Being human is quite the experience. And sometimes we need compassionate reminders along the way.

In this week's episode, we're exploring some of those.

Bryan is joined by Dr. Anastasia Ristau as they discuss the things they often remind themselves of, with the intention that they may be helpful for you, too.

Dr. Ristau is a Licensed Psychologist and the Director of Psychotherapeutics at PrairieCare.

As always - take what serves you, and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)

Asking for help with your mental health can feel really hard. However, leaning into support is a powerful act of courage.

In this week's episode, Bryan and Dr. Anastasia Ristau talk about stepping into the space of vulnerability and surrendering into help.

Dr. Ristau is a licensed psychologist and Director of Psychotherapeutics at PrairieCare.

As always - take what serves you, and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)

Lucy Grantz lived almost 30 years with obsessive-compulsive disorder (OCD), and didn't know it. She is now a therapist specializing in the treatment of it.

In this week's episode Bryan talks to Lucy about a number of things, including:

• Getting diagnosed with OCD in her 40's.
• Interacting with mindfulness practices while living with OCD.
• Focusing on living the "middle path".
• Creating space for the grief that comes with an OCD diagnosis.

Lucy Grantz is a Licensed Marriage and Family Therapist (LMFT) in Southwest Minneapolis. She runs a private practice called Pivot Psychotherapy.

As always - take what serves you, and leave the rest.

(This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)