Synergy Thrive Podcast Podcast Por Kelly Cole arte de portada

Synergy Thrive Podcast

Synergy Thrive Podcast

De: Kelly Cole
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In this show, we dive deep into each area of the brain, body, gut, spirit, and mind, For any ambitious mama struggling with lack of energy and brain fog, you are in the right place. We are transcending superficial perceptions and building the roads between these overlapping centers, creating a synergy that propels you into possibility and thriving. Knowing you are meant for more and walking a path of growth towards fulfilling your highest purpose and paving the way for the generations behind you in the process.Copyright 2022 Energy To Thrive Tribe L.L.C. Higiene y Vida Saludable
Episodios
  • Embrace the Cocoon: Nurturing Inner Peace and Transformation

    Embrace the Cocoon: Nurturing Inner Peace and Transformation
    Jul 21 2025
    In this episode of the Synergy Thrive Podcast, we delve into the importance of turning inward to nurture inner peace and personal transformation. The magic of transformation is achieved when we allow it - and here is this allowed space, so much growth can happen. When we feel the need to know what is happening all around, but also feel it is not healthy to keep the steady stream of information coming - it is time to go within. This episode is all about the preservation of self and sitting in safety to allow peace and transformation. 00:40 The Struggle of Staying Still 01:23 The Importance of Connecting Within 02:11 Personal Vulnerability and Clearing Shadows 05:25 Navigating External Pressures 07:08 Taking Time When You Need It 10:13 Handling Judgment and Self-Shame 14:00 How to Make Self-Care a Priority Schedule your Breathwork Session Here
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    17 m
  • Climb The Mountain and Turn Around: Celebrating Your Journey

    Climb The Mountain and Turn Around: Celebrating Your Journey
    Jul 14 2025
    When is the last time you thought "hell yeah, I did this!"? When is the last time you thought to celebrate the things you have right now? When is the last time you took stock of the old vision boards you have made come to life? In this episode of the Synergy Thrive Podcast, we delve into honoring and celebrating your personal journey. Many times we are so focused on the now and the future or possibly continued reflection into areas of our past that still need healing that we do not stop to think about how far we've come on this journey. 02:18 Looking Back 03:19 Climbing the Mountain 04:13 High Fiving those Accomplishments 05:50 The Power of Empathy 06:52 The process of processing 08:45 Walking your feet on the path of your next mission Book Your Own Breathwork Session Here
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    12 m
  • Resourcing YOU - Going Within During Times of Turmoil

    Resourcing YOU - Going Within During Times of Turmoil
    Jul 7 2025
    In this episode of the Synergy Thrive Podcast, we explore the importance of resourcing yourself. Pouring into you and going within is the vibe this week! Get ready to feel grounded and rejuvenated as you delve deep into self-care and healing. 00:00 Introduction and Welcome 00:57 Recent Events 01:33 Achieving Certification 02:31 Unraveling bound up emotions 04:53 The Concept of Resourcing Yourself 07:40 Practices to Resource Yourself 09:27 Connecting and Going within 13:02 Calling in Remembering 16:16 Visualization Techniques 19:12 Wrapping Yourself in Resource Book Your own Breathwork session HERE
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    23 m
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