In this episode of The Constance Messmer Podcast, you’re guided through a full Vipassana meditation — a body scan practice that helps you “see things as they really are.”

I'll walk you through observing your breath, then scanning your body in sections, noticing sensations without clinging or resisting, and allowing awareness to deepen naturally.

After the meditation, I'll share how Vipassana supports healing from trauma, calming anxiety, and building a strong mind–body–soul connection.

You’ll hear how this practice can awaken awareness to subtle sensations, help release stored tension, and train you for psychic impressions, ClairSensation, and energy awareness in everyday situations — including conversations, environments, and spiritual experiences.

Whether you practice for ten minutes, an hour, or as you fall asleep, this episode is an invitation to create sacred space within your being and to let Vipassana become part of your self-care and soul-care toolkit.

💫In this episode, you’ll learn:

💠What Vipassana meditation is and why it’s often called “seeing things as they really are”

💠How to follow a gentle body scan from head to toe using your natural breath

💠How to notice sensations without judgment or gripping, even when they’re uncomfortable

💠Simple ways to weave this practice into your daily life for more calm, clarity, and presence

🔔Be sure to like, subscribe and follow so you can join me for each weekly podcast.

Thank you for spending this time with me. If you’d like to co-create this space, leave a comment with what you’re taking away from today’s practice.

As Always, Thanks For Tuning In!

#vipassana #guidedmeditation #constancemessmer #mindbodyconnection

🔖 *Chapters:*

(0:00) – The Practice: Just Vipassana Meditation

(0:13) – Welcome to The Constance Messmer Podcast

(0:31) – Setting Up Your Meditation Posture & Space

(1:04) – Settling In: Noticing Your Natural Breath

(2:27) – Beginning the Vipassana Body Scan (Head to Toe)

(14:48) – Full-Body Sweeps & Deep Sensation Awareness

(16:14) – Closing the Meditation & Returning to the Room

(17:19) – Your 11 Soul Senses - A Journal for Self-discovery

(17:50) – How Vipassana Supports Anxiety & a Tender Nervous System

(18:40) – Vipassana for Trauma, PTSD & Emotional Self-Regulation

(19:36) – Vipassana for Psychic Development & ClairSensation

(20:54) – 10-Day Vipassana Retreats & Energy Flow Story

(21:21) – Strength Training for Life: Awareness, Breath, Care (A.B.C.)

(23:11) – Trauma Stored in the Body & Sensation as Release

(24:27) – Weaving Vipassana into Everyday Life & Retreat Options

(25:02) – Sacred Space Within, Mind–Body Connection & Closing Thanks

🔗 *More Content:* https://youtu.be/XJWiYnveGxg

💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *For More* 🌐

https://www.constancemessmer.com/

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance,...

What if your emotions aren’t just reactions, but messages your soul is sending you?

In this episode of The Constance Messmer Podcast, Constance introduces ClairSentiment, one of the 11 Soul Senses — your soul’s emotional perception of people, places, situations, information, and spirit presence.

You’ll learn how to tell the difference between ClairSentiment and empathic feeling, how to “take an emotional pulse” on decisions, and how to work with your feelings as guidance in your practitioner work, professional life, and personal choices.

Constance shares real-life examples from mediumship, business decisions, and everyday life so you can begin to trust your own emotional wisdom.

💫In this episode, you’ll learn:

💠How your soul uses emotional shifts to warn, guide, or encourage you

💠Simple ways to “take an emotional pulse” on people, places, and situations

💠How ClairSentiment can support you as a practitioner, professional, and in your personal life

💠Ways to use emotional guidance in sessions, business decisions, and relationships

💠How to read the “emotional weather” of a room, offer, or opportunity

💠How to check in with your heart before saying yes, no, or not yet For the coming week, I invite you to actively engage your ClairSentiment: notice any “air dropped” emotions, put your hands on your heart, name what you feel, and ask, “What is this really about, and what is my soul trying to tell me?”

🔔Be sure to subscribe and follow for weekly podcast episodes.

If this episode helped you trust your feelings just a little bit more, let me know with a like or a comment — it helps this content reach other sensitive souls.

As Always, Thanks For Tuning In! #clairsentment #energyawareness #spiritualpractice #soulsenses #constancemessmer

🔖 *Chapters:*

(0:00) – What if your emotions are messages?

