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S5 E100 - CBT-I Session 2 Part 2 & Polar H10 Heart Rate Monitor

In this special 100th episode, Daniel Baughn and Michelle Zetoony delve into the intricacies of Cognitive Behavioral Therapy for Insomnia (CBT-I), specifically focusing on stimulus control techniques in session two, part two. They also discuss the benefits and challenges of using the Polar H10 Heart Rate Monitor and offer a reflective look back at their podcasting journey.

00:00 Introduction and Celebrating 100 Episodes
00:21 CBT-I Session 2 Part 2: Stimulus Control
01:16 Listener Engagement and Feedback
02:18 Heart Rate Monitor Discussion
06:48 Transition to Stimulus Control
06:51 What is Stimulus Control?
07:19 Conditioned Arousal Explained
25:01 Looking Ahead: Session 3 & Ultimate Anxiety Guide

Watch this episode on YouTube: https://youtu.be/1Beoc77d2Xg

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

S5 E99 - CBT-I Breathing Exercises & Self-Compassion

In this episode, Michelle Zetoony and Daniel Baughn discuss the importance of mindfulness, breathing exercises, and self-compassion within the context of CBT-I. They share personal anecdotes, guide listeners through box breathing exercises, and emphasize the significance of self-compassion through practical exercises. Additionally, Michelle talks about her book club and how it contributes to better sleep and overall well-being.

00:00 Introduction

00:18 Recording Preferences

00:27 Remote vs In-Person Recording

00:46 Podcast Conference Anecdote

03:46 Mindfulness and Breathing Exercises

04:13 Box Breathing Exercise

17:25 Self-Compassion Exercise

24:09 Relation to CBT-I and Overall Wellness

13:58 Michelle's Book Club and Information on Joining

26:05 Conclusion

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com

Send us a text

S5 E98 - CBT-I Session 2 Part 1 & Florida Parks Foundation

In this episode, Daniel Baughn and Michelle Zetoony discuss various elements related to Cognitive Behavioral Therapy for Insomnia (CBT-I), including the importance of mindfulness, tracking sleep patterns, and understanding factors contributing to sleep disturbances. They also highlight the efforts of the Florida Parks Foundation.

00:00 Introduction and Technical Issues
00:36 Encouraging Audience Interaction
02:39 Catch-Up and YouTube Plans
03:45 Florida Parks Foundation
06:43 Principles of Mindfulness
13:07 Importance of Sleep Diaries
38:17 Conclusion

Watch this episode on YouTube: https://youtu.be/AbA9Umpg9DY

Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com

Support the show

Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support

Watch on Youtube: www.youtube.com/@sleeptakeout

www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com