In a world of “must-haves” and “cool girl” checklists, it’s easy to lose your own voice. Today we’re talking about performative living, social media pressure, and how to stop chasing everything — and start choosing intentionally.

Content note: This episode briefly references suicide in the context of mental health research.

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In today's episode we discuss the benefits of self-respect and how to attain it!

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In today's episode we discuss how change affects our friendships, sometimes it means stronger friendships...sometimes it means letting them go.

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In today's episode we discuss what it means to be a "Natural Girl" and how society has influenced the trend dubbed "the death of the natural girl".

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In today's episode we dive into the increasing lack of empathy and the possible ties to how social media is used in today's society.

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After 3 years off the mic, I’m back — and it’s time to spill everything. In this re-intro episode, I’m catching you up on where I’ve been, why I hit pause on podcasting, and how my health journey has shaped the way I show up now. I’m sharing the highs, the lows, and what you can expect from Spill Season going forward. Think of this as a fresh start, with a little sass and a lot of honesty.

In this episode we talk about what things as a beginner photographer you should start doing to get yourself and your business on track.