(0:18) – Welcome to The Constance Messmer Podcast

(0:37) – What is ClairSentiment? (definition)

(1:24) – ClairSentiment vs empathic feeling

(2:03) – How ClairSentiment shows up: drop-in vs intentional

(3:32) – ClairSentiment as the first of the 11 Soul Senses

(3:50) – Using ClairSentiment as a practitioner (healing, reads, mediumship)

(4:18) – Using ClairSentiment in business and personal life

(15:11) – Advanced examples: sessions, channeling & emotional pulse prep

(23:37) – Mood shifts & the emotional pulse of environments

(25:25) – Practice this week: engaging ClairSentiment in decisions

(27:30) – Trusting your feelings, soul guidance & closing blessing

🔗 *More Content:* https://youtu.be/4B9_czA1390

💞 *Join our channel to show your support (and get access to perks)!* https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 *For More* 🌐

https://www.constancemessmer.com//

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 *Get your copy of my books*

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 *New to my teachings? —Start from the beginning!*

*To listen to the entire playlist, go to my collection of videos and click on oldest:*

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ *Learn more about The 11 Soul Senses:* 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around

If you’ve ever had a random thought, a repeating feeling, or a gentle inner whisper that just won’t go away, this conversation is for you.

In this episode of The Constance Messmer Podcast, I unpack how intuition actually arrives — through your 11 Soul Senses — and why mindfulness is the key to noticing the subtle “notifications from the universe” before they pass you by.

In this foundational episode, you’ll discover what the 11 Soul Senses are, how to start working with them in everyday life, and how the Awareness–Breath–Care (A.B.C.) methodology helps you honor your inner guidance instead of dismissing it.

This is the doorway into a powerful 11-week “New Year, New You” Soul Sense series designed to help you become the guru of your own life.

💫In this episode, you’ll learn:

💠What those subtle “pings from the universe” really are and why they show up

💠How mindfulness and intuition work together in real-time moments of guidance

💠Ways to slow down and become more mindful in the exact moment an intuitive hit arrives

💠What the 11 Soul Senses are and how your soul uses them to speak to you

💠Why your 11 Soul Senses are just as real (and developable) as your five physical senses

💠A simple ABC method (Awareness, Breath, Care) to respond to intuitive nudges instead of brushing them off

💠Simple ways to journal, reflect, and track your intuitive experiences so you don’t miss the breadcrumbs

🔔 If your soul feels a little ping right now, follow it — LIKE, SUBSCRIBE, or SHARE this with someone who needs it.

🕊️If you’d like gentle support in strengthening your Soul Senses, you can join my newsletter and receive ‘Discovering Your Psychic Abilities’ as a gift at https://www.constancemessmer.com/

🔖 Chapters:

(0:00) – Do You Ever Get Pings from the Universe?

(0:34) – Welcome to The Constance Messmer Podcast

(0:52) – What Mindfulness & Intuition Really Mean

(2:18) – Intuition as Higher Consciousness in Everyday Life

(3:40) – Why Your 11 Soul Senses Matter

(4:26) – New Year, New You: 11-Week Soul Sense Series

(5:04) – Newsletter Gift & Discovering Your Psychic Abilities

(6:02) – Developing Intuition as a Subtle Skill

(7:20) – Breadcrumbs, Repeating Thoughts & Missed Pings

(10:21) – Using Soul Senses as Practitioner, Professional & Person

(13:29) – Your 11 Soul Senses Journal & Supporting the Work

(15:33) – ABC: Awareness, Breath, Care for Intuitive Moments

(18:50) – New Year, New You Activation & Spirit’s Timing

(21:00) – You Are the Guru of Your Own Life

(22:22) – Be Mindful of Your Intuitive Moments

🔗 More Content: https://youtu.be/_Z_cGXPdcC4

💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com https://

www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)

🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and...

In this thought-provoking episode of The Constance Messmer Podcast I explore the quest for human destiny—what it means, why it matters, and how individual choice shapes our collective future.

Rather than destiny being something fixed or imposed, we can explore it as an unfolding relationship between awareness, responsibility, and consciousness. This episode invites you to consider how your thoughts, actions, and inner alignment contribute to humanity’s larger story.

Through calm reflection and grounded insight, I discuss purpose, free will, and why this moment in human history carries such significance. This is an expansive conversation for anyone questioning meaning, direction, and our shared role in what comes next.

💫In this episode, you’ll learn:

💠How to think about destiny without fear or pressure

💠Why meaning and purpose emerge through awareness

💠How personal insight connects to collective outcomes

💠Why uncertainty can be part of growth rather than failure

💠How to approach humanity’s future with curiosity and care

💬Be sure to Like, Follow, and Subscribe to catch weekly episodes of The Constance Messmer Podcast!

