Listen to my series teaser giving you some info on what the 'Tapping into...' Podcast is all about! Why did I create this? How do I want this to support you? Who am I and what's my story?! 

So many questions all covered in just 15 minutes giving you a good idea what my first series will be about, what topics I cover and some key things I want you to remember as you explore these topics with me.

Find out more about me at www.tappingformums.com, or on Instagram @sarah_tobin, or tap along with me for free on my You Tube channel - just search Tapping for Mums.

I've been drawn to angels since I was a little girl. I use them a lot in my daily life and often call them in when working with my clients. I also really feel the energy of our daughter Alice as a guardian angel to me and my family (read about that here).

So, I wanted to learn more about them, in particular how to connect with them, how do you know they are there, the difference between angels and intuition, and the difference between your guides and your angels.

This week's guest is Anna Grace Taylor, an Angel Therapist who has been helping people connect to their angels for nearly 20 years.

Key Takeaways:

- How to connect with your angels
- How it is ok to ask for help? Quit the Mum Guilt!
- What's a sign?
- Intuition is your Super Power
- Using angels to help our kids
- Asking for compassion
- How an angel reading works
- One final message from the angels that they want YOU to hear right now (6 months into the global Covid19 pandemic)

Stay tuned to the end as Anna has a little gift to share with you too.

About Anna:

Anna Grace Taylor is an Angel Therapist®, Spiritual Mentor, Healer, Singer, and Speaker who has been featured on BBC Radio and Hay House Radio. Anna connects with Divine love and the angelic realm to guide people with all aspects of life and often acts as a catalyst for transformation for people all over the world.

Follow her at www.facebook.com/annataylormusicangel or www.instagram.com/annagracetaylors or visit her website at www.annagracetaylor.com 

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.

Follow her at www.facebook.com/tappingformums or www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com - you can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums. 

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If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

I've two boys, both very sensitive, and I recalled reading a book called 'The Sensitive Subject' by Kathy Bell a few years ago. I thought it would a great conversation because Kathy shares a wide variety of tools that parents, care givers and teachers can use to help the lives of HSC.

Key Takeaways:

- How do I know my child is sensitive?
- How incongruence can damage self belief
- Four cornerstones of support for HSC
- Ideas and tools to helping to calm and soothe
- Ideas to support HSC at school 

Episode Resources:
The Sensitive Subject by Kathy Bell - buy here
The Highly Sensitive Child by Dr Elaine Aron - buy here
Highly Intuitive People by Heidi Sawyer - buy here
Facebook Group - The Sensitive Subject - a place for parents of sensitive children - join here

About Kathy:

Kathy Bell is a breathwork healer and space holder. She holds various breathwork healing circles, groups and 121 healing sessions for women all around the world. Kathy is passionately dedicated to helping other sensitive and empathic people, just like her, to remember that true connection is found within, and that you don't need saving, fixing or putting back together – you are already everything you ever need - and your breath is a magical gateway back home to this truth.

Website: www.kathybell.uk
Instagram: www.instagram.com/kathy.bell_
Facebook: www.facebook.com/kathrynpearsoneft 

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.

Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.

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If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

I’ve been captivated by Irish model Alison Canavan’s story for years. She’s an ex-Ford international supermodel, a single mum who suffered from Post Natal Depression, and she changed her life around starting with Meditation and Gratitude. She’s now an Author, Speaker, Dream Builder and Mindfulness Coach. I wanted to learn more about how she found meditation and what it’s done for her life.

This conversation ended up going much deeper into bigger spiritual beliefs, I was so excited to chat to someone with the same beliefs as me!

Key Takeaways:

• Meditation is the way inward
• You can co-create the life you want with the universe
• The importance of the heart
• You have power
• Fear is your best friend
• How to start from where you are

Episode Resources:
Neville Goddard books here
Post Natal Depression Ireland – www.pnd.ie
Buddist Centre London here
Dzogchen Beara here
Minding Mum by Alison Canavan here

About Alison:

Alison Canavan is a UCLA-trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour. She runs a successful private practice as a Health and Wellness coach and delivers motivational talks on health and wellbeing, all over the world, specialising in behaviour change, mental health, addiction and improving your mindset. 

