Enjoy this beautiful bonus guided meditation that will help you root into deep appreciation.

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

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If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

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This week, we're revisiting a timeless conversation with Andrew Seaton that still stirs the soul today.

What if education wasn’t just about filling minds—but about nourishing souls?

In this timeless conversation, I sat down with Andrew Seaton, author and visionary in spiritually conscious education, to explore a new paradigm for how we raise and guide our children. We dive into what it means to nurture a child’s beingness, why traditional schooling often misses the mark, and how parents can become powerful guides in helping their children stay connected to their inner wisdom.

Andrew's heart-centered approach to parenting and education will leave you feeling both inspired and empowered—and now more than ever, this conversation feels urgent, relevant, and full of light.

✨ Whether you're a parent, caregiver, or simply someone longing for a more conscious world—this one's for you.

💖 Let it land. Let it stir something new. Let’s reimagine what’s possible together

Explore the full show notes

https://www.soulcaremom.com/spiritual-awakening/

Get Andrew's New Book Here (affiliate link)

https://amzn.to/4qJPJZm

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

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You know those days when even deep breaths feel hard to come by? When you're giving from a bone-dry well, and even the idea of “self-care” feels like one more thing on your to-do list?

This episode is your sacred pause.

Inspired by tender wisdom from the Soul Care Mom Village, we explore how to reclaim rest without guilt, how to anchor back into your body on burnout days, and what it looks like to honor your needs before they scream for attention. This isn’t a pep talk. It’s a permission slip.

☀️🎁 Don't forget to unrap your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

What if you didn’t need to finish it? The book. The project. The idea you’ve been dragging behind you like an energetic anchor.

In this episode of the Soul Care Mom Podcast, we’re unlearning the myth of completion—and reclaiming your deep, inner knowing that says: “We’re done here.”

This is your permission slip to stop forcing, stop proving, and stop carrying what no longer feels alive.

You’re not lazy. You’re not flaky. You’re just free.

Let’s talk about the sacred art of not finishing—and how honoring your intuition opens up more time, more energy, and more space for what actually matters.

🔗 Join the Soul Care Mom Village: soulcaremom.com/village 💌 Share what you're letting go of inside the community—we're waiting to celebrate you.

Explore the full show notes:

https://www.soulcaremom.com/sacred-art-of-not-finishing/

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

Ever catch yourself saying “I can’t”—and instantly feeling a wave of guilt or shame? Whether it’s “I can’t make time for that” or “I can’t invest in myself,” those little words hold so much emotional weight.

In this episode of the Soul Care Mom Podcast, we’ll explore the subtle but powerful mindset shift that will help you reclaim your energy, reset your priorities, and stop people-pleasing without guilt.

You’ll learn:

• Why “I can’t” triggers your nervous system
• The reframe that dissolves shame and restores clarity
• How to set emotional and energetic boundaries that actually feel good
• What to say instead of “I can’t” when something isn’t aligned
• How to honor your season without feeling like you’re falling behind

This isn’t about doing less—it’s about choosing better.

Let this episode be your reminder:

You don’t owe everyone your urgency.

You owe yourself your alignment.

🎧 Press play and come back to your power.

Then head over to soulcaremom.com/village to join the conversation with other soul-led mamas.

Explore the full show notes:

https://www.soulcaremom.com/how-to-set-priorities-in-life/

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

What if your partner doesn’t understand self care?

If you’ve ever felt like you’re the only one in your marriage doing the emotional work—this episode will meet you right where you are.

In today’s heart-opening conversation, Catherine explores what it means to care for yourself even when your partner isn’t on the same path. With real stories from her own marriage, she shares how to set boundaries without guilt, model healing without trying to fix, and invite connection without losing yourself.

Whether you’re craving alone time, feeling misunderstood, or wondering how to support your partner without becoming their emotional caretaker—you are not alone. This episode is here to gently guide you back to yourself.

✨ You’ll hear about:

• The invisible labor of being “the first one” to heal
• How to model vs. manage your partner’s growth
• Navigating resentment when rhythms don’t match
• What the feminine energy actually invites in partnership
• Why honoring your own soul-care transforms your relationship

💗 Take a breath. You’re not selfish for resting. You’re not wrong for evolving. You’re reclaiming your space—and your marriage can meet you there.

📍 Explore the Vibrant Mom Life Membership: https://soulcaremom.com/vibrant

👇 Share your reflections in the comments—or join the Soul Care Mom Village for deeper support and connection.

🎧 Subscribe + leave a review if this message spoke to you!

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

Sending you Love, Mama!💖

☀️🎁 Unwrap your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

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Here's what we're exploring in this episode...

Motherhood isn’t always light and easy—some days (or seasons) feel heavy, overwhelming, and exhausting. In this heartfelt episode, I share gentle tools to help you care for yourself in the midst of those harder moments. From shifting your energy with movement, to mirror affirmations, to surrounding yourself with supportive community—you’ll walk away with practices that help you feel held, seen, and reminded of your worth.

You’ll discover how to:

✨ Replace self-criticism with self-compassion

✨ Reframe challenges as opportunities for growth

✨ Lean into joy, celebration, and support—even in the tough times

This episode is an invitation to soften, breathe, and remember: you are enough, just as you are.

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

How do we raise independent kids and feel less overwhelmed as moms?

In this soulful episode of the Soul Care Mom Podcast, I sit down with the brilliant Katie Kimball—TEDx speaker, mom of four, and founder of Kids Cook Real Food—to explore the powerful connection between life skills, picky eating, and confidence for both kids and moms.

We chat about:

💛 The real reasons behind picky eating (it’s not just the food!)

💛 How teaching life skills builds confidence + reduces anxiety in children

💛 Practical, doable ways to bring your kids into the kitchen (without chaos)

💛 Why giving your child a knife might be the best thing you do this week

💛 What Katie would tell her younger self about fear, freedom, and family teamwork

This conversation is filled with love, laughter, and lightbulb moments that will leave you feeling empowered to do motherhood a little differently.

🎁 Free gift for Soul Care Moms →

https://kidscookrealfood.com/soulcaremom

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]