At age 40, Larry Freeborg's life as he knew it ended in a single week.

Just after Christmas 1979 his wife Shirley lost her battle with leukemia. Days later, his job of eighteen years was gone. In one brutal turning of the calendar he was a widowed father of four with no income... and no roadmap forward.

What followed - wasn't a quick recovery. It was a decades long journey into the nature of grief, loss, love and the remarkable human capacity to begin again.

Along the way in a psych ward, of all places, with a French knife in his hand and a chicken he couldn't figure out how to cook a steadfast nurse said something that changed everything.

You are always at choice.

Three words that became a philosophy. A practice. A life.

Today Larry is the author of Always At Choice and the founder of Stepping Through the Gate a wise elder coaching practice, helping people move from profound loss into healing, renewal and what he calls fully engaged life possibilities.

His message is both simple and quietly radical.

Loss changes everything. But it never takes away your power to choose, to heal, to grow or triumph...

And to live again.

Links from the show:

Larry Freeborg

Always at Choice

Stepping Through the Gate

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Sharry Edwards has been called too scientific by some... too esoteric by others. Maybe that means she's doing something right.

She's the acknowledged pioneer of Vocal Profiling a field she built from the ground up using what she calls BioAcoustic Biology. The premise is elegant and a little stunning: the frequencies hidden inside your voice carry a holographic blueprint of your health, your emotions, even your intentions.

Sharry's work reaches back through time into the ancient Fibonacci sequences, into the Solfeggio tones that healers used long before modern medicine had a name and brings them forward into the 21st century. Because, it turns out... the ancients were onto something. These number sequences, these foundational frequencies, don't just resonate with history. They resonate with you right now, in your own voice.

Today we're going to explore those ancient foundational tones, compare your own vocal frequencies against them, and use the mathematics beneath it all to discover the root causes of what may be going on in your body.

From birth to death we use sound to express ourselves... but Sharry's work suggests there's a whole other conversation happening beneath the words. One that can reveal the foundations of your well being.

Links from the show:

Sharry Edwards

Bioacoustic Solutions

Solfeggio tones - meditation

Sharryonair@gmail.com

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Susan Bratton "Intimacy Expert to Millions" is a sexual biohacker on a mission to extend your sex span and lengthen your healthspan. Think of her as an "Orgasmanaut" — someone who travels to the outer reaches of human orgasmic potential and comes back with the map, to the territory of pleasure and connection.

Her superpower? Courage. Susan takes a lion-hearted stand for your human right to pleasurable connection with the willingness to get nerdy on anatomy, detailed about sex skills, and science-driven on sex drive to achieve that outcome for everyone whose lives she touches.

For two decades she's guided 300,000 readers through her newsletters; Better Lover and Longevity Wins blending pleasure-forward practices with cutting-edge regenerative science, all while making sex smart, sensual, and shame-free. And here's the through line everything Susan teaches her followers about their sex life is also expanding their potential for a longer, healthier life. Pleasure and longevity, it turns out, are the same road.

She's also CEO of The 20 — a supplement company founded on a simple idea: 80% of your results come from just 20% of your efforts, if you know which 20% to choose. Their FLOW and DESIRE products deliver that just-right blend of botanicals and vitamins for blood flow, libido, and sexual vitality.

You've seen her on ABC, CBS, and NBC, heard her on 1,000+ podcasts. She’s the best-selling author of 44 books and programs all built around one idea: transforming having sex into making love.

Links from the show:

Susan Bratton

Susan's great substack columns

The20store.com

The Flow 20 ~ organic L-citrulline formula ~ NOX

50% off link for DESIRE Trio

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