Episodios

  • Come Back Into Your Body

    Come Back Into Your Body
    Jun 20 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe… Gently into yourself. PAUSE Slower, And slower, As your body begins to melt. PAUSE Breathe… And feel the waves of sweet air, Fill your lungs, Your belly, And travel slowly into every part of you. LONG PAUSE Observe your mind, And the whirlwind of thoughts moving inside. PAUSE Reach out and grab just one, And hold it in your hands gently, Like a fragile butterfly. PAUSE It flits its wings, Its colors mesmerizing you, Calling you to stay entranced in its world. But feel yourself pull away, As your hands open to the sky, And the butterfly, Your thoughts, Fly away. Far, far away from you, Until you can’t see it anymore. LONG PAUSE Come back into your body, Watching the butterflies of thoughts, Float away into the sky, As you remain here, Rooted in Mother Earth, Rooted in yourself. PAUSE Feel the warmth of the earth, Rise up inside of you, Gently humming in your feet, Your calves, Your thighs, Your hips, You belly, And then climbing slowly up your spine, Melting you, Inch by inch. LONG PAUSE Feel the warmth in your center, Rising and relaxing your chest, Your heart, Your right arm, Your left arm, Your neck, Your jaw, Cheeks, Eyes, And the crown of your head. Softening you, Bringing you back home. LONG PAUSE Come back into your body, And feel the energy of the moment, This moment, Free you from the past, The future, And fill you with calm. PAUSE Warm, blue tides of relaxation, Wash over you, From head, To toe. One with your body, The power and magic embodied in you. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Más Menos
    18 m
  • Echoes of Your Cosmos

    Echoes of Your Cosmos
    Jun 18 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Invite a deep and expansive breath to swirl and flow through you connecting you with your body. LONG PAUSE The breath opens you, sending peace and calm unfolding throughout your body, and creating the sense that anything is possible. LONG PAUSE Bask in the calm. Bask in the possibilities. And allow yourself to just go with what manifests in and around you. LONG PAUSE Now, get in touch with your body, feel it becoming light and buoyant, but alive on the inside. PAUSE And imagine now that through your mind’s eye you see the cosmos within you, galaxy after galaxy spinning gently. PAUSE And you float in the cosmos, pausing briefly at each galaxy that unfurls like a celestial carpet. PAUSE You draw in a breath and immerse yourself in a distant galaxy, gently sliding around and around on its spiral until you land in its heart. PAUSE And there is light all around in the heart of the galaxy, twinkling brightly against the inky sky of the cosmos. PAUSE Then, through the silence you hear a voice in the distance. It’s a far off whisper at first and then it becomes slightly louder. PAUSE You open your ears, and focus your attention To hear the cosmic whisper say, “You are beautiful.” PAUSE As the words echo in you, your inner galaxy lights up, touching and comforting you. PAUSE You bring your awareness back to your mind’s eye beholding all the cosmic beauty expanding within you. PAUSE After a moment, you feel yourself being lifted to another galaxy, one that is elliptical in shape. PAUSE Instinctively, your feet skate around the ellipses until you’re ready to softly jump into the galaxy’s center. PAUSE This galaxy hums and purrs like a factory of blinking stars and whizzing comets. PAUSE You feel the life of this galaxy as it thrums within you, energizing you with a confidence you’ve not felt before. PAUSE After a few moments, you catch a calling from the far reaches of the galaxy, A calling that says, “You are powerful.” PAUSE You breathe in the words, as they hover in and around you. The words stir feelings of strength and renewal. PAUSE Slowly, you’re lifted out of the galaxy and transported to a new galaxy, one that is asymmetrical with red, white, and purple colors pulsing throughout. PAUSE You wait for a moment and breathe, taking in the Universe’s magnificent art, and allowing yourself to float into the galaxy’s core. PAUSE The galaxy is filled with stars and matter that form a gauzy web all around. PAUSE Lights flicker in and out in a hypnotic rhythm that calms and comforts you. PAUSE Then a celestial wind begins to blow, a swell of cosmic dust that flows before you like a river. PAUSE And in the wind, your name is whispered, again and again, until you hear it say, “You are loved.” PAUSE The Universe then elevates you above the galaxy and carries you to another– a spiral galaxy with two tail-like streams of stars. PAUSE While floating in the galaxy, a pair of interstellar clouds shaped like two fingers pointing upward stretch out before you. PAUSE The fingers are filled with swirling light and cosmic matter, and look like ethereal rock formations reaching for the sky and giving birth to what’s next in the Universe. PAUSE A soft sound is heard rolling amid the fingers. The sound calls for you and says, “You are whole.” PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Más Menos
    27 m
  • Fireside Sleep on a Cool Night

