Episodios

  • Speak Life, Transform Your Body: The Hidden Power of Your Words

    Speak Life, Transform Your Body: The Hidden Power of Your Words
    Aug 2 2025

    Have you ever stopped to think about the power of your words? I mean, we use them every day to communicate with others, to express ourselves, to share our thoughts and feelings. But what if I told you that your words have the power to shape your reality? That's right, the way you speak about yourself, your life, and your circumstances has a profound impact on your thoughts, your actions, and ultimately, your outcomes.

    We've all been guilty of speaking negatively about ourselves and our circumstances at some point. You know, saying things like "I'm so stupid," "I'm not good enough," or "I'll never be able to do this." But the truth is, those words have power. They have the power to hold us back, to make us doubt ourselves, and to limit our potential. When we speak negatively, we start to believe those things about ourselves, and before we know it, we've internalized them and they're holding us back from achieving our dreams.

    This kind of negative self-talk can seep into every area of our lives, affecting our relationships, our work, and even our physical health. It's like a poison that slowly eats away at our confidence, our self-worth, and our motivation. And the craziest part is, we often don't even realize we're doing it. We're so used to speaking negatively that it's become a habit, a default way of communicating that's holding us back.

    But here's the thing: we have the power to change that. We have the power to choose our words, to choose how we speak about ourselves and our lives. And when we make a conscious effort to speak positively, to use affirmations that uplift and inspire us, we start to see a shift. We start to feel more confident, more motivated, and more empowered to take on challenges.

    So, what are positive affirmations, exactly? They're statements that affirm a positive aspect of ourselves or our lives. They're declarations that what we want to create or achieve already exists, and that we're simply aligning ourselves with that reality. For example, "I am capable and competent," or "I trust myself and my abilities." When we repeat these affirmations to ourselves, we start to rewire our brains, to reprogram our thoughts and attitudes.

    I've seen this transformation happen in my own life, and in the lives of those around me. When we make a conscious effort to speak positively, to focus on what we want to create rather than what we want to avoid, amazing things start to happen. We start to feel more hopeful, more inspired, and more motivated to take action.

    The power of intentional language is a game-changer. As the amazing poet, Maya Angelou, once said, "Words mean more than what is set down on paper. It takes human voice to infuse them with deeper meaning." When we use our words intentionally, when we speak life into existence, we start to see the world in a whole new light.

    So, I want to leave you with a challenge today. Be mindful of your language. Pay attention to the words you use to describe yourself and your life. Start to notice when you're speaking negatively, and make a conscious effort to shift those words into something positive. Speak life into existence with your words, and watch how it transforms your thoughts, your actions, and your outcomes.

    If you've had any experiences with positive language that you'd like to share, please drop them in the comments below. And if you're looking for more videos on personal growth, be sure to check out my next video on cultivating a growth mindset.
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    14 m
  • He Was Fired. His Wife Got Cancer. He Laughed

