Episodios

  • The Moment That Changed Everything: A Mother’s Mission to Protect and Empower (guest Mizpah Brown-Rich)

    The Moment That Changed Everything: A Mother’s Mission to Protect and Empower (guest Mizpah Brown-Rich)
    Apr 1 2026
    Take a seat… and stay a while. In this powerful and purpose-filled episode of Stay A While, we gather around the table with Mizpah Brown-Rich, CEO and Co-Founder of Joshua’s Gift, Inc., a nonprofit born from love, advocacy, and a mother’s unwavering commitment to her son Joshua with autism. This is more than a conversation—it’s a call to lead with compassion, to turn everything into purpose, and to create spaces where every voice is seen, heard, and valued. For every woman navigating leadership, entrepreneurship, or advocacy—especially those building something meaningful from lived experience—this episode will meet you right where you are.

    In This Episode, We Explore:
    • How Mizpah transformed a personal journey into a global mission of impact
    • Building a nonprofit organization that centers inclusion, belonging, and community
    • The realities of raising a child with autism and navigating systems not built for you
    • The creation of CODE JOSHUA, a groundbreaking initiative educating first responders
    • What it means to advocate for your child while becoming a voice for so many others
    • How women leaders can turn lived experiences into purpose-driven leadership and entrepreneurship
    About Our Guest: Mizpah Brown-Rich Mizpah Brown-Rich is the CEO and Co-Founder of Joshua’s Gift, Inc., an organization inspired by her son Joshua and dedicated to supporting families affected by autism and intellectual and developmental disabilities (IDD). Since its founding in 2017, Joshua’s Gift has created inclusive spaces for families, provided financial and emotional support, and fostered meaningful community connections. Mizpah’s advocacy extends internationally to her native Bahamas, where she leads initiatives that provide critical resources, sensory-friendly support, and opportunities for rest and restoration for families. Following a life-altering incident involving her son, Mizpah launched CODE JOSHUA—a social justice initiative and safety alert system designed to equip first responders with the awareness and tools needed to safely engage individuals with autism and IDD. Her work is a testament to what happens when love meets leadership—and when one woman decides that no family should walk their journey alone.

    Who This Episode Is For:
    • Women leaders building purpose-driven organizations
    • Entrepreneurs turning personal stories into impact
    • Mothers, caregivers, and advocates navigating complex systems
    • Women seeking to be seen, heard, and lead with authenticity
    • Anyone passionate about inclusion, equity, and social change
    🍽️ At the Table: At Stay A While, we believe every story has a seat at the table. Mizpah reminds us that leadership isn’t always born in boardrooms—it’s often shaped in life’s most tender and challenging moments. And when we choose to share those stories, we create pathways for healing, awareness, and change. Because when we nourish ourselves and stand in our truth, we make room for others to do the same.

    Stay Connected:
    • Subscribe for more conversations on leadership, life, and legacy
    • Share this episode with a woman who is building something meaningful
    • Join the conversation and tag us—your voice matters here
    Take a seat. Stay a while. There is power in your story—and purpose in your voice. ✨
    Más Menos
    40 m
  • HERstory In History: Elevating the Game of Football

    HERstory In History: Elevating the Game of Football
    Mar 25 2026
    18 m
  • GALvanized at the Super Bowl: Sisterhood in Sports Media | Laura Okmin & The GALvanize Team |

    GALvanized at the Super Bowl: Sisterhood in Sports Media | Laura Okmin & The GALvanize Team |
    Jun 11 2025
    Recorded live at Super Bowl 59’s Radio Row, this episode features an inspiring conversation with Laura Okmin and the incredible women of Galvanize, an organization empowering women in sports media. Host Tommi Vincent explores the impact of mentorship, the power of presence, and how these women are shaping the industry. Laura shares her personal journey, the lessons she’s learned from decades in sports broadcasting, and why uplifting the next generation is more important than ever.

