In this episode of TMI with Teryl and Martha, we sit down with Emilie Cook, owner of Find Your Center Yoga Studio in Gainesville, Georgia. Emilie shares her personal journey into yoga and how it led her to create a space where others can slow down, reconnect, and truly care for themselves.

We talk about the importance of mindfulness, listening to your body, and giving yourself permission to rest and reset—especially in today’s fast-paced world. Emilie offers insight into how yoga is more than just movement; it’s a powerful tool for healing, balance, and inner peace.

Whether you’re new to yoga or looking to deepen your practice, this conversation will leave you feeling grounded, inspired, and encouraged to find your center.

Learn more about Emilie and her studio:

https://www.findyourcenteryoga.com

Recovery & Mindfulness: Listening to What We Need at 50+

In this episode of TMI with Teryl & Martha, we dive into an important shift that comes with this season of life—learning how to truly recover and be mindful in our everyday routines.

At 50+, recovery isn’t just about bouncing back physically. It’s about slowing down, being present, and giving ourselves the space to rest, reset, and reconnect. We’ve started to realize that pushing through no longer works the way it used to—and honestly, it’s not how we want to live anymore.

This conversation explores what recovery and mindfulness really look like for us now:

* Tuning into our bodies and recognizing when we need rest

* Creating intentional moments of stillness in a busy world

* Letting go of guilt around slowing down

* Embracing mindfulness as a daily practice, not just a trend

We share personal stories, lessons learned, and how this shift has brought more peace, clarity, and balance into our lives.

If you’re feeling the pull to slow down and be more present, this episode is your reminder that taking care of yourself isn’t optional—it’s essential.

In this episode of TMI with Teryl and Martha, we’re circling back to one of our favorite conversations—locally grown food and why it matters more than ever. From farm stands to community-supported agriculture, we talk about the beauty and benefits of choosing fresh, locally sourced vegetables and how it impacts not only your health but your community.

We also dig deeper into what’s really in the food we’re eating. From hidden ingredients to overly processed options, we explore how today’s food landscape has changed—and what you should be paying attention to when reading labels.

And of course, we couldn’t skip the buzz around organic food. Is it worth it? Is it just a trend, or is there real value behind the label? We share our thoughts, experiences, and a few practical tips to help you make more informed (and less overwhelming) choices when it comes to feeding yourself and your family.

This episode is all about getting back to the basics, being more mindful of what we put into our bodies, and finding simple ways to eat cleaner and feel better—without overcomplicating it.

Inspired by conversations like those on the Ruthless Podcast—where real talk meets real life.