    He Was Fired. His Wife Got Cancer. He Laughed
    Jul 27 2025
    In one of the most emotionally raw and inspirational interviews yet on Six Weeks to Fitness, I had the honor of sitting down with DK Kang—mindset-driven author, martial artist, and wellness advocate—for Episode 237. But DK is not just a coach, a black belt, or a plant-based wellness warrior. He is a survivor of life’s most grueling tests, and what he shared with us was nothing short of transformative. DK’s story is steeped in pain, perseverance, and deep faith. He and his wife endured a decade-long battle with infertility—years filled with dashed hopes, invasive surgeries, and an eventual hysterectomy that ended their dream of becoming parents. But the struggle didn’t stop there. As DK put it, “In this world you will have trouble,” and trouble came knocking again when his wife was diagnosed with a severe abdominal abscess during the height of the COVID-19 pandemic. DK had to drop her off at the emergency room without knowing if she’d make it through surgery. The complications were extreme—spreading from her uterus to her abdomen, intestines, and even her ureter. Then came another blow: a breast cancer diagnosis in late 2023. As DK was reading The Breast Cancer Husband in an effort to better support his wife, he decided to request a flexible work schedule to help her through treatment. The result? He was laid off just a week later. With both of them now jobless and battling a life-threatening illness, DK did what most wouldn’t—he laughed. “I went home that night and just started laughing,” he recalled. “Okay, God. Why not us?” It was this mindset—a deep spiritual resilience, bolstered by his martial arts discipline and anchored in love—that carried DK and his wife through. With no income and no safety net, they threw themselves into learning. They studied plant-based nutrition, leaned into spiritual support, and adopted holistic healing practices. “We went completely plant-based,” DK explained. “We grew our own broccoli sprouts because they contain ten times the cancer-fighting compounds of regular broccoli. We started walking daily. We fought forward together—body, mind, and spirit.” Today, DK’s wife is in remission. But their journey isn’t over. Chemotherapy has left her with cataracts and early-stage osteopenia. Yet DK’s energy remains grounded and strong. “We take it day by day. We focus on feeding the mind, fueling the body, and healing from the inside out.” Beyond his personal story, DK’s perspective on mindset is both practical and empowering. His book Mindset Metamorphosis was born in the chaos of his wife’s treatment and his own unemployment. It challenges readers to reframe limiting thoughts. “Instead of saying, ‘I could never run a 50K,’ ask ‘How can I prepare for it?’ Start with small wins—put on your shoes. That’s a win. Walk to the door. Another win. Train your brain to believe in forward motion.” We also discussed his cultural roots and the wellness practices he inherited from growing up Korean in small-town Missouri. From a young age, DK turned hardship into growth. At just 12, he gave up soda and began training obsessively—not to look good, but to feel good. “The more I trained, the more I could eat,” he laughed, referencing his family’s restaurant. And thanks to his mother, who made homemade kimchi, DK developed a lifelong love for gut-healthy, fermented foods. That passion became another book: The Kimchi Connection Cookbook, a resource to help people integrate fermented foods into modern meals. “Your gut is like a garden. If you feed it junk, it produces junk. But if you feed it life, it will produce vitality.” DK now makes his own kimchi in glass jars and encourages people to combine it with tacos, salads, or even spaghetti. “Kimchi isn’t just a Korean side dish—it’s a healing superfood.” What truly stood out in our conversation was DK’s unwavering commitment to faith, family, and service. When I asked him how others can begin to reclaim their life from burnout or hardship, his answer was simple: “Get up. Learn something new. Take action. Find a community. And grow.” He emphasized the importance of self-care, nature, accountability partners, and limiting negativity from social media. “Even a walk in the woods or five minutes of breathing deeply outside can recalibrate your spirit.” DK’s journey reminds us that our lowest moments are not the end of our story. They’re often the start of something greater. He and his wife turned illness into education, unemployment into purpose, and pain into power. And their story is still being written. If you or someone you know is struggling—with illness, grief, burnout, or simply the weight of life—this is the episode you need to hear. Listen to Episode 237 of Six Weeks to Fitness to learn how to transform struggle into strength with mindset, movement, and mission.
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    39 m
  • Longevity, Wealth & Success: The Secrets Behind a $200M Wellness Empire, Leslie Hocker, Episode 236

    Longevity, Wealth & Success: The Secrets Behind a $200M Wellness Empire, Leslie Hocker, Episode 236
    Jul 13 2025

    In this powerful episode of the Six Weeks to Fitness podcast, I sit down with Leslie Hocker—a globally recognized entrepreneur, speaker, coach, and wellness expert with decades of experience across personal development, skincare, healthy longevity, and network marketing.

    Leslie’s story is nothing short of extraordinary.

    From becoming one of the youngest female executives in the petroleum industry, to launching Houston’s first Pilates studio, to helping build a $200 million skincare business in just two years—Leslie is the definition of reinvention and resilience. And at 70 years young, she’s not slowing down anytime soon.

