Episodios

  • Tuning Into Your Spiritual Awakening

    Tuning Into Your Spiritual Awakening
    Apr 6 2026
    Something is shifting inside you. That engine trying to start—sputtering, catching, then fading into silence—you're not imagining it. The whispers you can't quite hear, the knowing that dances just beyond your reach... you're reaching for something that feels like it should be yours, but keeps slipping through your fingers. Your body is speaking a language you were never taught. Strange sensations are rising from somewhere deep within, and you're starting to wonder if you're the only one feeling this. The question that haunts you in quiet moments: Am I OK? What if you're more than OK, finally beginning to find what's been waiting for you all along? This episode is for the soul who feels the pull but can't quite grasp the thread. For those standing at the threshold between what was and what's calling. The universe is tapping your shoulder, and it's time to stop and listen. TIMESTAMPS: 0:33 - When your connection keeps fading 6:39 - The physical truth your body is revealing 7:01 - What the ringing really means 8:01 - The unexplainable sensations taking over 8:27 - That feeling of being utterly alone in this 15:22 - The truth that will ease your fear 17:04 - How the universe conspires to reach you You are not alone. You are not losing yourself. You are remembering who you've always been. www.synergythrive.org Find your unique regulation profile by taking the quiz here Visit us on YouTube HERE Join our free Community of spiritual growth and rising consciousness HERE
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    20 m
  • Rise Bravely: Navigating Soul-Level Healing

    Rise Bravely: Navigating Soul-Level Healing
    Mar 30 2026
    This episode invites open-hearted seekers into a deeper edge of transformation—where gentle curiosity meets courageous self-honesty and everything begins to expand. If you've been feeling the quiet pull to grow, regulate, and reconnect with what's true, this is your sign to press play. You'll be guided toward a more empowered relationship with your inner world, with grounded practices that honor your unique rhythm, and with the kind of soul-level connection that reminds you you're not alone. Come for the activation, stay for the remembrance: you're allowed to evolve, and you don't have to do it in isolation. Grab your Freedom Within Breathwork - straight to your inbox HERE. 00:00 Curiosity Meets Bravery 00:28 Awareness Starts Healing 01:59 Acknowledging and Loving Shadows 02:47 Regulation Tools That Fit 04:32 Find Your Regulation Profile 05:25 Reconnect Through Nature 06:20 Soul Level Sisterhood 08:29 Beyond Social Media Connection 09:45 Join the Rising Within Community 10:17 Keep Following Your Truth Visit us on YouTube HERE Join our Community Calls HERE
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    12 m
  • Secrets of the Truth Seeker - Tapping into Inner Wisdom through Regulation

    Secrets of the Truth Seeker - Tapping into Inner Wisdom through Regulation
    Mar 23 2026
    If the world feels louder than your own inner knowing, this episode is an invitation to come back to what you can feel—steady, clear, and true. Kelly Cole creates a grounded, heart-led space for spiritual truth seekers who are ready to move beyond confusion, reconnect with their body's wisdom, and rise into a more expanded way of living. Through a blend of soulful reflection and practical guidance, you'll be supported in shifting out of fear, tuning into deeper clarity, and opening to the kind of insight that changes how you move through everyday life. Listen if you're ready to strengthen your connection to yourself, access a more regulated state, and step into the next level of your growth from the inside out. Take the Regulation Profile Quiz HERE Grab your Freedom Within Breathwork - straight to your inbox HERE. 00:35 Why Truth Feels Hard 01:32 Your Body as Receiver 03:24 Regulate to Discern 04:53 Tune Your Antenna 06:10 What is blocking your inner knowing 06:45 A Practice to become unblocked 09:20 Signs from the universe Visit us on YouTube HERE Join our Community Calls HERE
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    11 m
  • Opening the Doors to Receiving: Breaking Barriers and Expanding Capacity

    Opening the Doors to Receiving: Breaking Barriers and Expanding Capacity
    Mar 16 2026

    Expand Your Capacity to Receive: Open, Regulate & Rise

    What if the reason you're not receiving what you've been calling in isn't because you're doing it wrong—but because some part of you doesn't feel safe to have it yet? This episode is an invitation to soften the grip, loosen the old programming, and open your energetic and nervous-system capacity for more. If you're ready to stop over-giving, stop blocking yourself at the last second, and learn how to let support, love, and abundance actually land—press play and come home to the part of you that's been waiting to receive.