    Fireside Sleep on a Cool Night
    Jun 13 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes, letting all the work and stress and noise of the day just fall away. LONG PAUSE Now, shift your focus yo your breath, and as you do, notice that each breath you take relaxes you more deeply. LONG PAUSE As you relax, feel any area of your body that’s holding stress give way to relaxation. LONG PAUSE Now, imagine sitting outside with a slight chill in the air. You’re stretched out on a lounger with a dying fire in front of you. PAUSE The embers of the fire glow in and out, and every now and then, a piece of wood falls deeper into the fire, with ashes and light Bursting forth. PAUSE Marshmallows and chocolate bars rest on another chair, a reminder of the sticky sweet treats you enjoyed earlier. PAUSE The last life of the fire crackles in relaxing tones, sometimes louder, sometimes softer, a melody of tranquility PAUSE A breeze adds an extra nip to the air, and so you drape a fuzzy blanket over your shoulders. PAUSE Sitting back, gazing at the fire, you sip a cup of tea brewed with lavender and chamomile. PAUSE The tea relaxes and calms any nerves or stress in your body. It warms you to the perfect temperature, balancing the brisk air around you. PAUSE An incredible sense of comfort and safety envelopes you, as if all is well with you and with the Universe. PAUSE You take a deep breath letting the security and tranquility expand within you. There is peace and comfort beaming from inside you. PAUSE You gaze at the sky, and watch as the thousands of stars look like they're moving, and only you can see. They’re your magic stars. PAUSE Deep relaxation envelopes you wraps you in a soft blanket of love and coziness. PAUSE You snuggle deeper into the soul of the blanket, as a fresh chill in the air arrives. PAUSE A pillow appears behind you head, soft like a swan, and you rest your head and neck on it, letting the pillow gently cradle them. PAUSE Your eyes are heavy now, so you close them, and just continue listening to the gentle sizzle and snapping of the fire. PAUSE You snuggle more with the blanket, shifting it slightly to find the perfect position. PAUSE The fire crackles again, releasing a tiny orange flame that shimmies and bounces before falling back into an ember. PAUSE Take a breath and feel the cool air touch your chest and core. And as you do, you feel the sweet weight of sleep coming over you. PAUSE It’s time to rest, by the fire, under the stars, cocooned in your blanket, feeling relaxed, safe and deeply comfortable. Good night. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Más Menos
    24 m
  • Sleepy Summer Garden