    Key Takeaways from This Interview:

    1. Longevity Isn’t Luck—It’s a Lifestyle

    Leslie’s mother is 101 years old, completely medication-free, and still lives independently. How? Because in her 70s, she started working out with a personal trainer. That decision, Leslie says, is what helped her mom stay strong and lucid well into her 100s. It also inspired Leslie to get serious about her own health habits—starting with squats. “Squats are my best friend now,” she says, “because I want to be healthy at 100 too.”

    2. The Real Wealth Is Health

    Leslie’s journey into wellness began when a billionaire mentor told her and other six- and seven-figure earners: “If you don’t have your health, it doesn’t matter how much money you make.” That message hit home—and it sparked a lifelong passion for fitness, nutrition, and skincare.

    3. Skincare That Works—And Sells

    Leslie is the force behind a revolutionary plant-based skincare line that includes a natural alternative to Botox and fillers. The topical treatment, which she uses daily, retrains facial muscles to lift and plump without injections. The results? A 100-million-dollar product launch in year one—and 200 million in year two.

    4. Why Most People Fail at Business—and How to Succeed

    Leslie keeps it real: success doesn’t happen overnight. “You’re not going to make $10,000/month in 90 days unless you’ve already been doing the work for 20 years,” she says. But with mentorship, consistency, and compounding effort, you can create a business that pays you while you sleep.

    5. Reinvention Is the Secret to Longevity—In Life and Business

    Whether it was pivoting from oil executive to Pilates pioneer, or jumping into the wellness world with zero experience, Leslie has always believed that “life is a participation sport.” Her philosophy? There’s no finish line. We all have a next level—physically, financially, emotionally—and we should chase it with energy and purpose.

    6. Real Transformation Starts with Real Products and Real People
    From helping an 80-year-old earn an all-expense-paid trip and car bonus, to coaching a 21-year-old student earning thousands monthly online, Leslie’s approach is inclusive, grounded, and practical.

    Who Should Listen?

    - Women over 40 looking for natural ways to look and feel younger

    - Aspiring entrepreneurs who want to earn additional income on their own terms

    - Caregivers supporting aging parents and seeking realistic longevity strategies

    - Anyone tired of burnout and ready for reinvention

    👥 Connect with Leslie Hocker:

    ✅ Website & Free Affirmations Download: https://www.lesliehocker.com

    ✅ Facebook: facebook.com/lesliehocker

    ✅ Instagram: instagram.com/lesliehocker

    Final Word

    Leslie Hocker is living proof that age is just a number, success is a process, and reinvention is the ultimate superpower. Whether you’re looking to get healthy, grow a business, or both—this episode will give you the mindset shift and actionable advice you need to take the first step.
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    49 m
  • Is This Stress Going to Kill Me? Angela's 6 Week Comeback From Burnout to Breakthrough

    Is This Stress Going to Kill Me? Angela's 6 Week Comeback From Burnout to Breakthrough
    Jul 6 2025

    “She sat on the edge of her bed at 2 a.m., heart racing… alone in the dark and whispered to herself, ‘Is this stress going to kill me?’” For the past few weeks, she had been dealing with high blood pressure, sleepless nights and she gained a lot of weight, especially around the midsection.

    “Her name is Angela. She’s in her 50s. A caregiver, a mother, a professional. And for years, she gave everything to everyone—except herself.” “Until one night, her body sent her a message she couldn’t ignore.”

    Her doctor prescribed medication for her, but she didn’t want to take another pill. She wanted a plan. Something natural. Sustainable. And that’s when she found her way to our Six Weeks to Fitness program. She heard about it from another friend, Theresa James, who also had similar problems. Theresa told her what the online program did for her and the wonderful support she received from the online community.

