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The Sam Plan Pod with Sam Gwaz

The Sam Plan Pod with Sam Gwaz

De: Operation Podcast
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This podcast is for all the girlies (men, you too) who learned at a young age to be ashamed and embarrassed of their bodies. Who maybe, even now, struggle to accept themselves and want (possibly need) to feel less alone. This podcast is also for those who want to LEARN how to be the absolute best versions of themselves (mentally and physically), without sacrifice and deprivation. I want to involve you guys in this, whenever you have a question, email me at samplanpod(at)gmail.com or DM me on Instagram @thesamplan2023 Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • TSPP 057: Marathon Fall Out with Alex Rice

    TSPP 057: Marathon Fall Out with Alex Rice
    Sep 16 2025

    Alex Rice joins me.. yet again (lol)! We have talked about the training and positives of running a marathon...but what about the fall out? There were a lot of unanticipated negatives that came from the process (for me) and ever since I have been on a journey, ever since, to reconnect with myself, food, and exercise.

    Podcast Overview:

    • Training / nutrition summary
    • Marathon fall out
    • What did we learn?

    I hope you enjoy and as always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about!

    Follow me on Instagram, TikTok, and YouTube @thesamplan
    Más Menos
    1 h y 9 m
  • TSPP 056: New York City, Travel & Weight Gain with Alex Rice

    TSPP 056: New York City, Travel & Weight Gain with Alex Rice
    Aug 27 2025

    New York City! Or as I like to refer to it: a foodies paradise. In this episode my friend and travel buddy, Alex Rice chat about our favorites as well as tips for avoiding long lines. At the mid way point we tap into our "travel mindsets" as it pertains to food and fitness, how that has changed over time and how we recover once we get back.

    Podcast overview:

    • NYC travel favorites and tips
    • Travel mindset, nutrition and weight gain
    • Travel mindset, fitness/exercise
    • Returning from travel, getting "back on track"

    I hope you enjoy and as always, if you have a question you want answered on my podcast - email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about!

    Follow me on Instagram, TikTok, and YouTube @thesamplan
    Más Menos
    1 h y 10 m
  • TSPP 055: Half Marathon

    TSPP 055: Half Marathon
    Jul 19 2025

    I ran a half marathon! I wanted to give some insight on how I trained and prepped for my most recent race, the Nike After Dark Half Marathon! It was an evening race, which isn't the norm, so take that into consideration. I also wanted to take this opportunity to dive into why I am breaking up with distance training and the learning opportunity it presented me with.

    Podcast Overview:
    - my training for a half marathon
    - my nutrition for a half marathon
    - race day specifics
    - why I am breaking up with distance training*if I run a race, I will not be training for it!
    **if I go for a random long run - it will not be because I am prepared for it!

    I hope you enjoy and as always, if you have a question you want answered on my podcast, email samplanpod@gmail.com to submit. I am here to help and support YOU - because that is what life is all about!

    Follow me on Instagram, TikTok, and YouTube @thesamplan
    Más Menos
    17 m
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