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The Constance Messmer Podcast

The Constance Messmer Podcast

De: Constance Messmer
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Constance Messmer is a transformational speaker and leader in higher conscious living. With a wealth of experience accumulated over decades of providing consultations and teachings, she is acclaimed as a trusted guide for those seeking to unlock their innate potential. She offers insightful, life-changing lessons that share her expertise in human potential, psychic development, manifestation, and energy awareness. Her episodes combine lectures, lessons, and skill-building exercises that can benefit you in your personal and professional life. For best results, listen chronologically. These cumulative self-help sessions are meant to empower you to live fully alive by discerning and honoring the deeper truths of your own soul's awareness'. For more information, please visit https://constancemessmer.com/Copyright 2026 Constance Messmer Desarrollo Personal Éxito Personal
Episodios
  • Energy Awareness

    Energy Awareness
    Apr 9 2026

    If you have ever left a conversation feeling depleted, walked into a room and instantly felt uncomfortable, or wondered why some environments affect you so strongly? This special episode from the Vault of The Constance Messmer Podcast, taken from a live lecture given on July 20th, 2017, may put words to what you have been sensing all along.

    Today, we'll dive into energy awareness and how that affects the auric field, chakras, and intuitive personal energetic boundaries. I'll offer a compassionate perspective on how energy moves through the body and how it can become disrupted by stress, grief, trauma, relationships, and everyday interactions. I speak about the energetic blueprint of the self, how experiences can be stored in the body, and why learning to work with your energy is an essential part of self-care, especially for empaths.

    💫In this episode, you’ll learn:

    💠What your auric field is and how it affects your boundaries

    💠How chakras hold emotional and energetic experiences

    💠Why empaths often feel drained around certain people

    💠How to tell the difference between your energy and someone else’s

    💠Simple ways to protect, clear, and strengthen your energy field

    What makes this conversation so compelling is that it is not just informative — it is validating. This episode is for anyone who wants to better understand their sensitivity, strengthen their energetic boundaries, and reconnect with the intelligence of their own soul.

    🔔Be sure to Like, Subscribe, and Follow for weekly podcasts and content! And if you’ve ever walked into a room and instantly thought, “Nope”… be sure to leave a comment down below!

    As Always, Thanks For Tuning In!

    #energyawareness #constancemessmer #auricfield #soulyoga

    🔖 *Chapters:*

    (0:00) — You Don’t Have to Be Psychic to Feel Energy

    (0:56) — Welcome & What This Talk Is Really About

    (2:13) — Chakras, Auras & Energy Awareness Explained

    (3:23) — What “Psychic” Really Means

    (4:47) — Your Aura Is Your Boundary

    (5:59) — The 12 Chakras Explained

    (8:23) — How Trauma and Grief Store in the Body

    (14:24) — Why Other People’s Energy Drains You

    (17:07) — Aura Exercise: Can You Feel It?

    (18:07) — Live Auric Field Demonstration

    (22:04) — White Light, Shields & the Mirror Trick

    (31:39) — How to Work Through Your Chakras

    (34:31) — Final Thoughts: Make Time for Your Energy

    🔗 *More Content:*

    https://www.youtube.com/playlist?list=PLgKdwZQp84cOAfTRdh5Qs5msRlv9DnpMY

    💞 *Join our channel to show your support (and get access to perks)!*

    https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

    🎤 *For More*

    🌐/ https://www.constancemessmer.com

    https://www.facebook.com/constancemessmer/

    https://www.instagram.com/constancemessmer/

    https://www.linkedin.com/in/constance-messmer-02535/

    📖 *Get your copy of my books*

    🔹 Some Dogs Talk : https://shorturl.at/0BcYc

    🔹 Your 11 Soul Senses: A Journal for Self-Discovery: https://shorturl.at/Kmk9u

    🔹Soul Yoga: https://shorturl.at/0nNq4

    🆕 *New to my teachings? —Start from the beginning!*

    *To listen to the entire playlist, go to my collection of videos and click on oldest:*

    🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

    ✨ *Learn more about The 11 Soul Senses:*

    🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

    💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

    🎥 *Production Special Thanks:* 🔹Lead Editor: Kris Mendez

    ‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.
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    36 m
  • Energy Transmuting and Transference: Spiritual Frequency Shifts

    Energy Transmuting and Transference: Spiritual Frequency Shifts
    Apr 2 2026
    Have you ever felt energy buffering around your body, pouring through your crown, or moving so strongly through you that you knew something spiritual was happening — even if you didn’t have the perfect language for it?In this episode of The Constance Messmer Podcast, I explore Kundalini energy, energetic transmuting and transference, spiritual downloads, and how the 11 Soul Senses can help you understand these powerful moments as they unfold.Through listener questions, I share my thoughts on Kundalini awakening, Kundalini Reiki, grounding higher frequencies into the Earth, and what it means when your energetic blueprint begins to shift. I'll also tell a powerful personal story about encountering a sacred Buddha statue, feeling intense energy transfer, and later realizing it opened a deeper layer of past-life memory, healing, and spiritual integration.💫In this episode, you’ll learn:💠What energy transmuting and transference can feel like in the body during spiritual awakening💠How Kundalini energy, spiritual downloads, and sacred energy shifts may overlap💠Why certain people, places, or objects can trigger powerful energetic experiences💠How to use your Soul Senses to stay present and grounded while something spiritual is unfoldingThis episode is a reminder to stay present when spiritual experiences arrive. Ask what’s happening. Notice what your body, heart, and Soul Senses are telling you. And don’t rush to dismiss the experience just because you can’t fully explain it yet.🔔If you’ve ever walked away from a person, place, or sacred object and thought, ‘Why do I feel completely different right now?,’ tap like, subscribe, and tell me in the comments—I want to hear about it.🧘Be sure to check out my new book, Soul Yoga - Using Your 12 Chakras as a Map to Reaching Your Highest Potential on Bookshop.org! ➡️ https://bit.ly/Soul-Yoga-On-BookshopAs Always, Thanks for Tuning In!#kundalini #energytransfer #spiritualawakening #constancemessmer #soulsenses🔖 Chapters:(0:00) – Hey You… Let’s Talk Kundalini Energy(2:28) – “This Isn’t My Wheelhouse”… But Let’s Swim Here Together(3:53) – Kundalini Awakening Through the 11 Soul Senses(7:07) – Amber’s Question: What Is This Buffering Sensation?(8:42) – Bringing in Higher Consciousness & Shifting Your Energetic Blueprint(10:20) – Ground It Into Mama Earth, Lightworker(11:59) – “Is This for My Highest Good?” Working Safely With the Energy(14:32) – Prayer, Directional Thought & Energy Sent With Intention(17:18) – Downloads, Past-Life Skills & Higher Consciousness Coming In(19:56) – One More Story: The Buddha in the Museum(24:43) – Laying Flat in the Hotel Room… and the Energy Releases Begin(27:13) – Museums, Sacred Artifacts & Visceral Spiritual Experiences(29:03) – Be Present in These Moments & Let the Energy Speak🔗 More Content:https://youtu.be/CWMZWuTDVnI💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join🎤 For More🌐/ https://www.constancemessmer.comhttps://www.facebook.com/constancemessmer/https://www.instagram.com/constancemessmer/https://www.linkedin.com/in/constance-messmer-02535/📖 Get your copy of my books🔹 Some Dogs Talk : https://bit.ly/Some-Dogs-Talk-On-Bookshop🔹 Your 11 Soul Senses - A Journal for Self-Discovery: https://a.co/d/2YdGhhE🔹Soul Yoga: https://bit.ly/Soul-Yoga-On-Bookshop🆕 New to my teachings? —Start from the beginning!To listen to the entire playlist, go to my collection of videos and click on oldest:🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY💗 What Are the Eleven Soul Senses?The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance.These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.🎥 Production Special Thanks:🔹Lead Editor: Kris Mendez‼️ Please be advised... Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.
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    37 m
  • ClairCognizance: Instant Knowing

