.sickandtiredrecovery.com/clarity Stop the cycle today.

But you can't put out a fire if you keep holding the match.

We’re getting into the raw truth about why seeking 'relief' keeps you stuck in the cycle, and why real recovery only starts when you stop looking for the easy way out.

Support the show

Send us Fan Mail

Most people don’t relapse because they don’t know what to do—they relapse because they keep doing what feels right in the moment.

That instinct? It’s been trained by years of survival, addiction, avoidance, and fear.

So when pressure hits… you isolate.
When emotions rise… you escape.
When responsibility calls… you disappear.

And then you wonder why nothing changes.

In this episode, I break down why your natural reactions are keeping you stuck—and how real growth starts when you go against that pull.

Support the show

Send us Fan Mail

Most people think relapse starts with drugs.
It doesn’t. It starts with a lie.

In this episode, I break down 4 of the most common lies the addicted mind tells in recovery—the same lies that quietly pull people away from the very things that are helping them heal.

These aren’t obvious.
They sound reasonable.
They feel true.

But if you don’t learn how to recognize them, they will slowly take you out.

I talk about:

The deep-rooted belief that you’re not enough—and how it started long before addiction

Why your mind tries to convince you that you’re different from everyone else

The trap of thinking it’s time to “do something different” and leaving what actually works

How staying “busy” can slowly disconnect you from your recovery without you even noticing.

This episode is about awareness. Because once you can see the lie, it starts to lose its power.

And in the next episode, we’ll get into how to act against these lies so your mind stops running the show.

If you’ve ever felt like your own thinking is working against you… this one is for you.

Support the show

Send a text

Addiction survives on illusion.

It convinces us we’re in control.
It tells us tomorrow will be different.
It whispers that the problem isn’t really us it's out there.

But recovery begins the moment the illusion breaks.

In this episode of the Sick & Tired Recovery Podcast, I shares a powerful message recorded live in a recovery meeting called “Shatter the Illusion.”

If you’ve ever felt trapped by your own thinking, this message will challenge you to look deeper and begin breaking free.

Support the show

Send us Fan Mail

Many people are told recovery means lifelong struggle.
What if that’s not the whole story?

In this episode, Katie Lain shares how the Sinclair Method helped her break alcohol’s grip—not through willpower, shame, or abstinence-first thinking, but by working with the brain’s reward system.

As alcohol slowly lost its appeal, Katie found something deeper: peace, agency, and a spiritual awakening she never expected.

Together, we explore:

Why empowerment matters in recovery

How healing the brain can open the heart

Why “losing interest” beats fighting cravings

Making space for multiple recovery pathways

This conversation isn’t about replacing one method with another—it’s about widening the door to freedom.

Support the show