    Sleepy Summer Garden
    Jun 11 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take a deep, cleansing breath, a breath that opens you and takes away any stress from the day. LONG PAUSE And breathe in deeply again, letting the cool, comfort of your bed relax you as you sink deeper into it. LONG PAUSE And as you breathe, let your breath form a rhythm, gently moving in and out and lulling you into a deep, restful calm. LONG PAUSE Now, imagine the breath lightening your body, so that it feels more open, almost weightless. PAUSE And with this beautiful, relaxed feeling, notice the sheets of your bed transforming into fluffy clouds beneath your body. PAUSE After a moment, the clouds lift you up out of room and above the house, sailing slowly and gently through the air. PAUSE The air is like satin around you, giving you a wonderful level of comfort as you float along. PAUSE Now, imagine the cloud taking you to a wooden door with a arched frame and iron spikes all around like a gate… a door that leads to a garden. PAUSE The door creaks open and the cloud lets you down, and you are amazed at the lushness of the summer garden before you. PAUSE There are white and yellow daisies, purple geraniums, pink peonies and brilliant magenta hibiscus blooming everywhere. PAUSE You breathe in and catch the scent of lilac blossoming in a corner, Its beautiful purple stocks bending in the breeze. PAUSE As you stroll through the rows of rainbow colored flowers, one of the hibiscus flowers catches your attention: A tiny pink and green hummingbird is sipping its nectar. PAUSE You draw closer to the flower, and the bird doesn’t seem to mind, as you watch its tiny wings beat so fast you can barely see them there. PAUSE After a satisfying drink, the little hummingbird lifts in the air and leaves the garden. PAUSE Moments later a honeybee lands on a daisy, buzzing like a violin. PAUSE Safely, you watch the bee as it goes right to work gathering its food and then flitting to another flower, pollinating it and giving the garden continued life. PAUSE Moments later, a dragonfly flutters by, pausing briefly in the air and then on the ground, its stain-glass wings shimmering in the sunlight. PAUSE A tiny black and gold chipmunk pokes it head out from behind a shrub, and a bushy-tailed squirrel shakes a pine tree bouncing from limb to limb. PAUSE In the center of the garden, you notice a fountain carved from stone with two cherubs dancing on top. PAUSE Water tunnels out from the heart of one of the cherubs, splashing gently into the water below. As you draw near, you notice two large koi fish swimming in the fountain, Their golden scales slimmering in the water. PAUSE You pause, and sit on a stone bench near the fountain, so you can take in all the beauty of the garden. PAUSE After a while, you notice the sun slowly fading, and the azure blue sky turing to midnight blue. PAUSE A few fireflies light up the garden, and you watch their hypnotic lights before noticing the fluffy cloud has returned. PAUSE It’s time to leave the summer garden but you now carry its beauty with you, day and night. Every day. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Más Menos
    26 m
  • The Gallery at Night

    The Gallery at Night
    Jun 6 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Allow yourself to sink into your bed, casting aside all the thoughts of the day. LONG PAUSE And as you lavish in the covers, feel your body melting in relaxation. LONG PAUSE And as you feel your body relax, let your mind open to visions and dreams. LONG PAUSE Take a moment and find yourself in an art gallery, with magnificently high ceilings, and hundreds of paintings adorning the walls. PAUSE It’s the middle of the night and you can see thousands of glistening stars through the glass ceiling. PAUSE You’re standing in the center of a large hall, next to marble statue of a discus thrower, a young Grecian man, bathed in soft moonlight. PAUSE The statue is milky smooth on the surface, with fine, pristine details of the face and body, and muscles sculpted with perfection. PAUSE The discus thrower looks as if he’s coiled up and ready to release all of human kind’s potential in a single throw. PAUSE You close your eyes and imagine the discus player coming to life and releasing his discus. PAUSE The discus is unleashed into the night sky, flying higher and higher until it’s out of sight. PAUSE As you gaze the discus thrower, the milky smooth marble softens into skin, and the discus thrower takes your hand and pulls you onto the platform. PAUSE He smiles, brushes a tuft of chestnut hair from his brow and raises his arm. PAUSE With his arms in the air, figures from the paintings gingerly step out and onto the floor. Sculptures unwind and walk about. PAUSE The air is perfumed with the fragrance of sweet wildflowers and freshly baked bread as well as dusting powder and cologne, all from the figures in the artwork. PAUSE A barmaid stops by the platform sharing goblets of wine with you and the discus thrower. She moves about the gallery offering her elixir to all. PAUSE You sip the wine enjoying its taste and the warm feeling of relaxation it brings. PAUSE Then, a woman with resplendent honey-color hair trots a dapple gray mare through the hall, proud and stately. PAUSE The women smiles and pauses to tap goblets with the discus player, then with you, before trotting off to somewhere else. PAUSE Around the hallway, you notice that figures from the art, are now real people, that stop and chat with one another, embrace and laugh just like dear friends. PAUSE Two fishermen walk by with a casting net in their arms and the discus thrower asks where their boat is. PAUSE The fishers laugh and point to a wall where a brown wooden boat with sails like canopies sits in the middle of a painting. PAUSE In the distance, you notice a man with a gray bowler hat and pinstripe suit waltzes with a woman with pink ribbons in her hair and dress. It’s so beautiful. PAUSE And while watching the figures from the art come together, there’s an understanding of community of how everyone contributes– how everyone gives something back. PAUSE After a moment, you notice the discus thrower standing up on the platform, and his discus slowly returning to his hand. PAUSE The discus thrower gently leads you off the platform then repositions himself just as he was when you first saw him. PAUSE Gradually, then, the other pieces of art quietly reassemble themselves, blending back into paintings, and recreating their poses as sculptures. PAUSE A hush falls over the gallery, quiet and contemplative, and you take in all the beauty around you. PAUSE 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Más Menos
    27 m
  • Speak Kindly to Yourself