    ClairCognizance: Instant Knowing
    Mar 19 2026
    Have you ever just known something with no logic, no vision, no words, and no obvious reason why? In this episode of The Constance Messmer Podcast, I dive into ClairCognizance — the Soul Sense of instant, clear knowing that arrives without rational thought, inference, or sensory input. I explain how ClairCognizance differs from the other Soul Senses like ClairAudience, ClairVoyance, and ClairSensation, and why this kind of knowing is not a gut feeling or a thought process — it’s a direct, soulful awareness. I'll also share how this can show up as sudden directives, project guidance, next-step clarity, spiritual downloads, angelic communication, and higher-consciousness awareness that your mind can only understand after your soul already knows. 💫In this episode, you will learn: 💠What ClairCognizance is and how it differs from the commonly understood definition of intuition 💠The difference between ClairCognizance that is 'non-sensory' and Soul Senses that require sensory input 💠How to recognize moments of instant knowing when there is no logical explanation 💠How ClairCognizance can arrive as a download, directive, or clear next step 💠Why your soul can know something before your mind catches up 💠How to discern whether a knowing feels aligned, grounded, and trustworthy If you’ve ever wondered, “How did I know that?” this episode will help you identify ClairCognizance, trust it more deeply, journal it, and begin building a stronger relationship with your own instant knowing. 🔔If your soul knew you needed this episode before your mind caught up, go ahead and tap like, hit subscribe, and follow along for more Soul Sense conversations. Thanks for Tuning In! #claircognizance #soulsenses #spiritualawakening #constancemessmer 🔖 *Chapters:* (0:00) – ClairCognizance: Do You Ever Just Know? (0:19) – Welcome to The Constance Messmer Podcast (0:42) – 11 Soul Senses Recap & Why Terminology Matters (3:31) – Intuition vs ClairCognizance: Why I Changed My Definition (5:18) – My Glossary Definition: Instant Knowing Without Logic or Sensory Input (7:14) – ClairCognizance Explained: No Inference, No Gut Feeling, No Vision (9:37) – Pure Knowing: How ClairCognizance Differs From the Other Clairs (10:34) – Ask Yourself: “How Did I Know That?” (12:27) – ClairCognizance as a Directive: When You Need to Move Immediately (14:53) – ClairCognizance Meditation Gift & Soul Senses Journal Prompt (15:38) – Write Down Your Instant Knowing Experiences (16:33) – Angelic Communication, Soul Downloads & Where Knowing Comes From (19:01) – Off-Planet Frequencies, Mind Transference & Open-Heart Receiving (21:03) – “Where Did This Come From?” Discernment, Trust & Next Steps (29:10) – Thanks for Tuning In 🔗 *More Content:* https://youtu.be/MWyTsFP-MVA https://www.youtube.com/playlist?list=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY https://www.youtube.com/playlist?list=PLgKdwZQp84cNGbEdKydubdppORtKlBK-L 💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join 🎤 *For More* 🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/ 📖 *Get your copy of my books* 🔹 Some Dogs Talk : https://a.co/d/g3SSmzN 🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE 🆕 *New to my teachings? —Start from the beginning!* *To listen to the entire playlist, go to my collection of videos and click on oldest:* 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹 ✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY 💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them. 🎥 *Production Special Thanks:* 🔹Lead Editor: Kris Mendez ‼️ *Please be advised...* Legally speaking, this podcast is presented solely for educational, spiritual, and entertainment purposes. It is not intended as a substitute for medical diagnosis, treatment, or the advice of a physician, psychotherapist, or other qualified professional. You should not use this information to diagnose or treat a health problem or condition. Always check with your doctor. Thank you.
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    30 m
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I can’t begin to express what Constance has done for me, I know that spirit and my guides worked HARD to bring her podcast to me. I’ve been studying this podcast for a year (I’ve listened three times now) and I’m immensely grateful to be connected to such a genuine, authentic and loving human as I’m in pursuit of my highest self. My children adore the games and exercises and it’s been so empowering to be able to better understand them, myself and our incredible gifts that we all share. Thank you Constance, you have changed our lives 💗

A beautiful soul on a mission to create positive change through empowering others to connect with their soul gifts.

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