You do not need to quit sugar to stop craving sugar. In this episode, I walk you through why your brain is screaming for sweets right now, especially in perimenopause, and how to calm the cravings without detoxes or rigid rules. You will learn how to stop making sugar the villain, how to give your brain real relief, and how to take your power back so sugar no longer runs your day.

What You’ll Learn in This Episode:

• Why sugar is not the real problem and what your brain is actually craving

• How perimenopause, cortisol, and stress make sugar cravings feel out of control

• The four step process to calm your body and quiet sugar cravings without restriction

• How to plan sugar on purpose so you enjoy it without spiraling

• Why calling yourself a “sugar addict” keeps you stuck and how to upgrade your identity instead

• A client story of a 45 year old woman who stopped calling herself a sugar addict and lost 24 pounds in six months

• 🧠 TM Meditation
• 📘 Metaphysical Millionaires by R.J. Purcell
• 💫 Oura Smart Ring
• 🍽️ Aviv
• 🌟 Learn & Lose
• 👉 Take the Quiz: Get Your Self-Sabotage Solution
• 📸 Follow me on Instagram: @JenniferDentBrown
• 🌐 Website: JenniferDent.com
• 💼 Want to Work With Jennifer? Book a Consult
• 📧 Join the Anti-Diet Email Club, ForeverWell

If your skin has started acting brand new in your 40s, you are not imagining it. Your hormones shifted. Your stress load climbed. And the products you used in your twenties and thirties are no longer cutting it.

In this episode, I sit down with skin expert Viviane Aires to break down the routines that actually work for grown women. You will learn the exact steps to take in the morning and at night so your skin feels hydrated, supported, and glowy without twelve steps or guesswork. This is simple. Effective. And made for women who do not have time to waste.

What You Will Learn In This Episode:

• Why your skin behaves differently after 40
• The best AM routine to protect, hydrate and brighten
• The PM routine that repairs, restores and calms your nervous system
• What to avoid if you are a woman of color
• How to double cleanse the right way
• Why serums matter more in midlife
• The truth about retinol and how to use it safely
• The four products that should be in every over 40 routine

• 🫙 Get 10% off all VASW Skin Care Products: Including Calming Aloe Cleanser and Moisture Lock Nourishing Balm
• 👉 Take the Quiz: Get Your Self-Sabotage Solution
• 📸 Follow me on Instagram: @JenniferDentBrown
• 🌐 Website: JenniferDent.com
• 💼 Want to Work With Jennifer? Book a Consult
• 📧 Join the Anti-Diet Email Club, ForeverWell

ABOUT OUR GUEST

• Instagram: @vaskinwellness
• Be Bonita Podcast Instagram: @bebenitapodcast
• Website: www.vivianeairesskinwellness.com
• YouTube: Be Bonita Podcast on YouTube
• Apple Podcasts: Be Bonita Podcast on Apple

I used to take a vacation from my wellness goals. I ate all the things, then came home bloated and mad at myself. Not anymore. In this episode I show you how I think from the end, then reverse engineer my trip using the ForeverWell Essentials. Sleep. Nutrition. Movement. Hydration. Connection. This is how I come home the same weight I left. Calm. Proud. In control.

What You’ll Learn in This Episode

• Why “vacation mode” is not freedom, it is a pendulum swing

• How to decide your result first, then plan like your 2.0 self

• My ForeverWell travel standards, sleep, protein first, 8K steps, hydrate, be present

• How to indulge on purpose, wedding cake yes, random snacks no

• My post trip reset, zero guilt, sleep, water, gym the next morning

• The role coaching played in building this identity

• 🫗Salt of the Earth Electrolytes and Creatine: Get 10% off your first order
• 👉 Take the Quiz: Get Your Self-Sabotage Solution
• 📸 Follow me on Instagram: @JenniferDentBrown
• 🌐 Website: JenniferDent.com
• 💼 Want to Work With Jennifer? Book a Consult
• 📧 Join the Anti-Diet Email Club, ForeverWell
• 🎧 EP 215. What Happened When I Walked 8,000 Steps a Day for 30 Days