    Angela wasn’t sure what to expect—but she showed up online. She moved her body in ways she hadn’t done in years. Zumba, Yoga Fusion, Cardio Kickboxing—it wasn’t about being perfect, it was about showing up and breathing again.

    She started eating differently—not starving, not dieting, just learning how to nourish herself, eating more fruit, vegetables, drinking more water. And week by week, the stress started dissipating and she got stronger. And she put herself first not last.

    By the end of the six weeks, Angela lost some weight—but more importantly, she gained something back: peace of mind and a healthier body.
    Her sleep improved. Her mood lifted. She smiled more. She moved more. She *lived* more.
    She told me, ‘Vince, I didn’t think I had the time or the energy— and I didn’t realize how much I needed this until I started.’

    I’m sharing Angela’s story because someone watching this right now is in the exact same place. Stressed. Overwhelmed. Feeling invisible under the weight of life. Maybe even financially stressed.

    But there is a way forward. And you don’t have to go it alone.

    • Our next Six Weeks to Fitness program is starting on July 15th. It’s online, so you can join from anywhere. Live, instructor-led fitness classes (Zumba, Yoga Fusion, Kickboxing, Body Toning)
    • Nutrition coaching from Fruitarian and wellness educator Orvel Douglas
    • Wellness guidance and accountability to promote lasting health outcomes
    • Bonus: Free access to my “Six Weeks to Fitness w/Vince Skool” platform, where participants receive ongoing education, accountability, and community support beyond the six weeks

    That’s 18 exercise and nutrition classes for only $5.00 per class, but you have to hurry. The price will never be this low again.

    So don’t go it alone. Do what Angela did and sign up today at www.bodysculpt.org. You will be glad you did. You owe yourself this reset.

    If Angela could do it… so can you.
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    6 m
  • The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery

    The Anti-Aging Superfood They Don’t Want You to Know About Ep. 235 - Jessica Lowery
    Jun 29 2025
    In 2017, Jessica Lowery found herself at a crossroads. A former public health lecturer and mother of three, she was facing unexpected financial hardship. Her husband’s health was declining, medical bills were mounting, and three of her university classes had been canceled—cutting a significant chunk from her family’s income. But amid that chaos, a memory from 2013 would come rushing back to light the way forward. Back then, pregnant with her son Beckham and battling flu-like symptoms, Jessica went in search of a natural alternative to traditional medicine. What she discovered was elderberry—a bitter-tasting, immune-supporting superfruit with a long history of antiviral and anti-inflammatory use. Years later, in the thick of financial strain and another looming flu season, she revisited that memory and began crafting her own elderberry syrup at home using only pure, organic ingredients. She posted a picture of her concoction on social media—and two people immediately asked if they could buy it. “I had been praying for God to show me a way to help my family,” Jessica recalls. “When those two people reached out, I knew that was the answer.” With faith as her compass and her family as her motivation, Jessica began producing elderberry syrup out of her home kitchen. She and her husband would stay up until 3:00 a.m., filling bottles after putting their three young children to bed. That simple act of faith sparked something extraordinary. What started as a small kitchen project quickly became The POWER of Elderberries®, a nationally trusted wellness brand known for its transparency, potency, and heart. Today, the company’s elderberry products are recommended by holistic practitioners across the country and have transformed countless lives. But what sets Jessica’s product apart? First, it’s about purity. Unlike many commercial elderberry brands that add refined sugars, artificial sweeteners, and preservatives, Jessica’s formula combines European black elderberries (Sambucus nigra) with organic ginger root, whole cloves, cinnamon sticks, and local raw honey—nothing more. This proprietary blend not only boosts the immune system but also offers powerful anti-inflammatory benefits that support joint health, reduce allergies, improve sleep, and even regulate blood sugar. “Our two guiding words are anti-aging,” Jessica says. “When you combine these ingredients, you’re feeding your body on a cellular level—restoring health, reducing inflammation, and energizing naturally.” During the COVID-19 pandemic, Jessica says her own family and loyal customers who used the product daily either avoided illness entirely or recovered faster. The results, she believes, speak volumes about the power of prevention and natural immunity. But The POWER of Elderberries isn’t just a supplement—it’s a mission. For Jessica, faith is woven into every bottle. “I’m not just building a business. I’m building a movement rooted in God’s design and nature’s healing,” she shares. “What I want for my family is what I want for every other family.” Despite being offered investor deals and “Shark Tank” buzz, Jessica has turned them all down to preserve the integrity of her product. “We’ve grown organically, reinvesting every dollar. I’m not willing to cut corners for profit,” she says. “Our product ships cold-packed to maintain quality. No shortcuts.” As the company grows, Jessica’s heart for service remains unchanged. Her dream? To one day open a women’s shelter in Myrtle Beach—offering refuge and entrepreneurial mentorship to survivors of domestic abuse, a cause deeply personal to her. Even with national recognition, new product lines—including elderberry bites and upcoming formulas for pets—and an employee wellness program on the horizon, Jessica remains grounded in her roots as an educator. “I miss teaching. But now, I’m expanding the classroom. Podcasts like yours,” she said to Vince Ferguson, host of Six Weeks to Fitness, “are my new platform. I want to educate, empower, and restore health to as many people as possible.” Jessica Lowery’s story is a reminder that purpose often reveals itself in life’s darkest moments. And sometimes, all it takes is a homemade remedy, a prayer, and a leap of faith to transform not just one life—but thousands. To learn more or try The POWER of Elderberries for yourself, visit www.thepowerofelderberries.com.
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    46 m
  • The Secret to a Flat Stomach? It Might Be What You're NOT Eating!

