Stompcast Podcast Por Dr Alex George arte de portada

Stompcast

Stompcast

De: Dr Alex George
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Biografías y Memorias Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell

    Pt 2: The Key to a Kinder Inner Monologue | Ro Mitchell
    Aug 19 2025

    TW: This episode contains reference to eating disorders and poor self-worth.


    In part two, Ro Mitchell shares the key tip that transformed the way she spoke to herself. She unpacks the idea that you don’t have to love yourself, you just need to go through a day without hating yourself.


    Plus, Ro and Dr Alex George discuss the impact of journaling on mental wellbeing and share actionable tips for overcoming comparison.


    Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Preorder Happy Habits here


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    28 m
  • Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell

    Pt 1: Getting Rid of Your Inner Critic | Ro Mitchell
    Aug 18 2025

    TW: This episode contains reference to eating disorders and poor self-worth.


    Ro Mitchell is a content creator and mental health advocate, who has documented her recovery journey online and curated a warm, engaged audience in the process.


    In part one, Ro joins Dr Alex George to discuss the concept of the ‘inner critic’ - a voice inside your head that’s actively harming you, not helping you. She dissects how she broke her spiral of negative thinking to transform her life.


    Plus, Ro discusses how debilitating life with an eating disorder can be and unpacks how negative self-talk can damage your relationships…


    Follow @romitchell and buy her book ‘How to Talk to Yourself: From Self-Doubt to Self-Confidence’. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Preorder Happy Habits here


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    29 m
  • Pt 3: The Best Longevity Supplement | Dr Nichola Conlon

    Pt 3: The Best Longevity Supplement | Dr Nichola Conlon
    Aug 13 2025

    In part three, Dr Nichola Conlon discusses the importance of getting to know your own biology, reveals the supplements you should actually be taking and why the best thing about ageing is that it’s reversible…


    Plus, Nichola and Dr Alex George talk about the powers of the molecule NAD, and dive into Nichola’s research into how it can be vital in reversing our biological age.


    Follow @drnicholaconlon and check out Nuchido.


    Preorder Happy Habits here

    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    34 m
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