    Guests: Laura Okmin, GALvanize Founder
    Brittnee Brooks, GALvanize Social Media
    Tamara Brown, GALvanize Reporter
    Paityn Tabor, GALvanize Empowership
    Amanda & Brittany van Frankfoort, GALvanize Producers

    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
    Más Menos
    20 m
  • Global Dreams – A Journey to Nigeria | Mea Boykins |

    Global Dreams – A Journey to Nigeria | Mea Boykins |
    Jun 4 2025
    Mea Boykins is a global entrepreneur making a bold move to Nigeria. In this episode, she shares how her international education and business ventures led her to a life of impact across continents. From studying at Spelman College to building connections worldwide, Mea’s journey is all about embracing opportunity and stepping into the unknown. She discusses the importance of global citizenship, the challenges and rewards of relocating to another country, and the role of faith in her fearless pursuit of success. If you’ve ever dreamed of expanding your horizons beyond borders, this episode is for you.

    Guest: Mea Boykins

    | Powered by The House of Joy |

    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
    Más Menos
    19 m
  • From Spelman to Super Bowl: Leading in Sports & Entertainment PR |Alex Ebanks|

    From Spelman to Super Bowl: Leading in Sports & Entertainment PR |Alex Ebanks|
    May 28 2025
    Alex Ebanks, VP of Communications at Fiserv, shares her journey from Spelman College to leading major brand communications on a global stage. From her early PR internships to handling media at the Essence Festival and the Super Bowl, Alex talks about the power of storytelling and branding in corporate leadership. She discusses the transferable skills that helped her navigate industries, the importance of mentorship, and how effective communication can shape a brand’s legacy. Whether you’re in PR, marketing, or corporate leadership, Alex’s insights offer inspiration for making bold career moves and excelling in new spaces.

    Guest: Alex Ebanks

    | Powered by The House of Joy |

    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
    Más Menos
    15 m
  • Mama Bears of Sports – Protecting Legacy and Future | Arielle Comer |

    Mama Bears of Sports – Protecting Legacy and Future | Arielle Comer |
    May 21 2025
    In this compelling episode, Tommi Vincent sits down with Arielle Comer, a newly certified NFL agent, to discuss the challenges and triumphs of being a Black woman in sports representation. From her legal background to her passion for protecting athletes' futures, Ariel shares why being a ‘mama bear’ is her greatest strength in the game. With a focus on integrity, advocacy, and ensuring long-term financial stability for young athletes, this conversation sheds light on the need for ethical sports representation and the importance of having strong, trusted advisors guiding the next generation of athletes.

    Guest: Arielle Comer

    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
    Más Menos
    12 m
  • Breaking Barriers: A Black Woman's Path to Physics | Dr. K. Renee Horton |

    Breaking Barriers: A Black Woman's Path to Physics | Dr. K. Renee Horton |
    May 14 2025
    Dr. K. Renee Horton is breaking barriers in the world of physics and inspiring the next generation of Black women in STEM. In this empowering episode of Stay A While, host Tommi Vincent sits down with Dr. Horton to discuss her journey from childhood dreams of space to becoming a leading voice in science and education. She shares the challenges she faced, including overcoming hearing loss, navigating a male-dominated field, and balancing motherhood while pursuing her Ph.D. This conversation is a must-listen for anyone passionate about representation and breaking barriers.

    Guest: Dr. K. Renee Horton

    | Powered by The House of Joy |

    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
    Más Menos
    21 m
  • The Three P’s – Pause, Pray, Proceed |Christina M. Francis|

    The Three P’s – Pause, Pray, Proceed |Christina M. Francis|
    May 7 2025
    Christina Francis, President of Magic Johnson Enterprises, shares her journey of resilience, leadership, and purpose. She dives into the ‘Three P’s’—Pause, Pray, Proceed—and how this philosophy has shaped her career and success. Christina discusses the challenges of navigating corporate leadership, the importance of mentorship, and how faith plays a role in making major business decisions. She also provides insights on emotional intelligence, team development, and the power of staying adaptable in a constantly evolving business world. This episode is filled with wisdom for aspiring leaders looking to build lasting impact.

    Guest: Christina M. Francis

    | Powered by The House of Joy |

    Subscribe & Follow:
    Don’t miss an episode of "Stay A While"! Subscribe on Apple Podcasts, Spotify, or your favorite podcast platform. Stay connected and get the latest updates by following us on Instagram @StayAWhileShow and follow our host Tommi Vincent @cheftommiv. Watch full episodes on our YouTube channel www.youtube.com/@ChefTommiV

    Join the Conversation:
    We’d love to hear your thoughts on this episode! Share your insights and stories with us using #StayAWhilePodcast on social media.

    Music By: Stichiz - Big T. Music / Roj & Twinkie
    Más Menos
    19 m