Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal

Sober Is Dope: Protect Your Sobriety: Why Relapse Happens and How the Brain and Nervous System Heal explores what actually causes relapse and why it often begins long before cravings appear.

This episode covers Chapter 1, Working Thesis on Relapse and Addiction, which explains how relapse develops quietly through stress, emotional overload, isolation, and nervous system dysregulation, long before substance use returns. Protecting sobriety is not solely about willpower. It is about restoring safety and stability within the brain and nervous system.

In this episode, Pop Buchanan reads from the book and reflects on how recovery unfolds at the level of the nervous system, daily regulation, and lived experience. The goal is not perfection. The goal is protection. Protection of your sobriety, your peace, and your capacity to stay regulated during real life.

This conversation is for anyone in recovery, newly sober, long-term sober, or questioning their relationship with addiction. Sobriety is not just about stopping substances. It is about learning how to stay safe inside your own body.

The paperback edition of Sober Is Dope: Protect Your Sobriety is currently available through Barnes & Noble and other retailers, while distribution updates continue across various platforms.