THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing By cover art

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing

By: Lesley Cain - Health and Wellness Coach Trauma Informed Coach Healthy Boundaries Coach
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  • Summary

  • ***TOP 1.5% PODCAST*** Heal after narcissistic abuse. Do you want to disconnect from narcissistic or toxic relationships? Are you feeling stressed and lonely in dysfunctional family and work environments, or social groups? Are you ready to heal after narcissistic abuse? In this podcast, you’ll find holistically healing solutions to set you free from narcissistically abusive relationships, trauma-related health issues, and the enabling of toxic behavior. My mission is to help you heal after narcissistic abuse through holistic health, trauma support, and boundaries. If you’re ready to disconnect from dysfunction and prioritize your healing after narcissistic abuse, then you’re in the right place! Hi, I’m Lesley. A wife, mom, and narcissistic abuse survivor. For years, I rationalized toxic relationships and dysfunctional environments, in an effort to find connection, purpose, success, and peace. I fell for lies, fake opportunities, and empty promises, wasting my time, talents, and money. It took a toll on my mental health (Hello, CPTSD!); and it almost cost me my life…literally. I finally realized that if I was going to break the cycle and heal my childhood trauma from the inside out, I needed a holistic approach. I reclaimed and redirected my resources towards solutions that helped me to put the narcissists in my life in my rear-view mirror. After applying some stealthy strategies for drama-free exits, protecting my peace, and pursuing my goals, I was determined to help others to identify, navigate, and heal from this insidious form of abuse. I went to school and became a Master Certified Health Coach and Certified Trauma Support Specialist. And I’m here to teach you how to heal after narcissistic abuse. If you’re ready to experience healing after narcissistic abuse that focuses on YOU; holistic health and wellness solutions with real results like greater clarity, confidence, a more positive mindset, healthy boundaries, and better relationships – this podcast is for you! Take a deep breath in…Let it out slowly…And just relax, this time is for you. Contact: support@lesleycain.com Instagram: @thevibrantsurvivor ***DISCLAIMER: This podcast is for educational purposes only. Any reliance you place on this information is strictly at your own risk. Lesley Cain is not a doctor, therapist or counselor. If you need healthcare, medical attention, therapy, or counseling, please seek professional help from a licensed practitioner.
    Copyright 2023 All rights reserved.
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Episodes
  • 81. Struggling with Toxic Stress After Narcissistic Abuse? Watch for Signs of These 5 Bodily Responses!

    81. Struggling with Toxic Stress After Narcissistic Abuse? Watch for Signs of These 5 Bodily Responses!
    Jun 21 2024

    Hey, Survivor! How has toxic stress impacted your body, after narcissistic abuse? In this episode, I’m sharing 5 bodily responses to toxic stress. Healing is a journey. And understanding how toxic stress affects your body is a powerful step forward.

    If you, or someone you know, need help understanding how narcissistic abuse affects you physically, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact: support@lesleycain.com
    Show more Show less
    12 mins
  • 80. Struggling with Healing from Trauma? 3 Tips to Start Your Journey!

    80. Struggling with Healing from Trauma? 3 Tips to Start Your Journey!
    Jun 14 2024

    Hey, Survivor! What are you struggling with most, when it comes to healing from trauma? In this episode, I’m offering 3 tips to start your healing journey, after a breathing exercise. Healing is not a destination or a race. And the path isn’t linear. So, keep moving forward and treat yourself well.

    If you, or someone you know, need help healing after narcissistic abuse, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode and tag me @thevibrantsurvivor

    Contact: support@lesleycain.com
    Show more Show less
    11 mins
  • 79. Frustrated with Toxic Leadership? 3 Strategies to Navigate Narcissistic City and Town Government Officials!

    79. Frustrated with Toxic Leadership? 3 Strategies to Navigate Narcissistic City and Town Government Officials!
    Jun 7 2024

    Hey, Survivor! How do you deal with narcissistic city and town government officials? In this episode, I’m sharing 3 strategies, after we self-regulate. Leaders should look out for their people. And you have to look out for your health and wellbeing, even as an engaged citizen.

    If you, or someone you know, need help navigating toxic leadership, this episode is for you.

    Know who you're dealing with. Know who you are.

    💚Lesley

    Book your call here.

    Become a Vibrant Survivor insider here.

    Let's connect on IG! Share today's episode & tag me @thevibrantsurvivor

    Contact: support@lesleycain.com
    Show more Show less
    12 mins
Psychology Hygiene & Healthy Living Personal Success
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