Unleashing The Power Of The Navy Seal's Mindset For Peak Mental Performance - Will Johnston : 281

In this conversation, former collegiate athlete and Navy SEAL Will Johnston shares his journey from basketball player to SEAL and his insights on mental performance. He emphasizes the importance of identity and the need to cultivate a new identity when transitioning to a new phase in life. Will also discusses the power of humor in challenging situations and the value of recovery and self-care for high performers. He highlights the benefits of visualization and the rewiring of the brain that occurs through this practice. In this conversation, Will Johnston and Joel Evan discuss the power of visualization and the misconceptions surrounding it. They also explore the concept of the two-millimeter shift that separates high performers from the rest. Will shares strategies for self-regulation and getting back to peak performance after facing obstacles. He also talks about his exciting projects, including one-on-one consulting and a program focused on overcoming traumas. The importance of purpose and intention in daily life is emphasized, along with the impact of a single choice. Will shares his daily rituals and practices, and provides information on how to connect with him. Takeaways ✅ Cultivating a new identity is crucial when transitioning to a new phase in life. ✅ Humor can be a powerful tool for resilience and pattern interruption. ✅ Recovery and self-care are essential for high performers to manage stress and maintain focus. ✅ Visualization is an underutilized tool that can rewire the brain and improve performance. ✅ The two-millimeter shift is what separates high performers from those who never reach their full potential. It involves self-regulation and the ability to quickly get back to a peak performance state after facing obstacles. ✅ Strategies for getting back to peak performance include taking deep breaths to regulate your physiology, using mantras to focus on the right things, and breaking tasks into small, manageable chunks. To connect with Will Johnston, reach out to him on LinkedIn or visit his website (coming soon). Timeline 00:00 Introduction 00:45 Transition from Collegiate Basketball to Navy SEALs 04:53 The Surprising Challenges of Navy SEAL Training 07:32 Using Past Experiences to Overcome Setbacks 08:49 The Importance of Identity 11:19 Humor as a Tool for Resilience 13:45 Using Humor in Challenging Situations 15:19 Cultivating a New Identity 18:46 The Value of Education and Experience 20:25 The Power of Recovery and Self-Care 23:01 Implementing Self-Care Practices 25:04 Morning Visualization and Manifestation 28:38 The Power of Visualization 29:37 Misconceptions about visualization 30:35 The two-millimeter shift to greatness 31:32 Self-regulation and getting back to peak performance 33:49 Strategies for getting back to peak performance 39:23 Exciting projects and future plans 45:42 The importance of purpose and intention 51:21 The impact of a single choice 53:14 Daily rituals and practices 55:06 Where to connect with Will Johnston

Joel Evan Coaching

338. WHAT WHITE MICE AND COLOMBIAN GOLD MINERS TELL US ABOUT MERCURY CHELATION WITH OSR

In this powerful and eye-opening episode, Dr. Robert A. Yoho explores the science and controversy surrounding mercury toxicity and chelation — drawing insights from both laboratory research and real-world cases involving Colombian gold miners.

What can white mice studies teach us about human detoxification? And what do high-exposure environments reveal about the effectiveness of compounds like OSR?

This episode dives into the intersection of science, health, and environmental exposure — unpacking complex topics in a way that challenges conventional thinking and invites deeper understanding.

If you’ve ever questioned how toxins impact the body — or what true detoxification really looks like — this is a conversation you don’t want to miss.

Catch the show on THE EMBC NETWORK Available on iHealthRadio • Apple Podcasts • Spotify

THE EMBC NETWORK Time to Evolve.

RobertYohoAuthor.com

DISCLAIMER: This is not medical advice. Make your healthcare decisions with the help of a licensed provider.

https://www.linkedin.com/in/robert-yoho-43268977/?lipi=urn%3Ali%3Apage%3Ad_flagship3_profile_view_base_contact_details%3BzFCRMFhETZW%2B0AudUAEF4w%3D%3D

He Lost a Leg—But Gained Unstoppable Strength with Terry Bryan

He lost a limb… but found a whole new level of strength.

