• Stop Stretching and Start Prepping: Why Your Warm-Up Isn’t Working

  • Apr 22 2025
  • Duración: 30 m
  • Podcast

Stop Stretching and Start Prepping: Why Your Warm-Up Isn’t Working

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  • Resumen

  • Still doing a few stretches and rolling around on a foam roller before hitting the barbell? That might be why you’re still tight, sore, or feeling like garbage mid-WOD.

    In this episode, we break down why traditional warm-ups don’t cut it for CrossFit and barbell athletes and what to do instead if you want to actually perform better and reduce your risk of injury.

    In this episode:

    • Why passive work like stretching and foam rolling fall short

    • What a real warm-up should include for barbell athletes

    • How to build short, targeted prep that actually improves performance

    Stop wasting time before you train. Learn how to warm up like it matters—because it does.

    💪 More at: primalmobility.com
    📲 IG: @primal.mobility
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