The Sam Plan Pod with Sam Gwaz

De: Operation Podcast
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  • Resumen

  • This podcast is for all the girlies (men, you too) who learned at a young age to be ashamed and embarrassed of their bodies. Who maybe, even now, struggle to accept themselves and want (possibly need) to feel less alone. This podcast is also for those who want to LEARN how to be the absolute best versions of themselves (mentally and physically), without sacrifice and deprivation. I want to involve you guys in this, whenever you have a question, email me at samplanpod(at)gmail.com or DM me on Instagram @thesamplan
    2023
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Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living
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Episodios
  • TSPP 054: Skinny Tok

    TSPP 054: Skinny Tok
    Apr 29 2025

    SKINNYTOK?! A revival of the toxic thin ideal of the 90’s and a new (big) trend on Tiktok. In this podcast I share my perspective, experience, and thoughts. All in hopes of shedding light on a dark topic and clarity where their uncertainty might exist.

    Podcast overview:

    • Beauty standards are just trends
    • We often learn through experimenting - the pendulum of extremes is a teaching moment
    • The fat phobia of skinny tok leads to women, young girls to harshly judge (hate) themselves
    • Embracing healthy over size
    • Longevity
    • The good side of Skinny Tok?

    I hope you enjoy and as always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about!

    Follow me on Instagram and TikTok @thesamplan
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    20 m
  • TSPP 053: We Ran A Marathon

    TSPP 053: We Ran A Marathon
    Mar 27 2025

    WE RAN A MARATHON! This is a special podcast because I'm joined by my brave friends, Alex and Layla. Three months ago when I approached them about the idea of running the LA Marathon..it didn't take much convincing! And here we are on the other side of it - ready to spill the beans:

    - would we run another?

    - what did we do well?

    - what would we change?

    - LA marathon specifics?

    If you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am always here to help and support YOU - because that is what life is all about!

    Follow me on Instagram and TikTok @thesamplan
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    35 m
  • TSPP 052: I'm running a marathon

    TSPP 052: I'm running a marathon
    Feb 26 2025

    Welcome back to the podcast! It’s been a minute since I’ve had a lot to share, but I’m back and ready to dive in. Marathon prep is in full swing!

    In this episode, I’m covering:

    • My journey with running and why I decided to sign up for a marathon
    • The details of my training plan (strength workouts, easy runs, and interval training)
    • My approach to nutrition (calories, protein, carbs, and all the essentials)
    • Supplement recommendations and things to keep in mind

    And of course, there will be a follow-up episode after the race. If you’ve got any questions or want me to dive into anything specific, feel free to reach out. I’m also open to case studies—send me your personal questions or scenarios, and I’d love to address them!

    You can email me at samplanpod@gmail.com. I’m always here to help and support YOU because that’s what life is all about!

    • Follow me on Instagram: @thesamplan
    • and TikTok @thesamplan

    This is an Operation Podcast production. For more information, please contact us at info@operationpodcast.com
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    33 m
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