    Speak Kindly to Yourself
    Jun 4 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Center yourself in a circle of peace, Feel love’s gentle touch in your soul. Prepare yourself to go within, Make renewal your goal. PAUSE… Think about the way you speak to yourself, The language you hear in your head. The words are likely different than those you select, When talking to others instead. PAUSE… In life, we talk about love languages, Meaning the way others’ gestures impact us. But in a very real way, the words we use, Create a pattern to which we adjust. PAUSE… If you tend to speak kindly, both inside and out, Then your love language is already in place. But if you’re snappish and dismissive, to yourself if not others, Then it’s time for a change of pace. PAUSE… Think of the words you use most of all, Then think about how they make you feel. Though a harsh word here or there can be harmless, A pattern makes the pain real. PAUSE… It’s no secret we’re usually hard on ourselves, And there are times to be held to account. Tough mental love isn’t the answer though, Especially in generous amounts. PAUSE… Imagine having a secret code, A list of words that buoy your spirit. Using them often might change everything, Making your self-love transparent. PAUSE… Maybe it helps to be reassured that you’re safe. Or that your intentions matter most of all. Perhaps you need to hear that your dreams have value, And you’re worth loving just as you are. PAUSE… Whatever the message, if it makes you okay, Practice saying what you need to hear. The world may agree, or the world may not, But it doesn’t matter if your own belief is sincere. Take a deep breath and make yourself a promise, vow to be an encouraging voice. Release that breath and feel the weight of that gift, the gift of compassionate choice. LONG PAUSE… Words are not just pebbles to toss around. They’re not just vague placeholders. The way you speak to yourself matters a lot, Turning small stones into great boulders. PAUSE… By contrast, if you begin to cast sunshine, Instead of repeatedly throwing shade, The light you shine on a wounded soul, Can make that grave pain fade. PAUSE… Once you’ve mastered being kind to yourself, You can change things for others as well. The words you send out into the world, Can bring the troubled out of their shell. PAUSE… Just as your own self-talk makes you feel seen, Like your presence is both required and enjoyed, The gentle and caring things you say, Can pull others back from the void. PAUSE… Though we often hear mixed messages, Hear that love is what you do, not what you say, If you align those goals and speak tenderly, Your words make everything okay. Namaste, Beautiful 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Más Menos
    26 m
  • Meditation: Sailing on a Petal

    Meditation: Sailing on a Petal
    May 30 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Take in a deep breath, a breath that you inhale slowly and deeply so that the rich air fills you. LONG PAUSE And, as you breathe in, feel the breath expanding through you, creating healing energy and connecting all of you. LONG PAUSE Keep inhaling and exhaling and envision the breath gently touching all of your body. LONG PAUSE Now, as you continue breathing, bring your thoughts to the present and feel yourself in the now. PAUSE In the present, feel your body comfortably connecting with your bed, sinking into it with deep relaxation. PAUSE And as you deepen your relaxation, imagine the cozy covers of the bed separating and transforming into the softest petal of a flower. PAUSE The petal has a gentle aroma that calms the soul with each breath. PAUSE After a moment, the petal safely lifts you into the air and suspends above your bed before gently sailing out the door. PAUSE You nestle into the petal and its luscious comfort and enjoy the sensation of flying slowly out into the world while wrapped in the petal. PAUSE The moon shines brightly, lighting your way, as the petal rises in the air. PAUSE Slowly, the petal continues to rise until you’re surrounded by a playground of stars. PAUSE Each star shimmers in the inky sky, and you feel their energy resonating with you. PAUSE You take a moment and notice that the stars seem to play with one another, shining messages and dancing in the night sky. PAUSE You imagine dancing with the stars, waltzing slowly through the cosmos, lights trailing your every move like a shadow of diamonds. PAUSE Then, the stardust gathers beneath the petal and ever-so-gingerly moves it along. PAUSE Gently, like the rudder on a rowboat, the stardust guides the petal back into Earth’s atmosphere. PAUSE The petal floats downward until you’re surrounded by mountains standing tall with the glimmer of the moon. PAUSE As the petal wafts toward the ground, a tiny brook catches your eye. PAUSE The brook is small and filled with stones that sparkle like jewels in the moonlight. PAUSE As the petal descends, it makes a cushioned landing in the stream and begins gently moving with the water. PAUSE Along the banks, fireflies twinkle and tease one another as the petal continues to float in the brook. PAUSE A bullfrog sounds a mating call, then splashes in the water. PAUSE A symphony of cicadas sing their songs while the great horned owl’s hoots cut through the dark with their own music. PAUSE Now, imagine a warm breeze cradling the petal, carrying it out of the brook and taking it away. PAUSE You feel comfort and trust as the breeze steers the petal. PAUSE After a few moments, the petal sails back into your room PAUSE The soft petal unfurls and melts into your luxurious bed, leaving you a calmness that wraps around you just like the petal. NAMASTE, BEAUTIFUL 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Más Menos
    27 m
  • Meditation: You Are the Master of Your Fate

