Stompcast Podcast Por Dr Alex George arte de portada

Stompcast

Stompcast

De: Dr Alex George
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Biografías y Memorias Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett

    Pt 2: How to Stop Feeling Overwhelmed by Your Emotions | Professor Marc Brackett
    Dec 2 2025

    In part two, Professor Marc Brackett discusses the importance of giving yourself permission to feel your emotions, the differences between anxiety and stress, and why there’s no such thing as ‘bad’ emotions…


    Plus, Marc and Dr Alex George unpack how emotions are connected to the rest of the body and highlight the importance of recognising that no emotion is permanent.


    Follow @marc.brackett and check out his latest book Dealing with Feeling: Harness Your Emotions to Create the Life You Want. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    36 m
  • Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett

    Pt 1: What Actually is Emotional Intelligence? | Professor Marc Brackett
    Dec 1 2025

    TW: This part contains very brief reference to childhood sexual abuse.


    Professor Marc Brackett is an award-winning researcher and a leading expert in emotional intelligence. He is also a bestselling author and founding director of the Yale Centre for Emotional Intelligence.


    In part one, Marc joins Dr Alex George to unpack what emotional intelligence actually is, how we can use our emotions wisely to achieve our goals and the practical strategies that can help us regulate how we feel.


    Plus, Marc breaks down the five core skills of emotional intelligence and explains why so many of us still struggle to express our emotions…


    Follow @marc.brackett and check out his latest book Dealing with Feeling: Harness Your Emotions to Create the Life You Want. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    25 m
  • Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi

    Pt 3: Do Supplements Really Boost Immunity? | Dr Jenna Macciochi
    Nov 26 2025

    In part three, Dr Jenna Macciochi and Dr Alex George discuss the role sleep has in maintaining your immune system, the impact supplements can have on our immune health and whether there’s really a difference between sleep and rest…


    Plus, Jenna shares her experience with insomnia and the three supplements she’s found beneficial in improving her sleep.


    Follow @dr_jenna_macciochi and check out her latest book Immune to Age: The Game-Changing Science of Lifetime Health. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Order Alex’s latest book Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    26 m
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