This week, we delve into the introspective realm of self-discovery, exploring the profound impact of understanding the reasons behind our behaviors and actions. The big question: does knowing the difference between ADHD-related struggles and those common to everyone truly matter?

We also touch upon the intricate relationship between ADHD and identity, acknowledging the prevalence of the comparison game within the ADHD community. We know what it’s like to grapple with the fear of misdiagnosis and the paradoxical reluctance to hypothetically eradicate ADHD from our lives.

Delving deeper into the human psyche, we explore the innate desire to find meaning and purpose behind our experiences. Knowing “ why” drives our actions and emotional reactions, from fostering moral development in children to cultivating mastery in students and nurturing personal relationships.

It’s a challenging question and our hope is that we have offered a nuanced perspective on the significance of knowing the difference. While understanding the reasons behind our challenges may not provide an instant solution, it can offer a valuable framework for acceptance, perspective, and effective problem-solving.

Links & Notes

• Dig into the podcast Shownotes Database

• (00:00) - Welcome to Taking Control: The ADHD Podcast
• (02:42) - Support the Show • Become a Patron https://patreon.com/theadhdpodcast
• (05:26) - Does Knowing the Difference Matter?

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

In this episode of The ADHD Podcast, we delve into the complex and often misunderstood connection between Attention Deficit Hyperactivity Disorder (ADHD) and Obsessive-Compulsive Disorder (OCD). Joined by Dr. Roberto Olivardia, a renowned Clinical Psychologist and Lecturer at Harvard Medical School, the trio embarks on a journey to unravel the intricacies of these two conditions and shed light on the challenges faced by those who experience them simultaneously.

With his extensive expertise in treating ADHD, OCD, and Body Dysmorphic Disorder, Dr. Olivardia provides invaluable insights into the signs, symptoms, and treatments associated with OCD. He explores the common misconceptions surrounding the disorder and discusses how the casual misuse of the term "OCD" in everyday conversation can hinder patients from receiving the proper recognition and support they need.

As the conversation unfolds, we navigate the intricate relationship between ADHD and OCD, examining how the symptoms of one condition can influence and exacerbate the other. They explore the potential impact of ADHD's hyperfocus on OCD symptoms and delve into the effectiveness of treating both conditions simultaneously.

Join us, and Dr. Olivardia as we embark on this exploration of the ADHD-OCD connection, offering a platform for understanding, empathy, and support for those navigating the complexities of these often intertwined conditions.

Links & Notes

• CHADD Annual International Conference on ADHD 2024
• 29th Annual OCD Conference 2024
• Dig into the podcast Shownotes Database

• (00:00) - Welcome to Taking Control: The ADHD Podcast
• (01:52) - Support the Show • Become a Patron! Patreon.com/theadhdpodcast
• (03:48) - Introducing Dr. Roberto Olivardia
• (04:26) - ADHD & OCD
• (11:48) - What is OCD?
• (16:28) - Exposure
• (28:17) - Anxiety & OCD
• (45:56) - Treatment
• (56:54) - Learn More

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

This week on the show, we explore the topic of comorbidity with ADHD & Executive Functioning specialist, Dr. Michael Felt. As a lecturer at Yale University School of Medicine and a professor at Columbia University, Dr. Felt brings his knowledge to the discussion, focusing on the relationship between ADHD and comorbid conditions such as depression and anxiety. Dr. Felt's approach, known as Experiential Rehabilitation, has helped many individuals and organizations enhance their executive functioning, and now, listeners of The ADHD Podcast get a taste of the same.

The conversation delves into the prevalence of comorbid diagnoses among individuals with ADHD. They discuss which condition is typically diagnosed first and whether the symptoms of depression and anxiety could be a result of untreated ADHD. The discussion also touches on the potential for misdiagnosis and the importance of healthcare providers considering comorbid conditions when assessing patients with ADHD.

The episode also examines the impact of comorbid diagnoses on treatment protocols. They question whether the recommended treatments for depression and anxiety change when ADHD is also present and if these conditions are best treated by the same medical professional.

Dr. Felt introduces listeners to his technique, Experiential Rehabilitation, and the "Cycle of Ambiguity” (ambiguity - anxiety - avoidance) and “Cycle of Clarity” (acceptance - acuity - agency - action). This science-based approach has helped numerous coaches, therapists, and individuals to reclaim control over their lives, offering hope for those struggling with ADHD and comorbid conditions.

Links & Notes

• ADHDdoctor.org
• Dig into the podcast Shownotes Database

• (00:00) - Welcome to Taking Control: The ADHD Podcast
• (04:22) - Introducing Dr. Michael Felt
• (05:54) - A Foundation in Executive Functioning
• (10:09) - Comorbidities
• (24:14) - The Cycle of Ambiguity
• (28:04) - The Cycle of Agency
• (46:40) - Learn More

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!