• Living The "Middle Path" with OCD Therapist Lucy Grantz

  • Nov 18 2024
  • Duración: 33 m
  • Podcast

Living The "Middle Path" with OCD Therapist Lucy Grantz

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  • Resumen

  • Lucy Grantz lived almost 30 years with obsessive-compulsive disorder (OCD), and didn't know it. She is now a therapist specializing in the treatment of it.

    In this week's episode Bryan talks to Lucy about a number of things, including:

    • Getting diagnosed with OCD in her 40's.
    • Interacting with mindfulness practices while living with OCD.
    • Focusing on living the "middle path".
    • Creating space for the grief that comes with an OCD diagnosis.

    Lucy Grantz is a Licensed Marriage and Family Therapist (LMFT) in Southwest Minneapolis. She runs a private practice called Pivot Psychotherapy.

    As always - take what serves you, and leave the rest.

    (This podcast is not meant to replace therapy. If you feel you need it, we encourage you to reach out to a licensed mental health professional)
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