    Meditation: You Are the Master of Your Fate
    May 28 2024
    Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Close your eyes and stop the buzz, The constant, inner chatter. Though your mind is doing its best to help, There’s a time when your thoughts must scatter. PAUSE… Night time is that sacred time, A chance to pause and rest. We all need a break from the give and take, A block of hours away from the stress. PAUSE… Even when we love our lives, The to-do list can be a tsunami. An overpowering cascade of tasks, That batters both mind and body. PAUSE… What’s more, we have expectations, Strict requirements for perfect completion. Little do we know, we’re chasing a myth, Harming ourselves for no reason. PAUSE… Perfection is a room with no door, A cold, unreachable place. We spend years of our lives seeking it out, To then be humbled when our efforts go to waste. PAUSE… Nothing in life can be perfect, When each eye has its own view. There is no ideal to suit every mind, And no perception that’s truly true. PAUSE… We end up driving ourselves crazy, As we chase what we think others want. But just like us, they’re racing in circles, Paying no mind to what we are or are not. PAUSE… Things feel so life-or-death sometimes, Like the world will stop if we fail. But failure is as unmeasurable as everything else, So it’s useless to allow fear to prevail. PAUSE… Instead, we need to change our view, To decide on our own kind of perfection. It needn’t make sense to anyone else, A bit like looking at your own reflection. Breathe in and see yourself as only you can, your strengths, your quirks, your magic. Breathe out and set that essence free, let the world know who you really are. LONG PAUSE… What might you do if you wouldn’t be judged, If no one waited to rate your performance? Would you find a new passion or take a new risk, Or perhaps reassess your importance? PAUSE… The truth is, you can do those things. You can chart a new path right this minute. For the eyes you feel upon you all the time, Only exist when the mind overruns your spirit. PAUSE… Freedom is the antidote to perfection, The path to your own ideal world. You can create your own utopia, When you let your anxieties unfurl. PAUSE… Though it’s hard to know where they come from, These fears show up in us all. We want to fit in, to feel worthy and admired, But instead end up scared and small. PAUSE… It seems so counterintuitive, To go against the grain, To throw out years of effort and worry, In an attempt to relieve the pain. PAUSE… But that’s exactly what it takes, To find your own perfection. Adjust the bar to fit you best, And set out in your own direction. PAUSE… Your life is indeed a marathon, But in truth, there’s just one runner. You’re forever poised to take the prize, When you’re racing to steal your own thunder. PAUSE… You are your only competition. You’re also your very best fan. You have nothing to prove to anyone but you, And you’re the only one in charge of the plan. Inhale and think about what it means to be the person in charge of you. Exhale and know you’re up to the task, that you can make your dreams come true. LONG PAUSE… Things can be different from here on out, Old patterns can be changed. You just have to agree to stop the chase, To let expectations be rearranged. PAUSE… Imagine how liberating it will feel, To step out of judgement’s way. Each day can be measured with your heart’s ruler, With no fear to lead you astray. PAUSE… 💗💗💗 Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
    Más Menos
    33 m