Sister, the holidays do not have to be the toughest time to stay fit. Let me show you how.

And just so you know we're in this together… I was at the store the other day, and a pumpkin pie practically begged me to put it in my cart. If you've ever had that moment, you're in the right place.
Today, I'm sharing 3 simple, biblical steps that will help you stay healthy during the holidays with peace, balance, and Christ at the center... and an invitation.

• Why the holidays feel spiritually and emotionally heavier for Christian women
• The simple morning shift that changes your whole day
• The exact scriptures to use when cravings, stress, or emotional eating hit
• How to break all-or-nothing thinking and follow God's lead instead of pressure
• A short holiday story that will help you slow down and choose peace over impulse
• A Christ-centered plan to help you stay strong, calm, and consistent all season

• Matthew 6:33
• Psalm 34:4
• Psalm 139:14
• Galatians 5:22–23
• 1 Corinthians 10:13
• Romans 8:1
• Matthew 28:20
• 1 Corinthians 14:33

If you want a simple, biblical plan to stay healthy during the holidays, the 21-Day Christian Fitness Challenge will give you daily devotionals, scripture, a quick workout, my favorite fmaily recipe, and refelction prompts.
Join here: https://kimdolanleto.com/christianfitnesschallenge

If this encouraged you, share it with a sister who wants to stay healthy during the holidays with God at the center.

Remember, You are Strong. Confdient. His.

Kim Dolan Leto

Website: https://www.kimdolanleto.com
Shop: https://www.kimdolanleto.com/shop
Podcast Hub: https://kimdolanleto.com/podcast/
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Do you ever feel like no matter how hard you try, it's never enough?
That is the trap of perfectionism — and today, we're breaking it in Jesus' name.

Before we dive in, Sister… it's November, which means my 21-Day Christian Fitness Challenge is open right now— and only this month.
If perfectionism has been sabotaging your fitness, food choices, routines, or confidence… this is the Christ-centered refresh your mind, body, and spirit need before the holidays.

Join now at https://kimdolanleto.com/christianfitnesschallenge ➞

In This Episode, I Share 3 Godly Ways to Break Free From the Trap of Perfectionism

I talk about how the "never enough" mindset often begins in childhood and why so many of us end up replaying it in our health, habits, relationships, and spiritual lives.
This is where God begins healing the root.

Scripture:
"His grace is sufficient for you, for His power is made perfect in weakness." — 2 Corinthians 12:9

2. Why performance will never give you peace

The enemy uses pressure to exhaust us, guilt us, and push us into all-or-nothing living.
But Jesus leads us with peace, not pressure.

Scriptures:
"Come to Me, all who are weary and burdened, and I will give you rest." — Matthew 11:28
"You are complete in Him." — Colossians 2:10

3. How to trade perfection for faithfulness

This is the real shift: choosing progress over perfection and trusting God in the small, steady steps.
Not flawless eating.
Not perfect workouts.
Not rigid routines.
Just faithfulness.

Foundational Scripture:
"It is for freedom that Christ has set us free. Stand firm, then, and do not let yourselves submit again to a yoke of bondage…" — Galatians 5:1

November-Only Challenge Reminder

If this message hits home, the 21-Day Christian Fitness Challenge will help you break the perfectionism cycle and rebuild your health and habits with Jesus at the center.

• Inside the Challenge:
• Daily devotionals
• Scripture calendar
• Reflection questions
• Emotional-eating support
• A full Jesus-centered fitness reset

Grab your spot before November ends: https://kimdolanleto.com/christianfitnesschallenge ➞

Have a question for me?

Leave it in a YouTube comment or in an Apple Podcasts or Spotify review — I read every one.

If this episode blessed you…

Would you share it with a friend?
It might be the breakthrough she's been praying for.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Website & Shop

• Website: https://www.kimdolanleto.com

• Shop: https://www.kimdolanleto.com/shop

Podcast Hub

• Strong. Confident. His. Podcast: https://www.kimdolanleto.com/strong-confident-his-podcast

• All Episodes: https://kimdolanleto.com/podcast/

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Sometimes your past pops up out of nowhere — the memory, the mistake, the moment you thought you'd already healed from — and the anxiety hits hard.

21-Day Christian Fitness Challenge — November Only:
https://kimdolanleto.com/christianfitnesschallenge ➞

If you've ever felt blindsided by emotions you thought you'd outgrown, this episode will speak straight to your heart.

When your past triggers anxiety, it can feel confusing and overwhelming. But God's Word gives us clear direction for discerning His healing from the enemy's accusation.

In this episode, I'm sharing the 5 spiritual truths every Christian woman needs when old wounds resurface — including how to calm anxiety, how to recognize God's voice, and how to walk in your identity as a new creation in Christ.

This is part of our series: The Burdens God Never Meant for You to Carry.
And today we're uncovering a burden many carry silently: anxiety tied to the past.

• "My default is peace, not panic."
• "God reveals to heal — the enemy reminds to rewind."
• "I am not who I used to be."
• "I hear God's voice above all others."
• "I walk in the victory Jesus already won."

Romans 8:1 • 2 Corinthians 5:17 • Isaiah 26:3 • John 21:15–17 • Revelation 12:10

The world says, "Work harder, fix yourself, push through."
God says, "Be still. I will heal you."

If this episode brought peace to your heart, share it with a sister who needs this reminder.

And if you want a calm, Scripture-filled way to refocus your health before the holidays, join the 21-Day Christian Fitness Challenge — November Only:
https://kimdolanleto.com/christianfitnesschallenge ➞

Remember, You are Strong. Confident. His.

— Kim Dolan Leto

Website: https://www.kimdolanleto.com
Shop: https://www.kimdolanleto.com/shop

Strong. Confident. His. Podcast Hub:
https://www.kimdolanleto.com/strong-confident-his-podcast
All Episodes: https://kimdolanleto.com/podcast/

Instagram: https://www.instagram.com/kimdolanleto
Facebook: https://www.facebook.com/kimdolanleto
YouTube: https://www.youtube.com/kimdolanletofit