Take What Serves. Leave the Rest. Podcast Por Bryan Piatt arte de portada

Take What Serves. Leave the Rest.

Take What Serves. Leave the Rest.

De: Bryan Piatt
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This podcast creates a safe space to talk about mental health. A former TV news anchor who‘s sharing his journey with anxiety & OCD publicly, your podcast host Bryan Piatt offers insight, wisdom and comfort for others maneuvering their mental health. Take what serves you, and leave the rest.Copyright 2021 All rights reserved. Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Gentle Reminders: Take Them If They Serve You

    Gentle Reminders: Take Them If They Serve You
    Jan 20 2025

    Being human is quite the experience. And sometimes we need compassionate reminders along the way.

    In this week's episode, we're exploring some of those.

    Bryan is joined by Dr. Anastasia Ristau as they discuss the things they often remind themselves of, with the intention that they may be helpful for you, too.

    Dr. Ristau is a Licensed Psychologist and the Director of Psychotherapeutics at PrairieCare.

    As always - take what serves you, and leave the rest.

    (This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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    46 m
  • Why Asking For Help Can Be So Hard & Why It's A Radical Act Of Courage

    Why Asking For Help Can Be So Hard & Why It's A Radical Act Of Courage
    Nov 25 2024

    Asking for help with your mental health can feel really hard. However, leaning into support is a powerful act of courage.

    In this week's episode, Bryan and Dr. Anastasia Ristau talk about stepping into the space of vulnerability and surrendering into help.

    Dr. Ristau is a licensed psychologist and Director of Psychotherapeutics at PrairieCare.

    As always - take what serves you, and leave the rest.

    (This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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    34 m
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