She is also an author of the book: Minding Mum and has lectured in Trinity College on the module of Motherhood and Mental Health. 

Website: www.alisoncanavan.com
Instagram: www.instagram.com/alisoncanavanwellness
Facebook: www.facebook.com/alisoncanavanofficial/

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.

Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.

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If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

I remember my mum always having essential oils burning in a diffuser when we were kids and after I left home I lost touch with them as a tool. But over the past few years since having children, I’ve really found support in them again, and am building up a nice collection of oils!!

I wanted to explore the benefit of essential oils a bit further. And I was so interested to talk to Benoit because of his career with essential extracts and oils (originally for the perfume industry) and how that led him to create his own essential oil company, The Nature of Things, based out of Ireland, but selling all over the world.

Show Notes
Lucretius wrote a book called ‘De Rerum Natura’ – On the Nature of Things.  Lucretius explores the Epicurean philosophy which says that everything in nature can be explained by natural laws and that we can find happiness by living a simple life, surrounded with friends and in harmony with nature.

Key takeaways

• The history of his brand ‘The Nature of Things’
• The impact of smell on our mind and emotions
• The benefits of using essential oils
• Different ways to use the oils
• How essential oils can be part of a healing toolkit
• Top oils for a starter kit

About Benoit:

​As a young, curious man from a small town in Brittany, Benoit began working with a French producer of natural extracts.  The work opened his mind to the wonders of the world of natural oils and the positive effects they can have on our everyday lives.  For over 20 years, while in New York, he worked with two of the best producers of natural oils in the world.  

He quickly noticed how the market was flooded with underwhelming oils.  So he used everything he’s learnt – from the farmers, the distillers, the ‘noses’, the scientists, the creatives and the market – to create a brand that celebrates the best quality natural oils and share the potentialities of their life enhancing features.

Website: www.thenatureofthings.ie
Instagram: www.instagram.com/thenatureofthings.ie/
Facebook: www.facebook.com/thenatureofthings.ie

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.

Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.

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If you liked this episode, please subscribe, follow, review and share with all your friends!! 
Your support means the world to me, thank you xxx

Personally I’ve always struggled being present. I’ve spent most of my life living in the past or the future. Being ‘mindful’ always felt like an alien concept to me. But slowly over the past few years, through Tapping I’ve become more present and aware of my own emotions, but I realise I’ve a long way to go before I fully engage with this practice.

I felt very drawn to tapping into Mindfulness a bit further and could not think of a better person to talk to than Jane. She’s from Dublin and we met nearly 3 years ago and have kept in touch ever since. She has such a calming influence and I hope you can take some nuggets out of this conversation that will help you become more aware and present in your daily life.

This was recorded in early September in between lock downs for our Irish friends (who as of 26th October are in their second national lock down). I'm hoping there are some key points here for those of you having to dig deep and tap into your inner resilience.

Key takeaways

• What mindfulness is and what it isn’t!
• Explaining formal and informal practice
• Advice for Mums on how to start being more mindful
• Incorporating compassion into your day
• The impact of Covid19 on mental health
• Advice on what to do right now
• The benefits of mindfulness + being your own best friend
• How to work with the inner critical voice
• Preparing your self-care toolbox

About Jane:

Jane is a Mindfulness teacher and author in the educational field who lives in Dublin with her husband and three young children. She is super passionate about sharing mindfulness with women and helping us all to slow down, stop listening to our inner critic so much, get out of our heads and learn that there is more right with us than wrong with us.

She runs a variety of workshops and course both online and face to face. As well as regular urban day retreats and retreat weekends (when restrictions allow).

Find out more and follow Jane at:

Website: www.delvingwithin.com
Instagram: www.instagram.com/delving_within

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.

Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.

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If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

As a Tapping Practitioner & Reiki Master I've been captivated by 'energy' for nearly 20 years. Its been something I've read about in self-help books since my teens - curious about the aura and chakras and beyond.

In this episode I chat with Dorothy Winters, an Energy Healer working remotely during lockdown to almost even greater effect! 