If this episode invited you to think differently about purpose or destiny, I’d love to hear what shifted for you. Be sure to drop a comment below!

As Always, Thanks For Tuning In!

#destiny #humanpotential #spiritualgrowth #soulsenses #constancemessmer

🔖 Chapters:

(0:00) – Opening the Question of Human Destiny Setting the reflective tone and framing why destiny matters.

(0:55) – What “Human Destiny” Really Means Moving beyond fate into purpose, awareness, and choice.

(2:05) – Free Will and Conscious Choice How individual decisions shape larger outcomes.

(3:25) – Why This Moment in Time Is Significant Understanding the present as a turning point for humanity.

(4:55) – The Individual’s Role in Collective Destiny How personal awareness contributes to the whole.

(6:20) – Destiny as an Ongoing Process Why human destiny is still unfolding, not fixed.

(7:45) – Choosing Awareness Over Comfort The quiet responsibility that comes with consciousness.

(9:05) – Final Reflections on Meaning and Purpose A grounded closing that invites contemplation, not answers.

(10:05) – Gentle Closing & Invitation to Reflect Encouragement to carry the question forward.

🔗 More Content: https://youtu.be/zM4MC6SIo2w

💞 Join our channel to show your support (and get access to perks)!

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning! To listen to the entire playlist, go to my collection of videos and click on oldest: 🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses? The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self. All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them....

What if connection to Source or God isn’t something you reach for — but something you open up to receive and dialogue with, given as a sign of love?

In this episode of The Constance Messmer Podcast I reframe what it means to connect with Source Energy or God, and explain why the connection is often more beautiful, innate, and closer than we expect.

You’ll discover how connection to Source differs from spirit guides or angels, how to open to Source in a way that supports healing, how to be aware and trust moments of quiet knowing, and how God/Source is felt through lived daily experiences of calm, reassurance, and clarity rather than existing only in singular dramatic experiences.

💫In this episode, you’ll learn:

💠What connecting with Source actually feels like

💠Why Source connection is often subtle rather than dramatic

💠How stillness and awareness naturally open the connection

💠How to release fear, pressure, or doubt around spiritual connection

💠How peace, clarity, and inner knowing signal alignment with Source

💠How feeling supported and grounded is often the clearest sign of connection

Please be sure to Like, Subscribe, and Follow!

Thank you for spending this time here. If you’d like to share how this episode landed for you, I’d truly love to hear it. As Always, Thanks for Tuning In!

🔖 Chapters:

(0:00) – Welcome & Creating a Calm Inner Space Settling in and opening gently to connection.

(3:05) – What “Source” Really Means Understanding Source beyond religion or belief systems.

(7:10) – Why Connection to Source Feels Subtle Reframing expectations around spiritual connection.

(11:45) – Stillness as the Doorway to Source How quiet awareness opens connection naturally.

(16:30) – Why Effort Can Block Connection Letting go of striving, pressure, and “doing it right.”

(21:05) – Feeling Source Through Peace and Presence Recognizing calm and clarity as signs of alignment.

(25:40) – The Difference Between Thinking and Feeling Source Moving from the mind into direct awareness.

(30:15) – Why You’re Never Truly Disconnected From Source Reassurance around doubt and perceived distance.

(34:50) – Trusting Your Personal Experience of Source Honoring how connection shows up uniquely for you.

(39:30) – Releasing Fear, Expectation, and Old Conditioning Creating emotional safety around spirituality.

(44:10) – Deepening Connection Through Gentle Awareness How presence strengthens naturally over time.

(48:55) – What Connection to Source Supports in Daily Life Emotional grounding, clarity, and inner stability.

(53:35) – When Source Feels Closest Understanding moments of quiet alignment.

(57:45) – Living in Ongoing Relationship With Source Integrating connection into everyday awareness.

(1:01:40) – Final Reflections & Gentle Reassurance A calm closing message of trust and presence.

(1:05:10) – Closing Blessing & Goodbye

🔗 More Content: https://youtu.be/ieunirtQwVU

💞 Join our channel to show your support (and get access to perks)! https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More 🌐/ https://www.constancemessmer.com https://www.facebook.com/constancemessmer/ https://www.instagram.com/constancemessmer/ https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books:

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)

🔹 ✨ Learn more about The 11 Soul Senses:...

Angelic connection doesn’t require special gifts or dramatic experiences — it begins with openness, trust, and a willingness to listen. In this episode of The Constance Messmer Podcast, I'll share a grounded, nurturing approach to connecting with angels, helping you understand how they offer guidance, comfort, and protection in various ways.

