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Space To Exhale with Lisa Hurley

Space To Exhale with Lisa Hurley

De: Lisa Hurley
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Say no to hustle culture, and yes to a life of ease. That’s what making space to exhale is all about. Join 3-time Anthem Award winner, Reiki Master, author, and community builder Lisa Hurley as she provides you with tips, tools, and soft-life strategies to help you curate a life you love. Like her book of the same name, Space To Exhale is meant to be a portal to elevation for us all. Through healing modalities like breathwork, affirmations, and meditations Lisa guides you on a life-changing journey to help you Know Yourself, Love Yourself, Be Yourself–and create much-needed space to exhale.Lisa Hurley Desarrollo Personal Éxito Personal
Episodios
  • Exhale Into Empathy: Choosing Grace, Joy, and Self-Love, with Tammy Triolo | Ep. 23

    Exhale Into Empathy: Choosing Grace, Joy, and Self-Love, with Tammy Triolo | Ep. 23
    Oct 8 2025
    Empathy is more than a feeling—it’s a daily practice that shapes how we live, love, and lead. In this episode of Space To Exhale: The Podcast, host Lisa Hurley sits down with Tammy Triolo, Founder of PCQ Consulting, creator of The Empathy Scorecard, and author of The Empathy Gap: It Is Black and White. Together, they explore the power of empathy as a pathway to joy, self-love, and liberation.Tammy offers a blueprint for grace that doesn’t bypass accountability, love that is a practice not a theory, and joy that doesn’t ignore injustice. Grounded in emotional intelligence, she speaks directly to everyone who needs to reclaim or relearn radical empathy as a path to healing.How The Empathy Scorecard transforms emotional intelligence into liberatory practiceWhy empathy is not softness for the sake of comfort, but strategy for justice and global transcendenceHow empathy creates space for rest, joy, and inner peace.Why grace and self-love are essential to living a soft life.Practical ways to cultivate empathy in daily life.Affirmations to help you feel ready to exhale and live with intention.If you’ve ever felt disconnected from yourself or others, it’s time to exhale into empathy. This episode is your invitation to center empathy as your most powerful form of resistance.Remember to: Listen, follow and rate on SpotifyListen, follow, rate, and review on AppleListen, follow, and rate on AudibleWatch, subscribe, and comment on YouTubeShare your favorite episode with someone! 😊 Get a copy of Space To ExhaleSign up for The Gentle Breath newsletterCREDITS:👸🏽Guest: Tammy Triolo, CEO of PCQ Consulting, and author of The Empathy Gap.👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale⭐⭐⭐⭐⭐ Loved the episode? Write a review! 😊🙏🏾SHOW NOTESCONNECT WITH OUR GUEST:🔗 Connect with Tammy on:TikTokYouTubeLinktreeLearn more:Get your copy of The Empathy Gap: It is Black and WhiteGet the Study Guide for The Empathy GapDownload The Empathy Scorecard and The Self-Empathy ScorecardWatch Tammy’s TedX Talk–Empathy: The Thread That Connects UsFor updates, visit TammyTriolo.comCONNECT WITH YOUR HOST:🔗 Connect with Lisa onLinkedInTikTokInstagram FacebookLearn MoreSpace To ExhaleBook.comLinktreeEngageShare your thoughts about the episode using the hashtag #TheSpaceToExhaleShowRate & Review⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾GET SPACE TO EXHALE:📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)ABOUT SPACE TO EXHALE:It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.
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    1 h y 27 m
  • Know Your Self: The Blueprint for Soft Living, with DANA BROWNLEE | Ep. 22

    Know Your Self: The Blueprint for Soft Living, with DANA BROWNLEE | Ep. 22
    Oct 1 2025
    Soft living begins with knowing who you are. In this episode of Space To Exhale: The Podcast, host Lisa Hurley sits down with Dana Brownlee—globally recognized speaker, trainer, entrepreneur, and author of The Unwritten Rules of Managing Up—to explore the power of self-knowledge as the foundation for living a soft, centered, serene life.With wisdom and empathy born of their lived experience, Lisa and Dana dive into how every Black woman can curate a life that feels restful, intentional, and aligned. Rooted in cultural resonance, this conversation offers practical insights for anyone ready to stop glamorizing the grind and instead embrace a gentler approach to life.If you’ve been searching for your blueprint to a more fulfilling life, this episode will provide you with the soulful reminders and soft-life strategies you need.This episode offers:💚 Insights into why self-knowledge is the key to building a soft life.💚 Tips to help Black women release hustle culture and embrace rest.💚 Practical steps to align work, relationships, and wellness with your truth.💚 Ways to reclaim joy, rest, softness, and serenity in your daily life. Listen in to learn how self-knowledge becomes your blueprint for soft living—and why the present moment is always the right time to exhale.Remember to: Listen, follow and rate on SpotifyListen, follow, rate, and review on AppleListen, follow, and rate on AudibleWatch, subscribe, and comment on YouTubeShare your favorite episode with someone! 😊 Get a copy of Space To ExhaleSign up for The Gentle Breath newsletterCREDITS:👸🏽Guest: Dana Brownlee, Speaker, Trainer, and author author of The Unwritten Rules of Managing Up👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale⭐⭐⭐⭐⭐ Loved the episode? Write a review! 😊🙏🏾SHOW NOTESCONNECT WITH OUR GUEST:🔗 Connect with Dana on:LinkedInYouTubeInstagramLearn more:ProfessionalismMatters.comMonetize Your Brilliance (Webinar launching Q1 2026)Pitching Yourself Without a PublicistThe Unwritten Rules of Managing UpCONNECT WITH YOUR HOST:🔗 Connect with Lisa onLinkedInTikTokInstagram FacebookLearn MoreSpace To ExhaleBook.comLinktreeEngageShare your thoughts about the episode using the hashtag #TheSpaceToExhaleShowRate & Review⭐⭐⭐⭐⭐ Loved the episode? Rate it and write a review! 😊🙏🏾GET SPACE TO EXHALE:📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life⭐⭐⭐⭐⭐ Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)ABOUT SPACE TO EXHALE:It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.
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    1 h y 4 m
  • Reclaiming Our Breath: Moving from Survival Mode to Serenity, with ZEE CLARKE | Ep. 21

