• TSPP 038: Alex Rice: Mental Health, Body Image, and Gift Guides

  • Dec 5 2023
  • Duración: 1 h y 50 m
  • Podcast
TSPP 038: Alex Rice: Mental Health, Body Image, and Gift Guides Por arte de portada

TSPP 038: Alex Rice: Mental Health, Body Image, and Gift Guides

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  • Resumen

  • Welcome back to the pod, Alex Rice! Alex is a certified cool girl (check her out on IG @alexricee to see what I mean), an incredible Trainer/Health Coach, and just so happens to be one of my favorite people on the planet. In this episode we dive deeeeep into mental health; Alex's experience with anxiety, mine with an eating disorder, and ways we've learned to cope and heal. We also chat about what an anomaly Alex is - having a positive relationship history with food, exercise, and (mostly) body image and share some of our gym girl unnecessary necessities (gift suggestions). I hope you guys learn a ton!

    You can find Alex on IG @alexricee and TikTok @alexricee_

    As always, if you have a question or topic you want addressed on my podcast, email samplanpod(at)gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    Follow me on Instagram: @thesamplan

    and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com
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