    The Secret to a Flat Stomach? It Might Be What You're NOT Eating!
    Jun 22 2025
    Hey everyone, Vince Ferguson here – President of Body Sculpt of New York, U.S. Navy Veteran, your dedicated Wellness Coach, and host of the Six Weeks to Fitness podcast. Today, I want to talk about something fundamental, something you might think you know all about, but perhaps you've been misled. I'm going to share why I sometimes skip breakfast, and why it's a game-changer for achieving a flatter stomach – something I believe everyone should absolutely want! You see, for years, we've been told that breakfast is the "most important meal of the day." It's ingrained in our minds, a ritual we follow without much thought. But what if I told you that this very habit might be holding you back from the flat, comfortable stomach you desire? My goal isn't to shock you, but to empower you with knowledge that can truly transform your body from the inside out. Tip #1: The Power of the Overnight Fast – Stop Eating Late! Let's start with my first, foundational tip for a flatter stomach: stop eating late at night. This is crucial. Your very last meal of the day should ideally be consumed 3 to 4 hours before you hit the bed. I know, I know—it's often easier said than done, especially with busy schedules and evening cravings. But trust me, this habit works wonders. Why does it work? It's simple science. Your body needs time to properly digest food, and that process takes a solid 3 to 4 hours. As evening rolls around, your metabolism naturally slows down. Your body is preparing for rest, not for actively burning calories or vigorously processing a heavy meal. When you eat late, that food sits in your system, undigested or only partially digested, when your body's fat-burning furnace is at its lowest setting. This can lead to increased fat storage, especially around your midsection, and leave you feeling sluggish and bloated the next morning. I also strongly suggest you cut down on your portions at night. Giving your digestive system a lighter load means it doesn't have to work as hard or as long. This allows your body to truly focus on repair and recovery overnight, instead of being preoccupied with digestion. If you find yourself hungry in the wee hours of the morning, don't fret! That's actually a good sign. It means your body is tapping into its stored fat reserves for energy while you're sleeping. The result? You'll wake up feeling less stressed, less tired, and with a noticeably flatter stomach. This process is profound; it's something I delve into deeply in my book and consistently teach in my Six Weeks to Fitness programs, because it really, truly works. Tip #2: Challenge the Norm – Strategic Breakfast Skipping Now, let's talk about tip number two, which might sound "sacrilegious" to some: Don't eat breakfast in the morning! Yes, I said it. For many of us, eating breakfast isn't about hunger; it's a deeply ingrained habit. We eat because the clock says it's morning, not because our body is sending hunger signals. Instead of rushing to eat your first meal at 6, 7, or 8 a.m., try delaying it until 12 or 1 p.m. When you do this, you're essentially doing what's known as "breaking the fast" – hence the word "breakfast." To help curb any initial hunger pangs, simply drink a glass of water with some fresh lemon juice squeezed into it. You'll be surprised how much that helps! Why does this work? It extends the time your body goes without food, effectively prolonging your overnight fasting period. If you stop eating at, say, 8 p.m. and don't eat again until 1 p.m. the next day, you're allowing your body a substantial window (17 hours!) to utilize its existing energy stores. Will you feel hungry at first? Probably, because your body is conditioned by habit. But trust me, your body is incredibly adaptable, and you can absolutely go for longer periods without food than you might think. When you allow your body that extended time before eating, it will instinctively seek out energy from other sources. Your body typically uses carbs, then fat, then protein for fuel. If there are no carbohydrates readily available from recent meals, your body's next best source of energy is fat. And guess where it loves to get that fat from first? You got it – your stomach! This direct approach is incredibly effective for targeting stubborn belly fat. The Truth About "The Most Important Meal" Just in case you're thinking I'm crazy for suggesting you occasionally skip breakfast, let me drop a little truth bomb: The slogan "Breakfast is the most important meal of the day" wasn't coined by a health expert or a nutritionist. It was popularized by John Harvey Kellogg from the Kellogg food company. His primary goal? To sell more cereal. And it worked like a charm – it ingrained a belief that has shaped our eating habits for generations, often without us questioning the underlying science or our body's true needs. Your Path to a Flatter Stomach & More So there you have it: two powerful, often overlooked tips – strategic late-night ...
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    8 m
  • It's Not Too Late: Why NOW is Your Time to Invest in YOU (No Excuses!)

