Episodios

  • Join Us For A Year Of Great Sleep 💜 30% Off Yearly Ends Wednesday

    Join Us For A Year Of Great Sleep 💜 30% Off Yearly Ends Wednesday
    Apr 13 2026
    Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players⁠ here⁠ 💜 Before you settle in tonight… just a quick note — our flash sale is almost over. Right now, you can still join with 30% off our yearly plans… giving you ad-free access to our full library of meditations and sleep journeys, so you can return to them whenever you need, night after night. And this month on premium, you’ll find Softening Into Sleep — a reassuring meditation to help you let go of the day… along with an exclusive session written by Billy, designed to gently unwind your body and quiet your mind. So if you’re ready to let go, and settle into something calmer this year, you can join now through the link in the show notes, or selecting “Subscribe” on Apple Podcasts. Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players⁠ here⁠ 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 m
  • Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep

    Mystery On The Paris Express ✨ Calming Bedtime Story For Sleep
    Apr 12 2026
    In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold. As the train carries you into the night, the story of a missing diamond and one clever sleuth will guide you gently into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ ⁠https://sleepwave.supercast.com/⁠ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave?⁠ Click here to let us know⁠ 🙌 Let's get social!⁠ Follow us on Instagram⁠ 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠⁠ https://lnk.to/sleepwave ⁠⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode

    Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode
    Apr 7 2026
    Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel. Encouraging a shift in perspective, she invites you to notice those inner narratives and begin choosing ones that support rest, ease, and self-trust. For the full meditation, search “You Deserve To Be Happy – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 m
  • The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest

    The Deepest Relaxation ✨ Sleep Meditation For Restorative Rest
    Apr 5 2026
    In tonight’s sleep meditation with Karissa, you’re invited to gently unwind layer by layer, discovering just how deeply you can relax. With soothing guidance, you’ll release hidden tension in both body and mind - letting go a little more with each moment, until you naturally drift into deep, restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    50 m
  • Lock In A Year Of Beautiful Rest 💜

    Lock In A Year Of Beautiful Rest 💜
    Apr 1 2026
    Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players here 💜 Spring often arrives quietly… a little more light in the evening, a little more space to breathe. And it can be a chance to soften… especially at the end of those longer days. With that in mind, I’ve decided to run a rare flash sale — with 30% off our yearly plans… giving you ad-free access to our full library of meditations and sleep journeys, so you can return to them night after night. And this month on premium, you’ll find Softening Into Sleep — a reassuring meditation to help you let go of the day… along with an exclusive session written by Billy, designed to gently unwind your body and quiet your mind. So if you’re ready to let go, and settle into something calmer this year, you can join now through the link in the show notes, or selecting “Subscribe” on Apple Podcasts. Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players⁠ here⁠ 💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 m
  • Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind

    Permission to Rest Tonight ✨ Mini Meditation To Help You Unwind
    Mar 31 2026
    In tonight’s mini meditation, Karissa helps you to release the pressure to keep going and gently allow yourself to stop. With calming breath and a simple visualization, you’ll set down the weight of the day - letting go of unfinished tasks and quieting the mind, so your body can soften into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    8 m
  • A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep

    A Peaceful Easter Sunday ✨ Relaxing Bedtime Story For Sleep
    Mar 29 2026
    In tonight’s bedtime story with Karissa, we return to a peaceful Easter Sunday in the countryside, where a family gathers to share food, laughter, and the quiet joys of spring. As the day unfolds with simple traditions, you’re invited to settle into a warm sense of renewal, comfort, and rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave Podcast? Please hit follow & leave a review ⭐️ How are we doing with Sleep Wave? Click here to let us know 🙌 Let's get social! Follow us on Instagram 💜 How does Sleep Wave work? 💤 This show is for any one who struggles to fall asleep, or wakes up in the night. 😴 Powerful Sleep Meditations and Relaxing Bedtime Stories help you fall asleep easily. 😌 Episodes begin with calming intros to take you away from any anxious thoughts and prepare you for your wind down. Subscribe today, and next time you're ready to get sleepy, jump into bed, press play, and get sleepy, fast. Looking for the brands I mention on the show? You’ll find all the latest sponsor links and offers right here:⁠ https://lnk.to/sleepwave ⁠💜 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    47 m