    Take the Regulation Profile Quiz HERE Grab your Freedom Within Breathwork - straight to your inbox HERE.

    00:28 Why Receiving Feels Hard

    01:37 A Simple Receiving Story

    03:38 Safety Money and Judgment

    07:57 Childhood Programming and Shame

    10:01 Journal Prompts to Unblock

    12:46 Visualization The Big Hug

    15:32 Embracing Change and Trust

    Visit us on YouTube HERE
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    18 m
  • Know Thyself: Guidance for Inner Stability in Turbulent Times

    Know Thyself: Guidance for Inner Stability in Turbulent Times
    Mar 9 2026

    Kelly, host of The Rise Within Podcast, shares themes and reminders for navigating current collective manipulation and overwhelm.

    Offering guidance for riding the waves of expanding energy and fast moving time.

    Feeling pulled by outside noise, mixed messages, or your own spiraling thoughts? In this episode of Rise Within, Kelly invites you to come back to what you know in your bones: you know yourself best. Explore how to stay anchored in the present moment, ground through simple sensory practices, and reconnect to steadiness when the world feels intense. You'll also be reminded that you don't have to figure everything out alone—support is available, and asking for help can be the turning point. The episode closes with a powerful focus on nervous system regulation as a pathway to clarity and inner strength. If you've been feeling overwhelmed by collective energy, media, or rapid change, let this be your reset: return to center, trust yourself, and move forward from a regulated, grounded place.

    Take the Regulation Profile Quiz HERE Grab your Freedom Within Breathwork - straight to your inbox HERE.

    00:00 Welcome

    00:19 Holding your intentions

    02:52 Anchor in the Now

    03:24 Grounding with Senses

    06:05 When to call in help

    08:05 Nervous System Regulation

    09:04 Find Your Regulation Profile

    11:11 Big Energetic Waves

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    13 m
  • Earth's Mirror: Be The Bridge Within

    Earth's Mirror: Be The Bridge Within
    Mar 2 2026
    2026 Energetic Themes: Find Your Moment Look Within Become the Bridge Kelly Cole welcomes listeners to The Rising Within Podcast and shares themes for 2026: a deeper call to connection, introspection, and centering. She describes the Earth as a mother and mirror, urging people who love nature's beauty to also look inward—recognizing their own beauty and exploring any shadows that make self-receiving difficult. Take the Regulation Profile Quiz HERE Grab your Freedom Within Breathwork - straight to your inbox HERE. 00:00 Welcome to The Rising Within: Earth as Mother & 2026 Themes 01:56 Theme 1 — Nature as a Mirror 04:27 Shadow Work & Receiving You 05:11 Theme 2 — Find Your "Moment" and Regulation Anchor 10:26 How to bring the Moment With You 11:31 Connection & The Bridge 14:46 Earth's Message Visit us on YouTube HERE
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    17 m
  • Fire Horse Year: Intentions and Awakening

    Fire Horse Year: Intentions and Awakening
    Feb 23 2026
    Why does the energy feel so intense right now? A little insight into the New Year astrology. Take the Regulation Profile Quiz HERE Grab your Freedom Within Breathwork - straight to your inbox HERE. 00:30 Why February 2026 Astrology Feels So Intense 00:55 From the Wood Snake to the Fire Horse: What We Shed Last Year 03:19 Theme #1: Set Your Intention—"What Do You Want?" 04:09 Harness the Fire: Clarity vs. Chaos (Call Your Pocket) 07:46 Truth Burns Through: No More False Narratives or People-Pleasing 10:16 Theme #2: The Bridge Is Gone—There's No Going Back 11:25 You're Not Alone: Community, Collective Awakenings & Real-Life Connection 14:28 Builders of the New World: The Force of Good Rising 18:34 Theme #3: Managing the News Cycle—Stay Regulated & Centered 22:49 Resources, Fire Energy Visit us on YouTube HERE
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    24 m
  • December Messages

    December Messages
    Dec 2 2025

    Listen in for the themes for December, including GROWTH and GRATITUDE!

    Free Sample Breathwork- Instant Access

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    Grab your spot for a 1:1 Breathwork Session

    Reserve your Soul Reading Spot HERE
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    18 m