    It's Not Too Late: Why NOW is Your Time to Invest in YOU (No Excuses!)
    Jun 18 2025

    Hey everyone, it’s Vince Ferguson here – President of Body Sculpt of new York, wellness coach, Navy veteran, and host of the Six Weeks to Fitness podcast. And today, I want to talk to YOU – the woman or man over 40 who’s been putting your health on the back burner, waiting for the "right time" to start taking care of YOU.

    Well, let me tell you this: It’s not too late. In fact, now is the perfect time.

    No more excuses!

    Let’s be real. We spend hundreds of dollars on weekend getaways, brunches, shoes, and gadgets… but when it comes to investing in our own health, we hesitate. We tell ourselves, "I’ll start next month," or "I’m too tired, too busy, too old." But guess what? That story – it ends now.

    If you're struggling with belly fat, low energy, stress, or just feeling disconnected from your body, you’re not alone. But continuing down that path by yourself will only cost you more – in health, happiness, and quality of life.

    That’s why I’m bringing back my very popular Six Weeks to Fitness program – and starting July 15th, we’re going ALL IN. This isn’t just another fitness challenge. It’s a lifestyle transformation. A full support system. A movement.

    Over six powerful weeks, you’ll get:

    • Live virtual classes 3x a week – Tuesdays and Thursdays at 7 p.m., Saturdays at 11 a.m.
    • Accountability
    • Wellness coaching
    • Expert guidance from myself and an incredible team of instructors:
      • 4th-degree Black Belt Carol Glasgow
      • Professional Dance Instructor Carmen Carriker
      • Master trainer George Meikle
      • Holistic nutrition from an internationally recognized Fruitarian Orvel Douglas
    • Access to the Six Weeks to Fitness w/Vince Skool platform – for bonus content, videos, motivational posts, community, and coaching.