I'll also explain how angelic communication differs from spirit guides, how to sense when an angel is near, and what to do when connection feels unclear or out of reach. These will help you recognize angelic connections.

You’ll learn who angels are, how they support your soul and emotional life, and how their presence communicates through subtle sensations, impressions, and energetic shifts —while I provide you with a dedicated deep dive and set of guided meditations to help you connect to your guardian angel and flock of angelic help.

💫In this episode, you’ll learn:

💠Who angels are and how they lovingly support you

💠How angelic presence feels calm, steady, and reassuring

💠How to recognize subtle signs of angelic guidance

💠How to open your awareness to angels without fear or pressure

💠How angelic support can help with emotional healing and comfort

💠A guided meditation you can return to for multiple listening sessions to help guide you to communication with the angelic realm.

This is a soft, comforting journey into the awe inspiring ways angels help, hold, and guide you — even when you’re not aware of it.

💬If this episode met you where you are today, be sure to leave a comment. Your presence here is appreciated more than you realize!

As Always, Thanks For Tuning In!

#angels #angelmessages #guidedmeditation #constancemessmer #soulsenses

🔖 Chapters:

(0:00) – Welcome & Creating a Gentle Space

Settling in and opening the heart to angelic support.

(2:45) – Understanding Who Angels Truly Are

A calm, grounded explanation of angels and their role.

(6:30) – How Angels Support You Emotionally

The comforting, stabilizing nature of angelic presence.

(10:05) – How Angels Communicate With You

Feelings, impressions, calm awareness, and subtle signs.

(14:10) – What Angelic Presence Feels Like

Recognizing peace, warmth, and reassurance as communication.

(18:05) – Angels vs Spirit Guides

Understanding the difference in purpose and energy.

(26:15) – Why Connection Sometimes Feels Quiet

Releasing pressure and understanding gentle communication.

(30:20) – How to Open to Angelic Support Safely

Inviting connection without fear or expectation.

(34:40) – Trusting the Calm Nature of Angels

Why angelic guidance never feels urgent or overwhelming.

(38:55) – Preparing for the Angel Connection Experience

Softening awareness and opening the heart.

(41:10) – Guided Meditation: Connecting With Angels

A gentle, heart-centered angelic connection experience.

(51:35) – Understanding What You Experienced

How to interpret sensations with kindness and trust.

(1:02:20) – Final Reassurance & Loving Guidance

🔗 More Content:

https://youtube.com/live/u4aFzd12pxQ

💞 Join my YouTube channel to show your support (and get access to perks)!

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for...

Have you ever trusted someone who ended up dimming your light without you realizing it? Today, in this episode of the Constance Messmer Podcast I open up about a 30-year spiritual entanglement that quietly sabotaged my path — and the powerful awakening that finally broke the spell.

Someone doesn’t want you to hear this — and chances are, it’s someone you’ve trusted.

💫In This Episode, You’ll Learn:

💠How subtle energetic influences — even from people you trust — can quietly derail your soul path

💠The signs of spiritual interference and how to recognize when someone is projecting their fears onto your purpose

💠Why abandoning your inner knowing is actually a deeper wound of self-abandonment

💠How Constance’s dream revealed the emotional “bites” under the surface

💠What it takes to reclaim your direction, self trust, and your spiritual authority

This is for anyone who feels called to awaken others, step into their purpose, or reclaim the truth of who they are. You’ll learn how to spot subtle spiritual interference, identify emotional “bites” beneath the surface, and stop abandoning your own inner guidance.

💬Let us know in the comments: Have you ever felt held back by someone you trusted?

🔖 Chapters:

(0:00) The Message You May Not Be Ready For

(0:28) The Confession Constance Is Ashamed to Admit

(1:25) Why This Moment Matters So Much

(2:10) The 30-Year Friendship That Shifted Everything

(5:17) A “Good Friend”… Or Something Else?

(5:28) Pluto in Aquarius & Why Everything Is Changing

(6:22) Emotional Clearing & Culling Friendships

(7:57) Reclaiming Intuition After Years of Doubt

(8:56) How Pluto Energy Exposes Hidden Patterns

(9:59) A Friendship That Didn’t Want You to Grow

(11:45) Narcissistic Dynamics Begin to Reveal Themselves

(14:41) The Core Wound Comes to Light

(15:12) The Dream That Broke the Spell

(17:22) Spirit’s Message Hidden in the Dream

(19:40) The Emotional Bite Under the Surface

(22:10) Healing the Pattern & Choosing Yourself Again

(25:00) What This Means for Your Own Path

(27:55) A Final Message for Those Who Needed This

🔗 More Content:

https://youtu.be/3DWYjzpSfiw

💞 Join my YouTube channel to show your support (and get access to perks)!

