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How do we raise independent kids and feel less overwhelmed as moms?

In this soulful episode of the Soul Care Mom Podcast, I sit down with the brilliant Katie Kimball—TEDx speaker, mom of four, and founder of Kids Cook Real Food—to explore the powerful connection between life skills, picky eating, and confidence for both kids and moms.

We chat about:

💛 The real reasons behind picky eating (it’s not just the food!)

💛 How teaching life skills builds confidence + reduces anxiety in children

💛 Practical, doable ways to bring your kids into the kitchen (without chaos)

💛 Why giving your child a knife might be the best thing you do this week

💛 What Katie would tell her younger self about fear, freedom, and family teamwork

This conversation is filled with love, laughter, and lightbulb moments that will leave you feeling empowered to do motherhood a little differently.

🎁 Free gift for Soul Care Moms →

https://kidscookrealfood.com/soulcaremom

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

Ever find yourself snapping at your kids, crying for “no reason,” or fantasizing about running away just to get a moment of peace?

You’re not alone, mama—and you’re not failing.

In this gentle, soul-soothing episode of the Soul Care Mom Podcast, we’re decoding those intense motherhood moments and offering a fresh perspective rooted in nervous system support, emotional regulation, and deep self-compassion.

This isn’t about fixing yourself.

It’s about finally understanding yourself.

You’ll walk away with:

✨ A Divine Decoder to help you reframe overwhelm into insight

✨ Gentle “self-care whispers” to bring you back to center

✨ Soulful reminders that you’re doing better than you think

Because motherhood isn’t a test—it’s a sacred, messy journey. And every moment, even the hard ones, holds an invitation back to your truest self.

Take a breath, press play, and come sit with me.

Your heart will thank you. 💗

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

In this follow-up to our popular episode on negative self-talk, Catherine shares practical strategies to transform your inner critic into your biggest supporter. After exploring what negative self-talk is in part one, we're now diving into HOW to change it.

Discover the power of positive affirmations and how to make them actually work in your daily life. Learn a simple 4-step cognitive restructuring process that helps you identify, question, and reframe negative thoughts. Catherine guides you through self-compassion practices that feel natural, not forced, and shares three daily habits that build an empowering mindset over time.

This episode is filled with real examples from motherhood and practical techniques you can implement immediately. If you've ever found yourself thinking "I'm not a good enough mom" or "I can't do anything right," this episode offers a compassionate roadmap to transform those thoughts.

Resources mentioned:

• Vibrant Mom Life: soulcaremom.com/vibrant
• Free Kickstart Your Calm Morning: soulcaremom.com/kickstart

Connect with Catherine:

• Website: soulcaremom.com
• Instagram: @soulcaremom
• Join the Soul Care Mom Village: soulcaremom.com/village

☀️🎁 Be sure to get your FREE gift Kickstart Your Calm Morning - Self Care Morning Ritual for Moms.

Get My 5 Minute Morning Ritual!

If you are loving this podcast it would mean so much to me if you took a moment to leave a review!

Sending you Love, Mama!

[Disclaimer: The information shared is from personal experiences and/or research. We're not medical professionals. We share in hopes that it will help you tap into new insights and inspire you. Everything shared is for informational purposes only and is not intended as a substitute for medical advice. Always seek the guidance of a trusted health professional for your unique journey.]

[Please Note: This episode and description may contain affiliate links. This means that Soul Care Mom may receive a small commission if you click through and make a purchase, at no additional cost to you. Some episodes may contain paid endorsements and advertisements for products and services. And guests may have a direct or indirect financial interest in products or services referred to herein. We only recommend products and services that we believe in, trust, and would recommend even if we didn’t receive a commission. Please see disclaimers for more information.]