    Reclaiming Our Breath: Moving from Survival Mode to Serenity, with ZEE CLARKE | Ep. 21
    Sep 23 2025
    Too often, Black people are forced to hold their breath, bracing for the next microaggression, the next demand, the next wave of exhaustion. But we were never meant to live in survival mode, so what if we were to step out of survival mode and start breathing with intention?In this deeply affirming and practical episode Lisa is joined by Zhalisa "Zee" Clarke, breathwork expert and author of Black People Breathe, whose groundbreaking work centers the healing power of the breath for Black folks navigating everyday racism, overwhelm, and exhaustion.In “Reclaiming Our Breath: Moving from Survival Mode to Serenity,” Zee shares her powerful journey from corporate burnout to embodied liberation, and invites us to reclaim our right to rest, centeredness, and serenity. Whether you're new to breathwork or a longtime practitioner, this conversation offers a space to pause, reset, and return to yourself.In this episode, you will learn:💨 How breathwork can help Black people heal from the trauma of racism and systemic stress💨 Practical techniques to move from fight-or-flight to calm and grounded💨 Why your nervous system needs rest—not just sleep💨 How to breathe through microaggressions, overwhelm, and uncertainty in real time💨 The importance of reclaiming joy, ease, and bodily autonomy—one breath at a timeThis episode is your reminder that you deserve the healing that comes from bonding with your breath. No more waiting: it is time to exhale.Remember to: Listen, follow and rate on SpotifyListen, follow, rate, and review on AppleListen, follow, and rate on AudibleWatch, subscribe, and comment on YouTubeShare your favorite episode with someone! 😊 Get a copy of Space To ExhaleSign up for The Gentle Breath newsletterCREDITS:👸🏽Guest: Zee Clarke, Breathwork and resilience expert and the author of Black People Breathe👸🏽Host & Executive Producer: Lisa Hurley, Author, Space To Exhale and Founder, The Great Exhale⭐⭐⭐⭐⭐ Loved the episode? Write a review! 😊🙏🏾SHOW NOTESCONNECT WITH OUR GUEST:🔗 Connect with Zee on:FacebookInstagramLinkedInTikTokYouTubeLearn more:ZeeClarke.comResources: Learn more about the Rejuvenation Retreat for Women of Color, held in BarbadosExplore Zee’s programs: Breathwork@Work™, Women@Work, and Black@Work™Join Zee's monthly newsletter Get Your Copy of Black People BreatheCONNECT WITH YOUR HOST:🔗 Connect with Lisa onLinkedInTikTokInstagram FacebookLearn MoreSpace To ExhaleBook.comLinktreeRate & Review⭐⭐⭐⭐⭐Loved the episode? Rate it and write a review! 😊🙏🏾GET SPACE TO EXHALE:📚Get your copy of Space To Exhale: A Handbook for Curating a Soft, Centered, Serene Life⭐⭐⭐⭐⭐Already read it? Leave a review on Amazon, Barnes & Noble, or Goodreads. (Or all three! 😊)ABOUT SPACE TO EXHALE:It is time to exhale: to say no to hustle culture, and yes to a life of ease. In Space To Exhale, Lisa Hurley, Anthem Award-winning activist, founder of The Great Exhale, and leader in the rest movement for Black women, provides you with an uplifting and practical guide to help you beat burnout, embrace rest, and live a soft life.As a soft Black woman, and an advocate of rest for Black women, Lisa supports readers via modalities like affirmations, meditations, and breathwork, as well as her powerful Exhalation Point framework. This inspiring self-help book guides you on a life-changing journey to:Know Yourself: Remember who you are, align with your values, and celebrate your strengths.Love Yourself: Practice positive self-talk, select your close circle, and prioritize rest.Be Yourself: Show up authentically, protect your energy, and live a soft, centered, serene life.Ready to exhale? Get your copy today. Published by Wiley, Space To Exhale is available on Amazon, Barnes & Noble, Goodreads, and wherever books are sold. Need several copies for your book club, event, retreat, or ERG? Visit our bulk orders partner Porchlight Books.
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    1 h
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