What if your greatest setback wasn’t the end—but your most powerful comeback?

In this deeply inspiring episode of Balanced, Beautiful & Abundant, I sit down with Terry Bryan, a fitness expert of over 30 years who proves that true strength has nothing to do with perfect circumstances—and everything to do with mindset.

After losing his father at a young age, Terry turned to fitness as a way to process grief, build discipline, and create a life of purpose.

But his most defining chapter?

Facing a life-altering leg amputation—and choosing to rise stronger than ever.

This conversation will shift the way you think about your body, your challenges, and what you’re truly capable of.

🎧 If you’re ready to feel stronger, more empowered, and more aligned…

Hit play now and step into your next level.

#MindsetShift #Resilience #ComebackStory #FitnessJourney #MentalStrength #OvercomingAdversity #DisciplineOverMotivation #PersonalGrowth #InnerStrength #InspirationDaily

✨ CONNECT WITH REBECCA ✨

💫 Coaching: https://pillar.io/rebeccaewhitman

💫 Grab the balanced beautiful bundle

Balanced Beautiful Abundant: https://balancedbeautifulabundant.com/tier-1-bbb

🌸 AMARE - THE DUO:

https://www.amare.com/2088608/en-US/shopping-cart/cce3d4

SOULFUL SLUMBER PARTY:

https://balancedbeautifulabundant.com/feb-slumber-party

MAGNETIC WOMAN MASTERMIND:

https://balancedbeautifulabundant.com/mastermind

🌺 LEARN MORE:

https://Rebeccawhitman.com

📱 FOLLOW REBECCA:

YouTube: https://www.youtube.com/@rebeccaewhitman

Instagram: https://www.instagram.com/rebeccaewhitman

Facebook: https://www.facebook.com/rebecca.whitman

LinkedIn: https://www.linkedin.com/in/rebeccaewhitman

TikTok: https://www.tiktok.com/@magnetic.midlife

Website: https://Rebeccawhitman.com

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

E64: 30 Years Ago Today My Life Changed Forever: The Pain and Power of the Pivot

On September 23rd, 1993, my day started out pretty amazing. It was a beautiful sunny day, I ran one of the fastest times in my high school cross-country career and was finally able to do a split in martial arts.

The day may have started out that way, but it ended very differently. A horrific car accident that evening changed just about every plan I had at 17 years old.

But from pain and struggle...comes growth. This episode shares my personal story that leads back to exactly 30 years ago to the day. Life may not have turned out like I had planned it to...but that's because it became better than I could have ever planned.

The MindFit Method

#struggle #caraccident #themindfitmethod #fitness #exercise #themindfitmethodpodcast #neverfinished #can'thurtme #30yearsago

Season 3 Finale: Raw Confessions & Hard-Won Hope

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In this reflective episode, Lisa and Natasha recap the emotional journey of Season 3 of The Survivors. They reflect on their origin stories, the various types of trauma and survival stories shared throughout the season, and the importance of storytelling in healing. The conversation touches on themes of gratitude amidst grief, navigating domestic abuse, holiday expectations, and the complexities of joy and loss. They also look ahead to Season 4, sharing their excitement for new voices and interactive engagements with their audience.

Episode Sponsored by The HelpHUB™

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

Takeaways

• It's been a whirlwind, absolutely.
• The podcast has provided a platform for diverse survivor stories.
• Sharing personal experiences can help others heal.
• Gratitude can coexist with grief.
• Navigating domestic abuse is a shared struggle.
• Holiday expectations can be overwhelming.
• Life in a polygamy cult shapes unique survival stories.
• Financial stress during holidays is a common burden.
• Parenthood while grieving presents unique challenges.
• Complicated joy is a valid emotional experience.

Mental Health Resources

• If you or someone you know is struggling, please call 988 for help.
• The Survivors Podcast Website – https://thesurvivors.net/
• The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
• National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast

See you next week! In the meantime, keep surviving.

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we invite you to join us on an exhilarating journey through the captivating world of military life. Get ready to be entertained and inspired as we share a collection of hilarious and insightful stories from our time in the service.