https://www.youtube.com/channel/UCP3nziCs5gXh5ZQQUHQO23g/join

🎤 For More

🌐/ https://www.constancemessmer.com

https://www.facebook.com/constancemessmer/

https://www.instagram.com/constancemessmer/

https://www.linkedin.com/in/constance-messmer-02535/

📖 Get your copy of my books

🔹 Some Dogs Talk : https://a.co/d/g3SSmzN

🔹 Your 11 Soul Senses: A Journal for Self-discovery: https://a.co/d/2YdGhhE

🆕 New to my teachings? —Start from the beginning!

To listen to the entire playlist, go to my collection of videos and click on oldest:

🔹I can't wait to teach you everything I know! (https://www.youtube.com/playlist?list=PLgKdwZQp84cNnRJL4qAZmqMkFbk-QyoE9)🔹

✨ Learn more about The 11 Soul Senses: 🔹https://www.youtube.com/playlistlist=PLgKdwZQp84cMuYThgg9zt6qubWEfSIKbY

💗 What Are the Eleven Soul Senses?

The eleven soul senses are ClairSentiment, ClairSensation, ClairOlfaction, ClairGustance, ClairAudience, ClairVoyance, Empathic ClairSentiment, Empathic ClairSensation, Empathic ClairPensée, Shared Sensory Experience, and ClairCognizance. These soul senses allow us to perceive and interact with the world around us from the perspective of our higher self.

All but one, ClairCognizance, relay information to the brain for processing to help us navigate the physical, energetic, and spiritual worlds and our experiences in them.

🎥 Production Special Thanks:...

Discover how to truly connect with your spirit guides in this transformational episode of the Constance Messmer Podcast. You’ll learn who spirit guides are, how they communicate through your 11 Soul Senses, how to recognize their presence, and how to safely strengthen your psychic rapport.

I'll also lead you through a beautiful, interactive meditation designed to help you meet your guides today!

💫In this episode, you’ll learn:

💠Who spirit guides are and how they support your soul path

💠How spirit guides communicate through the 11 Soul Senses

💠How to recognize when a guide—not imagination—is reaching out

💠A step-by-step process to safely connect with your guide

💠How to test for truth so you know your guidance is real

💠How to deepen your intuitive rapport with consistent practice

This episode is perfect for anyone who wants to form a genuine, grounded connection with their spirit guide! Be sure to like, subscribe, and hit the follow button.

And if your spirit guide nudged you during this episode… well, you might as well tell us in the comments. They’ll be delighted.

As Always, Thanks For Tuning In!

#spiritguides #spiritguidemessages #spiritualguidance #constancemessmer

🔖 *Chapters:*

(0:00) – Welcome, Settle In & Open to Guidance

Creating a grounding space for authentic connection.

(2:12) – Understanding Who Your Spirit Guides Really Are

A gentle introduction to the beings supporting your path.

(5:40) – How Spirit Guides Show Up in Your Life

Recognizing their subtle, loving communication styles.

(9:05) – The Ways Your Guide Reaches Out to You

Impressions, feelings, knowings, and Soul Sense signals.

(12:42) – How You Naturally Receive Guidance

Honoring your intuitive style and inner communication rhythm.

(16:18) – When It’s Your Guide (Not Imagination)

Warm guidance for recognizing genuine connection.

(19:48) – What Makes Spirit Guide Communication Feel Hard

Releasing pressure, fear, doubt, or blocks with compassion.

(23:28) – Building a Trusting Relationship With Your Guide

Establishing interpsychic rapport, openness, and mutual clarity.

(26:52) – How to Ask for Clear, Loving Guidance

Simple steps for inviting supportive communication.

(31:35) – Understanding Helpers, Loved Ones & Guide Roles

Who comes forward and why, in a soul-aligned way.

(35:10) – Preparing Your Heart for the Meditation

Softening, opening, and welcoming your guide in.

(38:35) – Guided Meditation: Opening to Your Spirit Guide

A spacious, gentle experience of connection and presence.

(49:05) – Interpreting the Experience With Kindness

How to understand impressions without overthinking.

(51:58) – Growing Your Spirit Guide Connection Over Time

Nurturing long-term rapport with your guide.

(55:36) – Common Guide-Connection Misunderstandings

Reassurance around misreads, doubts, and expectations.

(58:12) – A Warm Closing Message From Constance

Encouragement for your continued journey with your guide.

(60:52) – Final Blessing & Goodbye

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