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Laura Khoudari is a trauma-informed wellness expert and author. Her book, Lifting Heavy Things: Healing Trauma One Rep at Time, has appeared in The New York Times and in NPR’s HealthShots. She has presented her work for Somatic Experiencing International, The Clinical Health Psychology Department at St. Mary's Hospital in London, Harvard's Extension School, The Breathe Network, Reebok, Les Mills, Fitness4AllBodies, and community health centers, conferences, schools, and fitness studios in the US and Canada.

Learn more about Laura and her work at laurakhoudari.com and sign up for her Substack.

You can check out Laura's books and pick up a copy here.

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Lael Couper Jepson is the voice that moves you, the spark that shifts you, and the energy that stays with you, and you will feel that energy as you listen to today's episode.

As the founder of SheChanges, Lael is known for her bold, irreverent voice, which inspires women to embrace change and ignite leadership.

As a speaker, author, and founder of SheChanges, Lael is recognized for her bold and irreverent voice, which inspires women to embrace change and ignite their leadership.

Lael is the author of two books, Unscripted, a Woman’s Living Prayer and Ignite: Lighting the Leader Fire, and has been a featured speaker, panelist, and storyteller over the years at women’s conferences and events.

Through her writing, speaking, and community-building efforts, Lael inspires others to challenge convention and embrace change with courage and confidence.

Click here to subscribe to Lael's newsletter list.

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Chris Ruden is a transformational keynote speaker, change management expert, and disability inclusion advocate who engages audiences across the USA and worldwide.

As an amputee, world-record powerlifter, and NBC’s Titan Games competitor, he leverages his story of overcoming adversity to help organizations build trust and resilience.

Chris’s talks focus on unlocking the transformative power of trust to drive change. Leadership trust, after all, creates the foundation for teams to adapt and thrive in continuous change.

You can visit his website here.

Pick up his book "The Art of Changing Course."

You can find more information on the speaking workshop that Kim references in this episode, Paid 2 Present, here.

You find Chris on LinkedIn, as well as Instagram.