As fighter squadron veterans, we have firsthand experience of the unique challenges and triumphs that come with serving in this high-stakes environment. Through our anecdotes, we aim to provide you with an authentic glimpse into the daily life of a fighter squadron.

One of the highlights of this episode is delving into Roscoe's Mission Commander upgrade. We take you behind the scenes, revealing the immense amount of work and preparation it took for Roscoe to achieve success. Furthermore, we discuss how words like "Ball Walk" can hold the key to mission success or failure.

But that's not all – we also give you an exclusive insight into what it's like to drop a 2,000 or even 5,000 lb bomb from a fighter aircraft. Join us as we recount some of our most memorable live bomb drops, sharing the adrenaline-pumping moments and the strategic considerations that go into each mission. It's a thrilling experience that few can truly comprehend, and we're excited to bring you closer to the action.

Facebook: https://www.facebook.com/be1change1podcast

Twitter: https://twitter.com/Be1Change1

Insta: https://www.instagram.com/be1change1/

Youtube: https://www.youtube.com/@Be1Change1Podcast

You can also find links to new episodes and a lot more on Roscoe’s website: www.paulroscoewhite.com

Check out Roscoe’s books on Amazon:

WORK HARD DONT SUCK https://www.amazon.com/WORK-HARD-DONT-SUCK-Strategies/dp/B0CFCTC1KF/

No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/

I Love America

https://www.amazon.com/Love-America-Military-Veterans-Sharing/dp/1734118741/

Follow Roscoe on Facebook, Instagram and LinkedIn @paulroscoewhite

When the World Feels Too Heavy: Surviving Collective Grief

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.

Episode Summary

In the Season 4 kick-off episode of The Survivors, Lisa and Natasha get candid about the overwhelming emotional weight of current global events, the importance of personal boundaries, and the need for self-preservation amidst collective grief.

They explore how political and social divisions affect personal relationships and the significance of raising empathetic kids. The dialogue emphasizes the necessity of curating information consumption and finding hope in community and activism, while acknowledging the diverse perspectives that shape individual experiences.

Episode Sponsored by The HelpHUB™

Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.

00:00 Navigating Heavy Conversations 03:01 Collective Grief and Emotional Exhaustion 05:58 The Impact of Political and Social Divisions 08:51 Personal Boundaries and Self-Preservation 11:59 Finding Balance in Information Consumption 14:53 Raising Empathetic Children 18:03 The Role of Community and Activism 20:46 Understanding Different Perspectives 23:52 The Importance of Emotional Safety 26:34 Hope for Humanity's Resilience

Mental Health Resources

• If you or someone you know is struggling, please call 988 for help.
• The Survivors Podcast Website – https://thesurvivors.net/
• The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/
• National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)

Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodc

From Burnout to Breakthrough: The Natural Energy Revolution with Benjamin Bressington

What if your daily energy crash… isn’t normal?

In this eye-opening episode of The Hurricane H Show, we sit down with Benjamin Bressington — founder of Bare Remedy and former Fortune 1000 consultant — who made a radical shift from corporate burnout to pioneering natural wellness solutions through medicinal mushrooms.

After experiencing the effects of stress, fatigue, and reliance on stimulants firsthand, Ben turned to science and ancient practices to uncover a better way. What he found challenged everything — from how we think about energy to how most supplements are made.

We explore the truth about adaptogens, the science behind mushrooms like Cordyceps and Lion’s Mane, and why most products on the market only deliver a fraction of their potential benefits. Ben also breaks down how natural solutions can support focus, resilience, and long-term health — without the crashes, jitters, or dependency.

If you’re tired of quick fixes and looking for a smarter, more sustainable approach to energy and performance — this conversation will open your eyes.

Learn more: https://bareremedy.com

#NaturalWellness #MedicinalMushrooms #Adaptogens #EnergyOptimization #BurnoutRecovery #FocusAndPerformance #HolisticHealth #EntrepreneurJourney #Biohacking #EMBCNetwork