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Sleep Takeout

Sleep Takeout

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Join us for information and entertainment about all things sleep. Dr. Daniel Baughn (Clinical Psychologist @danielbaughnphd) and Dr. Michelle Zetoony (Sleep and Pulmonary Medicine Specialist @drzetoony) talk about sleep. Ever hear information about sleep and just wonder if you are missing something? Why does something that every person does seem like a mystery to some. Come for information and leave a better version of yourself.© 2025 Sleep Takeout Desarrollo Personal Enfermedades Físicas Higiene y Vida Saludable Éxito Personal
Episodios
  • S5 E104 - Mountain Meditation Exercise

    S5 E104 - Mountain Meditation Exercise
    Jul 22 2025

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    S5 E104 - Mountain Meditation Exercise

    In this episode of the Sleep Takeout Podcast, Daniel and Michelle discuss the importance of natural breathing, the benefits of mouth tape, and provide a detailed mountain meditation exercise to help you wind down and relax.

    00:00 Introduction
    00:16 Listener Engagement
    00:40 YouTube as a Platform
    04:19 Fascination with Mouth Tape
    09:36 Transition to Meditation
    11:31 Mountain Meditation Exercise
    21:06 Post-Meditation Discussion

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

    Watch on Youtube: www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
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    26 m
  • S5 E103 - CBT-I Session 3 - Part 2

    S5 E103 - CBT-I Session 3 - Part 2
    Jul 8 2025

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    S5 E103 - CBT-I Session 3 - Part 2

    In this episode, Daniel and Michelle discuss health-related products, the journey to setting up their video production, and a special giveaway. They dive into various sleep-related strategies, especially focusing on anxiety and cognitive behavioral therapy for insomnia session 3 part 2.

    00:00 Introduction and Welcome
    00:24 Celebrating Milestones
    02:14 Special Giveaway Announcement
    01:13 Discussion on TENS Units
    04:24 How to Participate in the Giveaway
    39:03 Wrapping Up and Looking Ahead

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

    Watch on Youtube: www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
    Más Menos
    42 m
  • S5 E102 - Plant Based Eating for Better Sleep

    S5 E102 - Plant Based Eating for Better Sleep
    Jun 24 2025

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    S5 E102 - Plant Based Eating for Better Sleep

    In this episode, Daniel and Michelle discuss how plant-based eating can improve sleep quality. Daniel shares his approach to creating quick and easy plant-based meals, offering practical tips and personal anecdotes. Michelle provides insights on the gut-brain connection and its impact on sleep health. They explore various ingredients and cooking methods that promote a healthier gut microbiome, better sleep, and overall well-being.

    00:00 Daniel's Grocery Haul
    00:52 Plant-Based Meal Prep
    03:50 Gut-Brain Connection
    06:50 Additional Tips and Tricks

    Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

    Support the show

    Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

    Watch on Youtube: www.youtube.com/@sleeptakeout

    www.danielbaughn.com
    www.dosleep.com
    sleeptakeout@gmail.com
    Más Menos
    11 m
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