    And all of this? Just $90. That’s only $15 a week… or $5 a class!

    You won’t find this level of quality, consistency, and transformation anywhere else at this price.

    Now, here’s the truth: The version of you with more energy, a flatter stomach, a stronger body, and less stress – that version doesn’t come from wishing.

    It – comes from action. From commitment. From showing up even when it’s hard.

    You don’t need to be perfect. You don’t need to be in shape already. You just need to say: "Enough is enough. I deserve to feel good in my own body."

    That’s it. And I’ll be with you every step of the way. So, I’m inviting you right now – join me starting July 15th for a program that can truly change your life. Not someday. Not next month. Now.

    Register today at www.bodysculpt.org.

    Spots are filling up fast – because people are tired of waiting. They’re ready to invest in themselves. And you should be too.

    If you join now, you will have access to my Six Weeks to Fitness w/Vince Skool platform so you join my growing community even before the class begins

    Let this summer be the time you took back control of your health, your mindset, your body. Because you are worth it.

    No more excuses.

    I’ll see you inside the Six Weeks to Fitness program.
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    9 m
  • Your Health for Less Than A Smoothie

    Your Health for Less Than A Smoothie
    Jun 15 2025

    Hey everyone, Vince Ferguson here – your Certified Wellness Coach, Navy Veteran, and founder of the renowned Six Weeks to Fitness program! In this powerful video, I'm cutting through the noise to ask a crucial question: How much is your health really worth to you? We often spend on temporary fixes, but hesitate when it comes to the ultimate investment: our well-being.

    It's time for a reality check! If you're tired of low energy, battling stubborn belly fat, feeling the weight of stress, or simply putting your own health last, this message is for you. We often believe a flatter stomach, more muscle tone, and boundless energy happen by accident – but they're built through commitment, support, and action.

    That's exactly why the Six Weeks to Fitness Virtual Program is back by popular demand and leveled up for you! This isn't just another online workout plan; it's a total health transformation and a sustainable lifestyle movement designed for lasting results.

    What makes this 6-week fitness challenge different?

    We've brought together an incredible team to guide your journey:

    Vince Ferguson: Your expert Wellness Coach and accountability partner.

    Carol Glasgow: A 4th-degree black belt and Hall of Fame martial artist, bringing powerhouse Cardio Kickboxing for serious core sculpting, body toning, and fat burning. Get ready for dynamic moves you can do right in your living room!

    Orvel Douglas: Internationally recognized Fruitarian and nutrition expert. Learn to eat for energy, optimize gut health, and achieve that flatter stomach using nature's most powerful foods.

    Here's what you'll experience over six powerful weeks of virtual fitness:

    Live virtual classes three times a week, bringing the gym to your home workouts.

    Core-focused workouts specifically designed to burn belly fat.

    Diverse routines including Zumba, strength and conditioning, Yoga Fusion, and more for a total body reset.

    Access to our FREE Six Weeks to Fitness Skool Platform community – your hub for class replays, daily motivation, crucial accountability, and a supportive tribe dedicated to helping you survive and thrive in 2025.

    Invest in YOU for just $90! That's an incredible value of $15 a week, or about $5 a class – less than the cost of a smoothie! This program delivers:

    6 weeks of expert coaching.

    Diverse fitness routines.

    Practical nutrition guidance.

    Unwavering community support.

    And ultimately, a personal transformation that extends far beyond just weight loss.

    Your health is the foundation of everything – your career, relationships, and legacy. It's the greatest investment you'll ever make. If you're ready to stop waiting and start doing, say "I'm done waiting. I'm all in!"

    Registration is OPEN NOW! We start on Tuesday, July 15th, and spots are filling fast. Don't miss your chance to reclaim your energy, boost your confidence, and become the strongest version of yourself.

    Click the link below to secure your spot today!

    Learn More & Register Here:

    www.bodysculpt.org/six-weeks-to-fitness
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    7 m