Eating Local, Living Better - Ep 38

In this episode of TMI with Teryl and Martha, we’re circling back to one of our favorite conversations—locally grown food and why it matters more than ever. From farm stands to community-supported agriculture, we talk about the beauty and benefits of choosing fresh, locally sourced vegetables and how it impacts not only your health but your community.

We also dig deeper into what’s really in the food we’re eating. From hidden ingredients to overly processed options, we explore how today’s food landscape has changed—and what you should be paying attention to when reading labels.

And of course, we couldn’t skip the buzz around organic food. Is it worth it? Is it just a trend, or is there real value behind the label? We share our thoughts, experiences, and a few practical tips to help you make more informed (and less overwhelming) choices when it comes to feeding yourself and your family.

This episode is all about getting back to the basics, being more mindful of what we put into our bodies, and finding simple ways to eat cleaner and feel better—without overcomplicating it.

Inspired by conversations like those on the Ruthless Podcast—where real talk meets real life.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tmiwithterylmartha.substack.com