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Spill The Positivity

Spill The Positivity

By: Jennifer Brooke & Rebecca Rayne
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Join Jennifer Brooke and Rebecca Rayne every week as they spill the positivity. It’s a voice note from your bestie: chaotic, hilarious, feel-good, and just the right amount of unhinged.

© 2025 Spill The Positivity Politics & Government Social Sciences
Episodes
  • Positive about... BEING BACK!

    Positive about... BEING BACK!
    Aug 19 2025

    What do you need help feeling positive about?

    It's time for the brand new episode!

    This week we're positive about... seasides, Edinburgh fringe, walking tours, giving up coffee, health and more! We'll rant about SKIN and NOROVIRUS and discover the word of the week from Beka!

    Join us fortnightly for the brand new episodes!
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    37 mins
  • Positive about... COUNTRY & COWBOYS!

    Positive about... COUNTRY & COWBOYS!
    Jul 29 2025

    What do you need help feeling positive about?

    Finally we're back after an unintended break and we're reflecting on how the pod is going and our online persona.

    This week we're positive about country music festivals, vegan cookies, stage plays, pissing men off, Beka's reality tv pursuit & mechanical bulls.

    Join us for rants, positivity and more!

    Don't forget to like, rate, review & share us!
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    35 mins
  • Positive about... FIND MY FRIENDS

    Positive about... FIND MY FRIENDS
    Jul 8 2025

    What do you need help feeling positive about?

    Jenn and Beka are back this week and they're positive about friend my friends, angry gym instructors and Bournemouth. They're ranting about escalators and oat milk and find out what they're feeling carsick about.

    It's another week of chaos with your two favourites.

    Comment below what makes you feel carsick.
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    43 mins
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