Do you know why fruits are called nature’s convenience food or nature’s fast food, because they are ready to eat, nutritious and often come in their own natural packaging.

As someone who has explored various diets and interviewed numerous health experts, such as Orvel Douglas, Khepra Anu, Lashay Taylor and others, I believe the fruitarian lifestyle offers numerous benefits for your health.

First and foremost, fruits are packed with essential vitamins, minerals, and antioxidants that are crucial for maintaining optimal health. They are rich in vitamins like C and A, which boost your immune system and improve skin health. Fruits are high in fiber, which aids in digestion and helps maintain a healthy weight. The natural sugars in fruits provide a steady source of energy without the crash associated with processed sugars.

The fruitarian diet is incredibly hydrating. Fruits have a high water content, which helps keep your body hydrated and supports overall bodily functions. This hydration is particularly beneficial for your skin, making it look more radiant and youthful. The antioxidants in fruits also play a significant role in reducing inflammation and protecting your body from chronic diseases such as heart disease, diabetes, and certain cancers. Orvel Douglas is the creator of the Fruitarian Challenge, an event that happens every other month. I’ve witnessed the results of hundreds of participants who took part in his challenge lose weight, reverse heart disease, diabetes and so many other chronic illnesses just from participating in the fruit feast challenge. Orvel is quick to say that it is not the fruit that’s doing the healing, it’s your body that’s doing the healing. The fruit is creating the environment in which your body is able to heal itself. In other words, the body was meant to heal itself, you just have to give your body what it needs to do the job.

Another compelling reason to consider the fruitarian lifestyle is its simplicity and natural approach to eating. By focusing on whole, unprocessed foods, you eliminate the intake of harmful additives and preservatives commonly found in processed foods. This can lead to improved digestion, increased energy levels, and a clearer mind. Many people who adopt a fruitarian diet report feeling more connected to nature and experiencing a greater sense of well-being.

The fruitarian lifestyle offers many health benefits, from boosting your immune system and improving digestion to providing essential nutrients and promoting hydration. If you're looking to enhance your health and well-being, consider incorporating more fruits into your diet. Your body will thank you later.

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Did you know that walking is the best exercise for your body and mind? That’s right, walking can seriously help you add years to your life, and it doesn’t take much to see results. In fact, one study found that people who did just 10 to 59 minutes of moderate exercise (like brisk walking) per week had an 18% lower risk of death during the study period compared to those who were inactive. Meanwhile, people who completed the recommended 150 minutes of weekly exercise in at least 10-minute spurts had a 31% lower risk of death. The great part about having a walking routine is that it’s easily accessible to most people. In general, all you need is a good pair of walking shoes. These should be supportive, with a strong sole that can help propel you over all those miles.

In this video, I share 15 reasons why I believe Walking is the best exercise for anyone looking to lose weight, tone up and live a long and healthy life. One of the best investments you can make is to buy a good pair of sneakers and start walking on a regular basis.

In this video I share why I believe that prioritizing your health is the ultimate power move. I also challenge the idea that feeling tired and achy is inevitable with age. Instead, I suggest it's a consequence of neglecting your health.

It’s important to treat your body like a well-oiled machine. Just like a car needs proper fuel and maintenance, your body thrives on nutritious food, exercise, and rest.

I believe that food is medicine. I recommend fruits, vegetables, and hydration for optimal performance. Highly processed foods are discouraged as they hinder your body's ability to function well.

Exercise is another key element. It doesn't have to be strenuous; even walking can significantly improve your health. Finding activities you enjoy is crucial for consistency.

Prioritizing sleep is also highlighted. Getting enough rest allows your body to rejuvenate and prepares you to take on the day.

Prioritizing your health is not only an investment in yourself as the CEO of your body, it also inspires others to take care of themselves.

For more videos like these, please don’t forget to subscribe to my Six Weeks to Fitness youtube channel. If you’re interested in weight loss tips, fitness advice, and upcoming Six Weeks to Fitness workshops, then subscribe to my newsletter at bit.ly/3K9o7sE.