Key Takeaways:

• What is an energy field / aura?
• What is Reiki?
• How energy healing releases trauma and reconnects you to your body
• The benefit of this type of release
• Bringing the subconscious, conscious to help heal
• What chakras, ties and cords are?
• How energy healing works remotely
• How to keep our energy field clear
• What ‘Shaking / Trauma Recovery Exercises’ are?
• Dorothy’s experience of speaking Light Language that started during lockdown 1.0
• Grounding tips to start using now

I'll let you into a little secret, after recording this with Dot I was so curious about the 'shaking' that I gave it a go myself!! It's extremely interesting let me tell you, definitely worthy of its own episode.

I've also received a remote healing with Dorothy after our recording, and it was so beautiful, visual and releasing - helping me to step out of the old me, the old corporate programmed version of myself, allowing me more freedom now to step forward who I want to be. I'd highly recommend a session.

About Dorothy:

Dorothy Winter is a spiritual healer and teacher who's been practicing for a decade. Her work is centred around abstracting and clearing stored energy in and around the human energy field.

Dot uses a mixture of Tera-mai Gold,  Egyptian Elemental rays, light language and dynamic energy manipulation techniques. Her treatments are focused on grounding, reconnecting the mind and body and regulating the nervous system.

Dot is passionate about the trauma story, and believes we open new healing pathways to others by communicating and expressing our unique and authentic soul selves.

When Dot isn't practicing or teaching she walks the old way, tapping into leylines and energy points near her home in West Kent with her husband and two children.

Find her on: Facebook - www.facebook.com/Dorothywinterspiritualhealer/ and www.instagram.com/dwinterspirithealer/

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.

Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.

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If you liked this episode, please subscribe, follow, review and share with all your friends!! Your support means the world to me, thank you xxx

I am so grateful for Sharon’s work as without it I would not have healed the way I did and I would not be doing this work now. From my own experience of birth trauma that ended in loss I really wanted to share Sharon’s wisdom on this podcast. I want to help continue conversations about birth trauma and inspire people to release their own negative experiences. 

Trigger warning: This episode does mention baby loss albeit briefly. Our conversation focuses more on birth trauma itself and breaks in the bonding experience with baby (for whatever reason). This podcast is not designed to upset you, but to educate and empower you. Your own birth was not your mother’s fault, and the birth of your children was not your fault. No one is to blame; it was just what happened. 

Key takeaways: 
- Invalidation of birth trauma has long lasting negative impact 
- Birth trauma can leave us with shame, guilt, anger and grief
- How the body reacts to Trauma and what causes PTSD 
- The importance of the bonding experience and how it is never too late to bond or re-bond
- The healing experience with matrix reimprinting
- The benefits of healing birth trauma
- How important our time in utero is 
- How healing would work for someone currently pregnant 
- The importance of clearing the trauma 
- How to overcome the fear of healing this trauma 
- Traditional therapy versus matrix reimprinting 
- The best advice for pregnant mums right now (November 2020) 
- All trauma is releasable – you can heal and you can recover 
- Packed with real life stories of healing, as well as sharing of personal experiences from both Sarah + Sharon

About Sharon: 
Sharon is author of the book ‘Heal your birth, heal your life', and has been working in the field of energy psychology and emotional health since 2007. Sharon studied with leading teachers in the field of emotions, energy and health. She is also a Soma Breath Instructor, an EFT Practitioner and has also trained in 9 other modalities. 

Find her on: www.facebook.com/sharon.king.796 and www.magicalnewbeginnings.com 

About Sarah:

Sarah is an Emotional Freedom Technique (EFT) or Tapping Practitioner based in the UK but originally from Dublin, Ireland. After the loss of her daughter Alice, November 2014, and while suffering from severe PTSD she found herself pregnant again. Although elated she was also extremely anxious. This led her to seek help by a local EFT Practitioner. This technique completely transformed her life and is now dedicated to supporting as many people as possible let go of their trauma, grief, limiting beliefs and negative emotions, so they can live a joy filled life.

Follow her at www.instagram.com/sarah_tobin or visit her website at www.tappingformums.com  Sarah works with clients remotely all over the world so if you are interested in a 1-2-1 session email sarah@tappingformums.com. You can also Tap along with her for free on her You Tube channel - www.youtube.com/tappingformums.

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If you liked this episode, please subscribe, review and share with all your friends!! Your support means the world to me, thank you xxx