Dahlia is joined by Richard Pascoe to discuss the confidence that is required to get up on stage and present an idea. Richard is an expert in presentation skills and has co-authored the book 'The Versatile Presenter' sharing 12 different 'styles' or 'personas' that can be adopted to help presenters share their message with their audience.

Richard explains how to choose a persona that is right for the message that you want to share and how to think and dress in a way that gets you into character. Dahlia and Richard discuss how to build your confidence on stage, what to wear and what to do if it all goes wrong. Richard also explains what to do post presentation - how to capture the feedback and what to do with it. Stressed or Well Dressed on stage? This episode is all about understanding how to share your story and connect with your audience.

Richard is one of the UK’s top experts in advanced presentation skills, especially in commercial business situations.

Richard spent 18 years at P&G, the global Fortune 100 company, in a range of UK-based and global roles: sales, insights, and learning & development. In addition, he became their go-to global expert on advanced presentation skills training – becoming known as the “guru grandfather of presentation skills”.

In 2016 Richard has shifted this ‘side hustle’ into his sole focus when he created Making Presentations. He works with large multinationals like P&G and Carlsberg, UK companies like Channel 4 and TTP, and heroic charities like Trussell and Yorkshire Cancer Research. He designs and delivers training courses, leads executive coaching and delivers keynote talks on “the science and art of saying things brilliantly”.

Richard is the co-author, with Kirstie Hawkes, of “The Versatile Presenter: Master 12 styles to get the response youneed” – a book that tells you how to break-out of your one fixed style of presenting and to embody any of twelve different styles. It transforms you into a truly versatile business presenter.

Dahlia is joined by Jas Schembri-Stohart co-Founder of We are Luna an app based community to build the confidence of teenage girls and share science backed information and support as they navigate puberty, hormones and teenage life.

They discuss the challenges young girls have today and how important it is to direct them to credible sources to learn about their bodies and the changes that happen during the teen years.

Jas shares some of the shocking myths that are promoted online on social media and the places teens are seeking out information at present - and why Luna is trying to change the narrative and be the online 'big sister' that is needed for so many girls.

The episode is an insight into the world of teenage girls today and how to build their confidence, how to meet them where they are in terms of online sharing vs discreet advice and how to normalise bodily changes we all experiences.

Jas is the co-founder of Luna, the world’s first trusted companion for teens, like a big sister in your pocket, supporting young people as they navigate adolescence with confidence and care.

A consultant turned entrepreneur, Jas began her career at Deloitte, working on strategy and operations projects for FTSE 100 banks and insurers. Motivated by a desire to create meaningful impact, she left the corporate world to buildLuna and redefine how teens access guidance and support.

Jas holds an MBA from Oxford Saïd Business School. Outside of her work with Luna, she serves on the governing board of her former high school

Know a teenager who would benefit from using Luna? Here is a discount code for listeners:

To redeem:

1. ​ Go to weareluna.app/premium
2. ​ Select the Annual plan
3. ​ Enter the code WELLDRESSED25 at checkout

Dahlia is joined by Kirsty McGregor, former Executive Editor of Vogue Business Europe and industry expert to discuss the link between, clothes, confidence, culture and community.

Dahlia and Kirsty discuss the brands and the fashion stories that have had the most impact in 2025 and what we should be watching out for as consumers in 2026.

The conversation includes a discussion on how critical it is for brands to become a part of culture, the importance of craftmanship not just in the product but in the brand story and where consumers are seeking value.

Dahlia and Kirsty discuss if fast fashion is creating a crisis of confidence and where the responsibility sits when it comes to creating a more sustainable fashion industry

After more than a decade working in global fashion media, Kirsty McGregor has developed a deep, systems-level understanding of how the global industry works: from the design, material sourcing and factory-level production of the products, to how they are marketed and sold. As a journalist and advisor, her work increasingly focuses on one central question: how can fashion move away from an extractive,overproducing model towards something more circular, resilient and locally rooted — without losing creativity, desirability or commercial relevance.
Formerly Executive European Editor at Vogue Business and Editor of leading fashion trade publication Drapers, Kirsty has spent years analysing sustainability, covering everything from regenerative farming and reshoring manufacturing to circular business models and legislation. Now workingindependently, she helps brands, organisations and consumers imagine what the future of fashion looks like in practice.